Why stress is making weight loss so much harder right now

SAY GRACE | Weight Loss + Health for Overwhelmed Women- Stress, Busy, Consistency, Realistic, Motivation, Starting Over, No Restrictions · Mar 10, 2026 · 39m · transcript

Do you feel like you are doing everything “right,” but weight loss still feels harder than it should?

I am seeing this more and more by the day...

and chronic stress and anxiety may be the problem.

In this episode, I am diving in on how living in constant fight-or-flight affects:

your body,

your hunger hormones,

your cravings,

and your ability to stay consistent with weight loss.

You’ll learn why cortisol, poor sleep, and mental overload can make even simple choices feel exhausting!

Plus I share my top 5 things to try instead, so that you lower your stress and start seeing the fat loss!

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