MIND KEY: Cold showers to increase feel-good endorphins, improve metabolism, decrease inflammation, and strengthen your resolve

RESONANCE · Apr 4, 2019 · 11m

How to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY

#MINDKEY - Cold Showers for

Feel good with Endorphins

Increased Metabolism

Improved Circulation

Increased Immunity

Mental determination

Research:

Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87

bjsm.bmj.com/content/44/3/179

Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C. J. M., Dijkgraaf, M. G., &…