Latest / Soma Wellness / Pain Relief Reset 🌿 The Healing Glade | Reduce Pain, Relax the Nervous System, Rewire Your Brain

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Pain Relief Reset 🌿 The Healing Glade | Reduce Pain, Relax the Nervous System, Rewire Your Brain · Soma Wellness

• 1:01
  SPEAKER_00: Before
• 1:01
  SPEAKER_00: we
• 1:02
  SPEAKER_00: begin,
• 1:03
  SPEAKER_00: it's
• 1:03
  SPEAKER_00: important
• 1:04
  SPEAKER_00: to
• 1:04
  SPEAKER_00: understand
• 1:05
  SPEAKER_00: something
• 1:05
  SPEAKER_00: powerful
• 1:06
  SPEAKER_00: about
• 1:06
  SPEAKER_00: your
• 1:06
  SPEAKER_00: body.
• 1:07
  SPEAKER_00: Pain
• 1:08
  SPEAKER_00: is
• 1:08
  SPEAKER_00: not
• 1:08
  SPEAKER_00: just
• 1:08
  SPEAKER_00: physical,
• 1:09
  SPEAKER_00: it
• 1:10
  SPEAKER_00: is
• 1:10
  SPEAKER_00: a
• 1:10
  SPEAKER_00: signal
• 1:10
  SPEAKER_00: created
• 1:11
  SPEAKER_00: by
• 1:11
  SPEAKER_00: your
• 1:11
  SPEAKER_00: nervous
• 1:12
  SPEAKER_00: system,
• 1:12
  SPEAKER_00: a
• 1:12
  SPEAKER_00: message
• 1:13
  SPEAKER_00: shaped
• 1:14
  SPEAKER_00: by
• 1:14
  SPEAKER_00: your
• 1:14
  SPEAKER_00: brain,
• 1:15
  SPEAKER_00: your
• 1:15
  SPEAKER_00: past
• 1:15
  SPEAKER_00: experiences,
• 1:17
  SPEAKER_00: your
• 1:17
  SPEAKER_00: emotions,
• 1:18
  SPEAKER_00: and
• 1:18
  SPEAKER_00: your
• 1:18
  SPEAKER_00: current
• 1:18
  SPEAKER_00: level
• 1:19
  SPEAKER_00: of
• 1:19
  SPEAKER_00: safety.
• 1:20
  SPEAKER_00: And
• 1:20
  SPEAKER_00: the
• 1:20
  SPEAKER_00: beautiful
• 1:21
  SPEAKER_00: thing
• 1:21
  SPEAKER_00: is
• 1:22
  SPEAKER_00: the
• 1:22
  SPEAKER_00: brain
• 1:23
  SPEAKER_00: can
• 1:23
  SPEAKER_00: create
• 1:23
  SPEAKER_00: pain
• 1:24
  SPEAKER_00: signals.
• 1:25
  SPEAKER_00: It
• 1:25
  SPEAKER_00: can
• 1:25
  SPEAKER_00: also
• 1:25
  SPEAKER_00: learn
• 1:26
  SPEAKER_00: to
• 1:26
  SPEAKER_00: soften
• 1:27
  SPEAKER_00: them.
• 1:29
  SPEAKER_00: Self-hypnosis
• 1:31
  SPEAKER_00: is
• 1:31
  SPEAKER_00: one
• 1:31
  SPEAKER_00: of
• 1:31
  SPEAKER_00: the
• 1:31
  SPEAKER_00: most
• 1:32
  SPEAKER_00: effective
• 1:32
  SPEAKER_00: ways
• 1:32
  SPEAKER_00: to
• 1:33
  SPEAKER_00: communicate
• 1:33
  SPEAKER_00: directly
• 1:34
  SPEAKER_00: with
• 1:34
  SPEAKER_00: your
• 1:34
  SPEAKER_00: nervous
• 1:35
  SPEAKER_00: system.
• 1:36
  SPEAKER_00: It
• 1:36
  SPEAKER_00: allows
• 1:37
  SPEAKER_00: you
• 1:37
  SPEAKER_00: to
• 1:37
  SPEAKER_00: gently
• 1:37
  SPEAKER_00: shift
• 1:38
  SPEAKER_00: out
• 1:38
  SPEAKER_00: of
• 1:38
  SPEAKER_00: survival
• 1:39
  SPEAKER_00: mode
• 1:39
  SPEAKER_00: and
• 1:40
  SPEAKER_00: into
• 1:40
  SPEAKER_00: a
• 1:40
  SPEAKER_00: state
• 1:40
  SPEAKER_00: of
• 1:41
  SPEAKER_00: safety,
• 1:42
  SPEAKER_00: regulation,
• 1:42
  SPEAKER_00: and
• 1:43
  SPEAKER_00: repair.
• 1:44
  SPEAKER_00: In
• 1:45
  SPEAKER_00: this
• 1:45
  SPEAKER_00: relaxed
• 1:46
  SPEAKER_00: state,
• 1:47
  SPEAKER_00: your
• 1:47
  SPEAKER_00: brain
• 1:47
  SPEAKER_00: becomes
• 1:48
  SPEAKER_00: more
• 1:48
  SPEAKER_00: receptive
• 1:49
  SPEAKER_00: to
• 1:49
  SPEAKER_00: new
• 1:49
  SPEAKER_00: patterns,
• 1:50
  SPEAKER_00: new
• 1:50
  SPEAKER_00: interpretations,
• 1:52
  SPEAKER_00: and
• 1:52
  SPEAKER_00: new
• 1:52
  SPEAKER_00: sensations.
