Get Out of Your Head + Into Your Heart: with Kimberly Snyder
Is your heart the key to the transformation you've been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum – Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight. Backed by decades of research from the HeartMath Institute, Kimberly shares:
The 5 stages of the heart
The science behind heart-brain communication
How achieving heart coherence can significantly impact…
The skinny
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