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63. Infidelity and the Holidays, Part One
Are you feeling pressure and guilt about your infidelity situation with the upcoming holidays? How do you find a sense of relief from the thoughts clouding your mind?
According to Dr. Marie Murphy, the key to clearing your mind is understanding the meaning you assign to your circumstances. We are constantly giving meaning to our lives, but it is essential to separate the facts from our stories. Dr. Murphy suggests forming the habit of examining your thoughts and beliefs in more neutral terms, so you can feel less pressure and guilt and start thinking more clearly about your situation.
In this…
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