• 1:55
  SPEAKER_00: Research
• 1:56
  SPEAKER_00: has
• 1:56
  SPEAKER_00: shown
• 1:56
  SPEAKER_00: that
• 1:57
  SPEAKER_00: when
• 1:57
  SPEAKER_00: the
• 1:57
  SPEAKER_00: body
• 1:57
  SPEAKER_00: feels
• 1:58
  SPEAKER_00: safe,
• 1:59
  SPEAKER_00: pain
• 1:59
  SPEAKER_00: perception
• 2:00
  SPEAKER_00: can
• 2:00
  SPEAKER_00: decrease,
• 2:01
  SPEAKER_00: muscles
• 2:02
  SPEAKER_00: relax
• 2:02
  SPEAKER_00: more
• 2:03
  SPEAKER_00: easily,
• 2:04
  SPEAKER_00: and
• 2:04
  SPEAKER_00: healing
• 2:04
  SPEAKER_00: processes
• 2:05
  SPEAKER_00: improve.
• 2:08
  SPEAKER_00: So
• 2:08
  SPEAKER_00: this
• 2:09
  SPEAKER_00: is
• 2:09
  SPEAKER_00: not
• 2:09
  SPEAKER_00: about
• 2:10
  SPEAKER_00: forcing
• 2:10
  SPEAKER_00: pain
• 2:10
  SPEAKER_00: to
• 2:11
  SPEAKER_00: go
• 2:11
  SPEAKER_00: away.
• 2:12
  SPEAKER_00: This
• 2:12
  SPEAKER_00: is
• 2:12
  SPEAKER_00: about
• 2:13
  SPEAKER_00: teaching
• 2:13
  SPEAKER_00: your
• 2:13
  SPEAKER_00: body
• 2:14
  SPEAKER_00: that
• 2:14
  SPEAKER_00: it
• 2:14
  SPEAKER_00: is
• 2:14
  SPEAKER_00: safe
• 2:14
  SPEAKER_00: enough
• 2:15
  SPEAKER_00: to
• 2:15
  SPEAKER_00: let
• 2:16
  SPEAKER_00: go
• 2:16
  SPEAKER_00: of
• 2:16
  SPEAKER_00: what
• 2:16
  SPEAKER_00: it
• 2:17
  SPEAKER_00: no
• 2:17
  SPEAKER_00: longer
• 2:17
  SPEAKER_00: needs
• 2:17
  SPEAKER_00: to
• 2:18
  SPEAKER_00: hold.
• 2:19
  SPEAKER_00: Today
• 2:20
  SPEAKER_00: you
• 2:20
  SPEAKER_00: are
• 2:20
  SPEAKER_00: not
• 2:20
  SPEAKER_00: fixing
• 2:21
  SPEAKER_00: yourself,
• 2:22
  SPEAKER_00: you
• 2:22
  SPEAKER_00: are
• 2:22
  SPEAKER_00: allowing
• 2:23
  SPEAKER_00: your
• 2:23
  SPEAKER_00: body
• 2:23
  SPEAKER_00: to
• 2:23
  SPEAKER_00: remember
• 2:24
  SPEAKER_00: how
• 2:24
  SPEAKER_00: to
• 2:24
  SPEAKER_00: heal.
• 2:26
  SPEAKER_00: Make
• 2:26
  SPEAKER_00: yourself
• 2:27
  SPEAKER_00: as
• 2:27
  SPEAKER_00: comfortable
• 2:28
  SPEAKER_00: as
• 2:28
  SPEAKER_00: possible
• 2:29
  SPEAKER_00: now,
• 2:30
  SPEAKER_00: allowing
• 2:30
  SPEAKER_00: your
• 2:31
  SPEAKER_00: body
• 2:31
  SPEAKER_00: to
• 2:31
  SPEAKER_00: settle
• 2:32
  SPEAKER_00: into
• 2:32
  SPEAKER_00: the
• 2:32
  SPEAKER_00: position
• 2:32
  SPEAKER_00: it
• 2:33
  SPEAKER_00: has
• 2:33
  SPEAKER_00: chosen.
• 2:35
  SPEAKER_00: There
• 2:35
  SPEAKER_00: is
• 2:35
  SPEAKER_00: nothing
• 2:36
  SPEAKER_00: you
• 2:36
  SPEAKER_00: need
• 2:36
  SPEAKER_00: to
• 2:36
  SPEAKER_00: do,
• 2:37
  SPEAKER_00: nowhere
• 2:38
  SPEAKER_00: you
• 2:38
  SPEAKER_00: need
• 2:38
  SPEAKER_00: to
• 2:39
  SPEAKER_00: go,
• 2:40
  SPEAKER_00: and
• 2:40
  SPEAKER_00: no
• 2:41
  SPEAKER_00: effort
• 2:41
  SPEAKER_00: required.
• 2:43
  SPEAKER_00: Simply
• 2:44
  SPEAKER_00: allow
• 2:45
  SPEAKER_00: yourself
• 2:46
  SPEAKER_00: to
• 2:46
  SPEAKER_00: be
• 2:47
  SPEAKER_00: here
• 2:47
  SPEAKER_00: now.
• 2:50
  SPEAKER_00: Begin
• 2:51
  SPEAKER_00: by
• 2:51
  SPEAKER_00: bringing
• 2:52
  SPEAKER_00: your
• 2:52
  SPEAKER_00: attention
• 2:52
  SPEAKER_00: to
• 2:52
  SPEAKER_00: your
• 2:53
  SPEAKER_00: breathing.
