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Healthy Habits On A Budget

A black belt in progress, a shared birthday, and a mission to help families thrive—this conversation with Lucy Edwards of Lucy Nutrition blends heart, humour, and hard-won tactics for eating well when prices feel impossible. We start with the human stuff: finding strength through taekwondo, turning a hard space into a happy one, and choosing health as a daily practice. Then we roll up our sleeves and get specific about what actually works in a busy Kiwi household.

We map out a simple system for affordable nourishment—plan a few anchor dinners, stay flexible for supermarket specials, and cook…

The skinny

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