293. You Are Not Who You Think You Are: How to Change Your Self-Concept

How To Love Yourself No Matter What · Dec 29, 2025 · 19m

As the year comes to a close, many of us are taking stock — not just of what we did, but of who we believe we are.

In this episode, we’re talking about self-concept: the thoughts and beliefs you hold about yourself, how they were formed, and how they quietly shape your emotions, relationships, and choices — often without you realizing it.

So many of the things we believe about ourselves feel like facts… but they’re not. They’re thoughts — many of them inherited from childhood, authority figures, culture, or past experiences — and they can be changed.

Inside this episode, I share:

What…