• 2:55
  SPEAKER_00: Not
• 2:55
  SPEAKER_00: changing
• 2:56
  SPEAKER_00: it,
• 2:57
  SPEAKER_00: not
• 2:57
  SPEAKER_00: controlling
• 2:58
  SPEAKER_00: it,
• 2:59
  SPEAKER_00: just
• 2:59
  SPEAKER_00: noticing
• 3:00
  SPEAKER_00: it.
• 3:02
  SPEAKER_00: Notice
• 3:02
  SPEAKER_00: the
• 3:03
  SPEAKER_00: gentle
• 3:03
  SPEAKER_00: rhythm
• 3:04
  SPEAKER_00: of
• 3:04
  SPEAKER_00: each
• 3:04
  SPEAKER_00: breath
• 3:04
  SPEAKER_00: as
• 3:05
  SPEAKER_00: you
• 3:05
  SPEAKER_00: breathe
• 3:05
  SPEAKER_00: air
• 3:06
  SPEAKER_00: in.
• 3:08
  SPEAKER_00: And
• 3:08
  SPEAKER_00: as
• 3:08
  SPEAKER_00: it
• 3:08
  SPEAKER_00: flows
• 3:09
  SPEAKER_00: back
• 3:09
  SPEAKER_00: out
• 3:10
  SPEAKER_00: again.
• 3:12
  SPEAKER_00: Calmly
• 3:13
  SPEAKER_00: breathing
• 3:14
  SPEAKER_00: in
• 3:15
  SPEAKER_00: and
• 3:16
  SPEAKER_00: calmly
• 3:16
  SPEAKER_00: breathing
• 3:17
  SPEAKER_00: out
• 3:18
  SPEAKER_00: to
• 3:18
  SPEAKER_00: any
• 3:18
  SPEAKER_00: unnecessary
• 3:19
  SPEAKER_00: effort.
• 3:22
  SPEAKER_00: With
• 3:22
  SPEAKER_00: each
• 3:23
  SPEAKER_00: breath
• 3:23
  SPEAKER_00: in,
• 3:25
  SPEAKER_00: imagine
• 3:26
  SPEAKER_00: your
• 3:26
  SPEAKER_00: drawing
• 3:27
  SPEAKER_00: in
• 3:27
  SPEAKER_00: ease
• 3:28
  SPEAKER_00: and
• 3:28
  SPEAKER_00: comfort.
• 3:30
  SPEAKER_00: With
• 3:31
  SPEAKER_00: each
• 3:31
  SPEAKER_00: breath
• 3:32
  SPEAKER_00: out,
• 3:33
  SPEAKER_00: allow
• 3:34
  SPEAKER_00: your
• 3:34
  SPEAKER_00: body
• 3:34
  SPEAKER_00: to
• 3:35
  SPEAKER_00: soften
• 3:36
  SPEAKER_00: just
• 3:36
  SPEAKER_00: a
• 3:36
  SPEAKER_00: little
• 3:37
  SPEAKER_00: bit
• 3:37
  SPEAKER_00: more.
• 3:40
  SPEAKER_00: If
• 3:40
  SPEAKER_00: you
• 3:40
  SPEAKER_00: notice
• 3:41
  SPEAKER_00: your
• 3:41
  SPEAKER_00: breathing
• 3:41
  SPEAKER_00: becomes
• 3:42
  SPEAKER_00: naturally
• 3:43
  SPEAKER_00: slower
• 3:43
  SPEAKER_00: or
• 3:44
  SPEAKER_00: deeper,
• 3:45
  SPEAKER_00: that
• 3:45
  SPEAKER_00: is
• 3:45
  SPEAKER_00: perfectly
• 3:46
  SPEAKER_00: fine.
• 3:48
  SPEAKER_00: If
• 3:49
  SPEAKER_00: it
• 3:49
  SPEAKER_00: stays
• 3:50
  SPEAKER_00: exactly
• 3:50
  SPEAKER_00: the
• 3:51
  SPEAKER_00: same,
• 3:52
  SPEAKER_00: that
• 3:52
  SPEAKER_00: is
• 3:53
  SPEAKER_00: fine
• 3:53
  SPEAKER_00: too.
• 3:55
  SPEAKER_00: Your
• 3:55
  SPEAKER_00: body
• 3:56
  SPEAKER_00: knows
• 3:56
  SPEAKER_00: how
• 3:56
  SPEAKER_00: to
• 3:56
  SPEAKER_00: breathe
• 3:57
  SPEAKER_00: in
• 3:57
  SPEAKER_00: the
• 3:57
  SPEAKER_00: way
• 3:58
  SPEAKER_00: that
• 3:58
  SPEAKER_00: is
• 3:58
  SPEAKER_00: right
• 3:59
  SPEAKER_00: for
• 3:59
  SPEAKER_00: you.
• 4:02
  SPEAKER_00: Now
• 4:02
  SPEAKER_00: begin
• 4:03
  SPEAKER_00: to
• 4:03
  SPEAKER_00: notice
• 4:03
  SPEAKER_00: the
• 4:03
  SPEAKER_00: support
• 4:04
  SPEAKER_00: beneath
• 4:05
  SPEAKER_00: you.
• 4:06
  SPEAKER_00: The
• 4:06
  SPEAKER_00: surface
• 4:07
  SPEAKER_00: you
• 4:07
  SPEAKER_00: are
• 4:07
  SPEAKER_00: resting
• 4:08
  SPEAKER_00: on
• 4:08
  SPEAKER_00: is
• 4:08
  SPEAKER_00: holding
• 4:09
  SPEAKER_00: your
• 4:09
  SPEAKER_00: weight
• 4:09
  SPEAKER_00: completely,
• 4:11
  SPEAKER_00: allowing
• 4:12
  SPEAKER_00: your
• 4:12
  SPEAKER_00: muscles
• 4:12
  SPEAKER_00: to
• 4:13
  SPEAKER_00: let
• 4:13
  SPEAKER_00: go.
• 4:15
  SPEAKER_00: You
• 4:15
  SPEAKER_00: do
• 4:15
  SPEAKER_00: not
• 4:16
  SPEAKER_00: need
• 4:16
  SPEAKER_00: to
• 4:16
  SPEAKER_00: hold
• 4:16
  SPEAKER_00: yourself
• 4:17
  SPEAKER_00: up.
• 4:18
  SPEAKER_00: You
• 4:19
  SPEAKER_00: can
• 4:19
  SPEAKER_00: allow
• 4:19
  SPEAKER_00: the
• 4:20
  SPEAKER_00: chair,
• 4:20
  SPEAKER_00: the
• 4:20
  SPEAKER_00: couch,
• 4:21
  SPEAKER_00: or
• 4:21
  SPEAKER_00: the
• 4:21
  SPEAKER_00: bed
• 4:22
  SPEAKER_00: beneath
• 4:22
  SPEAKER_00: you
• 4:22
  SPEAKER_00: to
• 4:23
  SPEAKER_00: take
• 4:23
  SPEAKER_00: over
• 4:23
  SPEAKER_00: that
• 4:24
  SPEAKER_00: role
• 4:24
  SPEAKER_00: for
• 4:24
  SPEAKER_00: you
• 4:25
  SPEAKER_00: now.
• 4:28
  SPEAKER_00: As
• 4:28
  SPEAKER_00: you
• 4:29
  SPEAKER_00: continue
• 4:30
  SPEAKER_00: to
• 4:30
  SPEAKER_00: breathe
• 4:31
  SPEAKER_00: gently
• 4:33
  SPEAKER_00: and
• 4:33
  SPEAKER_00: easily,
• 4:35
  SPEAKER_00: you
• 4:35
  SPEAKER_00: may
• 4:35
  SPEAKER_00: begin
• 4:36
  SPEAKER_00: to
• 4:36
  SPEAKER_00: notice
• 4:36
  SPEAKER_00: a
• 4:37
  SPEAKER_00: subtle
• 4:37
  SPEAKER_00: sensation
• 4:38
  SPEAKER_00: developing
• 4:39
  SPEAKER_00: in
• 4:39
  SPEAKER_00: your
• 4:39
  SPEAKER_00: fingertips.
• 4:41
  SPEAKER_00: Perhaps
• 4:42
  SPEAKER_00: a
• 4:42
  SPEAKER_00: tinkling,
• 4:43
  SPEAKER_00: a
• 4:43
  SPEAKER_00: warmth,
• 4:44
  SPEAKER_00: a
• 4:45
  SPEAKER_00: light
• 4:45
  SPEAKER_00: buzzing,
• 4:47
  SPEAKER_00: or
• 4:47
  SPEAKER_00: maybe
• 4:48
  SPEAKER_00: just
• 4:48
  SPEAKER_00: a
• 4:48
  SPEAKER_00: sense
• 4:48
  SPEAKER_00: of
• 4:48
  SPEAKER_00: awareness.
• 4:50
  SPEAKER_00: There
• 4:51
  SPEAKER_00: is
• 4:51
  SPEAKER_00: no
• 4:51
  SPEAKER_00: right
• 4:52
  SPEAKER_00: or
• 4:52
  SPEAKER_00: wrong
• 4:53
  SPEAKER_00: way
• 4:53
  SPEAKER_00: to
• 4:53
  SPEAKER_00: experience
• 4:54
  SPEAKER_00: this.
• 4:57
  SPEAKER_00: Simply
• 4:58
  SPEAKER_00: notice
• 4:59
  SPEAKER_00: whatever
• 5:00
  SPEAKER_00: sensations
• 5:01
  SPEAKER_00: are
• 5:01
  SPEAKER_00: present,
• 5:03
  SPEAKER_00: allowing
• 5:04
  SPEAKER_00: them
• 5:04
  SPEAKER_00: to
• 5:05
  SPEAKER_00: be
• 5:05
  SPEAKER_00: exactly
• 5:07
  SPEAKER_00: as
• 5:07
  SPEAKER_00: they
• 5:08
  SPEAKER_00: are.
• 5:15
  SPEAKER_00: That
• 5:15
  SPEAKER_00: sensation
• 5:17
  SPEAKER_00: may
• 5:17
  SPEAKER_00: begin
• 5:18
  SPEAKER_00: to
• 5:18
  SPEAKER_00: spread
• 5:19
  SPEAKER_00: slowly,
• 5:20
  SPEAKER_00: naturally,
• 5:21
  SPEAKER_00: into
• 5:22
  SPEAKER_00: your
• 5:22
  SPEAKER_00: hand,
• 5:24
  SPEAKER_00: your
• 5:24
  SPEAKER_00: wrists,
• 5:26
  SPEAKER_00: your
• 5:26
  SPEAKER_00: forearms,
• 5:29
  SPEAKER_00: or
• 5:29
  SPEAKER_00: it
• 5:29
  SPEAKER_00: may
• 5:30
  SPEAKER_00: remain
• 5:30
  SPEAKER_00: just
• 5:30
  SPEAKER_00: in
• 5:31
  SPEAKER_00: the
• 5:31
  SPEAKER_00: fingertips.
• 5:33
  SPEAKER_00: Either
• 5:34
  SPEAKER_00: way
• 5:34
  SPEAKER_00: is
• 5:34
  SPEAKER_00: fine.
• 5:36
  SPEAKER_00: Your
• 5:37
  SPEAKER_00: body
• 5:37
  SPEAKER_00: is
• 5:37
  SPEAKER_00: responding
• 5:38
  SPEAKER_00: in
• 5:38
  SPEAKER_00: the
• 5:38
  SPEAKER_00: way
• 5:39
  SPEAKER_00: that
• 5:39
  SPEAKER_00: it
• 5:39
  SPEAKER_00: needs
• 5:40
  SPEAKER_00: to
• 5:40
  SPEAKER_00: right
• 5:41
  SPEAKER_00: now.
• 5:43
  SPEAKER_00: With
• 5:44
  SPEAKER_00: each
• 5:45
  SPEAKER_00: breath
• 5:46
  SPEAKER_00: out,
• 5:48
  SPEAKER_00: feel
• 5:48
  SPEAKER_00: yourself
• 5:49
  SPEAKER_00: sinking
• 5:51
  SPEAKER_00: just
• 5:51
  SPEAKER_00: a
• 5:52
  SPEAKER_00: little
• 5:52
  SPEAKER_00: deeper
• 5:53
  SPEAKER_00: into
• 5:53
  SPEAKER_00: the
• 5:53
  SPEAKER_00: support
• 5:54
  SPEAKER_00: beneath
• 5:55
  SPEAKER_00: you.
• 5:56
  SPEAKER_00: Supported,
• 5:58
  SPEAKER_00: held,
• 5:59
  SPEAKER_00: safe.
• 6:02
  SPEAKER_00: There
• 6:02
  SPEAKER_00: is
• 6:02
  SPEAKER_00: nothing
• 6:03
  SPEAKER_00: you
• 6:03
  SPEAKER_00: need
• 6:03
  SPEAKER_00: to
• 6:04
  SPEAKER_00: do
• 6:04
  SPEAKER_00: right
• 6:04
  SPEAKER_00: now
• 6:05
  SPEAKER_00: except
• 6:06
  SPEAKER_00: allow
• 6:07
  SPEAKER_00: yourself
• 6:07
  SPEAKER_00: to
• 6:08
  SPEAKER_00: just
• 6:09
  SPEAKER_00: be
• 6:11
  SPEAKER_00: in
• 6:12
  SPEAKER_00: your
• 6:12
  SPEAKER_00: own
• 6:13
  SPEAKER_00: time.
• 6:14
  SPEAKER_00: Imagine
• 6:15
  SPEAKER_00: yourself
• 6:16
  SPEAKER_00: standing
• 6:17
  SPEAKER_00: at
• 6:17
  SPEAKER_00: the
• 6:18
  SPEAKER_00: edge
• 6:18
  SPEAKER_00: of
• 6:18
  SPEAKER_00: a
• 6:18
  SPEAKER_00: peaceful
• 6:19
  SPEAKER_00: woodland.
• 6:21
  SPEAKER_00: Tall,
• 6:22
  SPEAKER_00: ancient
• 6:23
  SPEAKER_00: trees
• 6:23
  SPEAKER_00: surround
• 6:24
  SPEAKER_00: you,
• 6:25
  SPEAKER_00: their
• 6:26
  SPEAKER_00: branches
• 6:26
  SPEAKER_00: gently
• 6:27
  SPEAKER_00: moving
• 6:27
  SPEAKER_00: in
• 6:27
  SPEAKER_00: the
• 6:28
  SPEAKER_00: breeze.
• 6:30
  SPEAKER_00: You
• 6:30
  SPEAKER_00: become
• 6:31
  SPEAKER_00: aware
• 6:32
  SPEAKER_00: of
• 6:32
  SPEAKER_00: a
• 6:33
  SPEAKER_00: narrow
• 6:33
  SPEAKER_00: path
• 6:34
  SPEAKER_00: leading
• 6:34
  SPEAKER_00: forward,
• 6:36
  SPEAKER_00: inviting
• 6:36
  SPEAKER_00: you
• 6:37
  SPEAKER_00: to
• 6:37
  SPEAKER_00: follow
• 6:37
  SPEAKER_00: it.
• 6:40
  SPEAKER_00: As
• 6:41
  SPEAKER_00: you
• 6:41
  SPEAKER_00: begin
• 6:41
  SPEAKER_00: to
• 6:42
  SPEAKER_00: walk
• 6:42
  SPEAKER_00: along
• 6:43
  SPEAKER_00: this
• 6:43
  SPEAKER_00: path,
• 6:45
  SPEAKER_00: you
• 6:45
  SPEAKER_00: notice
• 6:47
  SPEAKER_00: how
• 6:47
  SPEAKER_00: natural
• 6:48
  SPEAKER_00: it
• 6:48
  SPEAKER_00: feels
• 6:49
  SPEAKER_00: to
• 6:49
  SPEAKER_00: be
• 6:49
  SPEAKER_00: here.
• 6:53
  SPEAKER_00: The
• 6:53
  SPEAKER_00: ground
• 6:54
  SPEAKER_00: beneath
• 6:55
  SPEAKER_00: your
• 6:55
  SPEAKER_00: feet
• 6:56
  SPEAKER_00: feels
• 6:56
  SPEAKER_00: steady
• 6:58
  SPEAKER_00: and
• 6:58
  SPEAKER_00: supportive.
• 7:00
  SPEAKER_00: With
• 7:01
  SPEAKER_00: every
• 7:01
  SPEAKER_00: step
• 7:02
  SPEAKER_00: you
• 7:02
  SPEAKER_00: take,
• 7:03
  SPEAKER_00: you
• 7:04
  SPEAKER_00: feel
• 7:04
  SPEAKER_00: yourself
• 7:05
  SPEAKER_00: drifting
• 7:05
  SPEAKER_00: deeper
• 7:07
  SPEAKER_00: into
• 7:07
  SPEAKER_00: a
• 7:08
  SPEAKER_00: sense
• 7:08
  SPEAKER_00: of
• 7:08
  SPEAKER_00: calm.
• 7:12
  SPEAKER_00: Up
• 7:13
  SPEAKER_00: ahead,
• 7:14
  SPEAKER_00: you
• 7:15
  SPEAKER_00: see
• 7:15
  SPEAKER_00: the
• 7:15
  SPEAKER_00: trees
• 7:16
  SPEAKER_00: slowly
• 7:16
  SPEAKER_00: begin
• 7:17
  SPEAKER_00: to
• 7:17
  SPEAKER_00: part,
• 7:19
  SPEAKER_00: opening
• 7:19
  SPEAKER_00: into
• 7:20
  SPEAKER_00: a
• 7:20
  SPEAKER_00: clearing.
• 7:22
  SPEAKER_00: And
• 7:22
  SPEAKER_00: as
• 7:22
  SPEAKER_00: you
• 7:23
  SPEAKER_00: step
• 7:23
  SPEAKER_00: into
• 7:24
  SPEAKER_00: this
• 7:24
  SPEAKER_00: clearing,
• 7:25
  SPEAKER_00: a
• 7:26
  SPEAKER_00: beautiful
• 7:26
  SPEAKER_00: garden
• 7:27
  SPEAKER_00: emerges
• 7:28
  SPEAKER_00: around
• 7:28
  SPEAKER_00: you.
• 7:30
  SPEAKER_00: This
• 7:31
  SPEAKER_00: is
• 7:31
  SPEAKER_00: a
• 7:31
  SPEAKER_00: place
• 7:32
  SPEAKER_00: of
• 7:32
  SPEAKER_00: peace
• 7:33
  SPEAKER_00: and
• 7:34
  SPEAKER_00: a
• 7:34
  SPEAKER_00: place
• 7:34
  SPEAKER_00: of
• 7:34
  SPEAKER_00: healing.
• 7:36
  SPEAKER_00: It
• 7:36
  SPEAKER_00: is
• 7:37
  SPEAKER_00: a
• 7:37
  SPEAKER_00: place
• 7:37
  SPEAKER_00: that
• 7:37
  SPEAKER_00: feels
• 7:38
  SPEAKER_00: strangely
• 7:38
  SPEAKER_00: familiar,
• 7:40
  SPEAKER_00: as
• 7:40
  SPEAKER_00: though
• 7:41
  SPEAKER_00: it
• 7:41
  SPEAKER_00: has
• 7:41
  SPEAKER_00: always
• 7:42
  SPEAKER_00: been
• 7:42
  SPEAKER_00: here
• 7:43
  SPEAKER_00: waiting
• 7:43
  SPEAKER_00: for
• 7:44
  SPEAKER_00: you.
• 7:45
  SPEAKER_00: Ancient
• 7:46
  SPEAKER_00: trees
• 7:47
  SPEAKER_00: stand
• 7:47
  SPEAKER_00: around
• 7:48
  SPEAKER_00: the
• 7:48
  SPEAKER_00: edges
• 7:48
  SPEAKER_00: of
• 7:48
  SPEAKER_00: the
• 7:49
  SPEAKER_00: garden,
• 7:50
  SPEAKER_00: their
• 7:51
  SPEAKER_00: roots
• 7:52
  SPEAKER_00: deep
• 7:52
  SPEAKER_00: in
• 7:52
  SPEAKER_00: the
• 7:53
  SPEAKER_00: earth,
• 7:54
  SPEAKER_00: holding
• 7:55
  SPEAKER_00: centuries
• 7:55
  SPEAKER_00: of
• 7:56
  SPEAKER_00: wisdom.
• 8:00
  SPEAKER_00: You
• 8:00
  SPEAKER_00: can
• 8:00
  SPEAKER_00: hear
• 8:01
  SPEAKER_00: birds
• 8:02
  SPEAKER_00: singing
• 8:02
  SPEAKER_00: softly,
• 8:04
  SPEAKER_00: their
• 8:04
  SPEAKER_00: calls
• 8:05
  SPEAKER_00: gentle
• 8:06
  SPEAKER_00: and
• 8:06
  SPEAKER_00: reassuring.
• 8:08
  SPEAKER_00: The
• 8:08
  SPEAKER_00: grass
• 8:09
  SPEAKER_00: beneath
• 8:09
  SPEAKER_00: your
• 8:10
  SPEAKER_00: feet
• 8:10
  SPEAKER_00: is
• 8:10
  SPEAKER_00: soft
• 8:11
  SPEAKER_00: and
• 8:11
  SPEAKER_00: warm,
• 8:13
  SPEAKER_00: cushioning
• 8:14
  SPEAKER_00: each
• 8:15
  SPEAKER_00: step.
• 8:17
  SPEAKER_00: The
• 8:17
  SPEAKER_00: sun
• 8:17
  SPEAKER_00: shines
• 8:18
  SPEAKER_00: warmly
• 8:19
  SPEAKER_00: from
• 8:19
  SPEAKER_00: above,
• 8:21
  SPEAKER_00: bathing
• 8:21
  SPEAKER_00: the
• 8:22
  SPEAKER_00: garden
• 8:22
  SPEAKER_00: in
• 8:22
  SPEAKER_00: golden
• 8:23
  SPEAKER_00: light.
• 8:24
  SPEAKER_00: You
• 8:25
  SPEAKER_00: can
• 8:25
  SPEAKER_00: feel
• 8:26
  SPEAKER_00: its
• 8:26
  SPEAKER_00: gentle
• 8:26
  SPEAKER_00: warmth
• 8:27
  SPEAKER_00: on
• 8:27
  SPEAKER_00: your
• 8:28
  SPEAKER_00: skin,
• 8:30
  SPEAKER_00: soothing
• 8:31
  SPEAKER_00: and
• 8:31
  SPEAKER_00: comforting.
• 8:34
  SPEAKER_00: There
• 8:35
  SPEAKER_00: is
• 8:35
  SPEAKER_00: a
• 8:35
  SPEAKER_00: sense
• 8:36
  SPEAKER_00: of
• 8:36
  SPEAKER_00: safety
• 8:37
  SPEAKER_00: here,
• 8:38
  SPEAKER_00: of
• 8:38
  SPEAKER_00: contentment,
• 8:40
  SPEAKER_00: and
• 8:40
  SPEAKER_00: of
• 8:41
  SPEAKER_00: deep
• 8:42
  SPEAKER_00: belonging.
• 9:15
  SPEAKER_00: The
• 9:15
  SPEAKER_00: water
• 9:15
  SPEAKER_00: is
• 9:16
  SPEAKER_00: crystal
• 9:16
  SPEAKER_00: clear,
• 9:17
  SPEAKER_00: reflecting
• 9:19
  SPEAKER_00: the
• 9:19
  SPEAKER_00: sky
• 9:19
  SPEAKER_00: above.
• 9:21
  SPEAKER_00: You
• 9:22
  SPEAKER_00: see
• 9:22
  SPEAKER_00: a
• 9:22
  SPEAKER_00: gentle
• 9:23
  SPEAKER_00: mist
• 9:23
  SPEAKER_00: rising
• 9:24
  SPEAKER_00: from
• 9:24
  SPEAKER_00: its
• 9:24
  SPEAKER_00: surface,
• 9:26
  SPEAKER_00: and
• 9:27
  SPEAKER_00: you
• 9:27
  SPEAKER_00: instinctively
• 9:28
  SPEAKER_00: know
• 9:28
  SPEAKER_00: that
• 9:29
  SPEAKER_00: the
• 9:29
  SPEAKER_00: water
• 9:29
  SPEAKER_00: is
• 9:30
  SPEAKER_00: warm,
• 9:31
  SPEAKER_00: naturally
• 9:32
  SPEAKER_00: heated
• 9:32
  SPEAKER_00: by
• 9:32
  SPEAKER_00: the
• 9:33
  SPEAKER_00: ancient
• 9:33
  SPEAKER_00: rocks
• 9:34
  SPEAKER_00: beneath
• 9:34
  SPEAKER_00: the
• 9:34
  SPEAKER_00: earth.
• 9:38
  SPEAKER_00: This
• 9:38
  SPEAKER_00: is
• 9:38
  SPEAKER_00: an
• 9:39
  SPEAKER_00: old
• 9:39
  SPEAKER_00: and
• 9:39
  SPEAKER_00: sacred
• 9:40
  SPEAKER_00: place.
• 9:41
  SPEAKER_00: A
• 9:42
  SPEAKER_00: place
• 9:42
  SPEAKER_00: of
• 9:42
  SPEAKER_00: healing.
• 9:44
  SPEAKER_00: A
• 9:44
  SPEAKER_00: place
• 9:44
  SPEAKER_00: which
• 9:44
  SPEAKER_00: is
• 9:45
  SPEAKER_00: open
• 9:45
  SPEAKER_00: only
• 9:46
  SPEAKER_00: to
• 9:46
  SPEAKER_00: those
• 9:46
  SPEAKER_00: who
• 9:46
  SPEAKER_00: know
• 9:47
  SPEAKER_00: how
• 9:47
  SPEAKER_00: to
• 9:47
  SPEAKER_00: find
• 9:48
  SPEAKER_00: it.
• 9:51
  SPEAKER_00: Superconscious,
• 9:52
  SPEAKER_00: please
• 9:53
  SPEAKER_00: begin
• 9:53
  SPEAKER_00: to
• 9:54
  SPEAKER_00: create
• 9:54
  SPEAKER_00: the
• 9:54
  SPEAKER_00: perfect
• 9:54
  SPEAKER_00: treatment
• 9:55
  SPEAKER_00: plan
• 9:55
  SPEAKER_00: in
• 9:55
  SPEAKER_00: the
• 9:55
  SPEAKER_00: perfect
• 9:56
  SPEAKER_00: way,
• 9:57
  SPEAKER_00: aligning
• 9:58
  SPEAKER_00: all
• 9:58
  SPEAKER_00: parts
• 9:59
  SPEAKER_00: and
• 9:59
  SPEAKER_00: aspects
• 9:59
  SPEAKER_00: with
• 10:00
  SPEAKER_00: pain-free
• 10:00
  SPEAKER_00: living.
• 10:04
  SPEAKER_00: As
• 10:04
  SPEAKER_00: you
• 10:04
  SPEAKER_00: stand
• 10:05
  SPEAKER_00: here,
• 10:06
  SPEAKER_00: you
• 10:07
  SPEAKER_00: may
• 10:07
  SPEAKER_00: sense
• 10:07
  SPEAKER_00: the
• 10:08
  SPEAKER_00: ancient
• 10:08
  SPEAKER_00: wisdom
• 10:09
  SPEAKER_00: carried
• 10:09
  SPEAKER_00: in
• 10:09
  SPEAKER_00: the
• 10:09
  SPEAKER_00: rustling
• 10:10
  SPEAKER_00: leaves,
• 10:11
  SPEAKER_00: the
• 10:12
  SPEAKER_00: scent
• 10:12
  SPEAKER_00: of
• 10:12
  SPEAKER_00: earth
• 10:13
  SPEAKER_00: and
• 10:13
  SPEAKER_00: stone,
• 10:14
  SPEAKER_00: the
• 10:15
  SPEAKER_00: gentle
• 10:15
  SPEAKER_00: movement
• 10:16
  SPEAKER_00: of
• 10:16
  SPEAKER_00: water,
• 10:18
  SPEAKER_00: and
• 10:18
  SPEAKER_00: the
• 10:19
  SPEAKER_00: warmth
• 10:19
  SPEAKER_00: of
• 10:19
  SPEAKER_00: the
• 10:19
  SPEAKER_00: sun
• 10:20
  SPEAKER_00: on
• 10:20
  SPEAKER_00: your
• 10:20
  SPEAKER_00: face.
• 10:23
  SPEAKER_00: Allow
• 10:23
  SPEAKER_00: yourself
• 10:24
  SPEAKER_00: to
• 10:24
  SPEAKER_00: take
• 10:24
  SPEAKER_00: a
• 10:25
  SPEAKER_00: moment
• 10:25
  SPEAKER_00: to
• 10:25
  SPEAKER_00: simply
• 10:26
  SPEAKER_00: be
• 10:26
  SPEAKER_00: here,
• 10:28
  SPEAKER_00: breathing
• 10:29
  SPEAKER_00: in
• 10:29
  SPEAKER_00: the
• 10:29
  SPEAKER_00: peace
• 10:30
  SPEAKER_00: of
• 10:31
  SPEAKER_00: this
• 10:31
  SPEAKER_00: place
• 10:33
  SPEAKER_00: and
• 10:34
  SPEAKER_00: breathing
• 10:34
  SPEAKER_00: out
• 10:35
  SPEAKER_00: anything
• 10:36
  SPEAKER_00: you
• 10:36
  SPEAKER_00: no
• 10:36
  SPEAKER_00: longer
• 10:37
  SPEAKER_00: need.
• 10:42
  SPEAKER_00: Now,
• 10:43
  SPEAKER_00: when
• 10:43
  SPEAKER_00: you
• 10:43
  SPEAKER_00: are
• 10:44
  SPEAKER_00: ready,
• 10:45
  SPEAKER_00: you
• 10:45
  SPEAKER_00: gently
• 10:46
  SPEAKER_00: move
• 10:46
  SPEAKER_00: towards
• 10:47
  SPEAKER_00: the
• 10:47
  SPEAKER_00: pool
• 10:47
  SPEAKER_00: of
• 10:48
  SPEAKER_00: water.
• 10:50
  SPEAKER_00: You
• 10:50
  SPEAKER_00: may
• 10:50
  SPEAKER_00: choose
• 10:51
  SPEAKER_00: to
• 10:51
  SPEAKER_00: sit
• 10:51
  SPEAKER_00: at
• 10:52
  SPEAKER_00: the
• 10:52
  SPEAKER_00: edge
• 10:52
  SPEAKER_00: for
• 10:52
  SPEAKER_00: a
• 10:53
  SPEAKER_00: moment,
• 10:54
  SPEAKER_00: allowing
• 10:54
  SPEAKER_00: yourself
• 10:55
  SPEAKER_00: to
• 10:55
  SPEAKER_00: truly
• 10:56
  SPEAKER_00: notice
• 10:56
  SPEAKER_00: every
• 10:56
  SPEAKER_00: detail
• 10:57
  SPEAKER_00: around
• 10:58
  SPEAKER_00: you.
• 11:04
  SPEAKER_00: Notice
• 11:04
  SPEAKER_00: the
• 11:05
  SPEAKER_00: gentle
• 11:05
  SPEAKER_00: steam
• 11:06
  SPEAKER_00: rising
• 11:07
  SPEAKER_00: slowly
• 11:08
  SPEAKER_00: into
• 11:08
  SPEAKER_00: the
• 11:08
  SPEAKER_00: air,
• 11:09
  SPEAKER_00: curling
• 11:10
  SPEAKER_00: and
• 11:11
  SPEAKER_00: drifting
• 11:12
  SPEAKER_00: before
• 11:12
  SPEAKER_00: dissolving.
• 11:16
  SPEAKER_00: Smell
• 11:16
  SPEAKER_00: the
• 11:16
  SPEAKER_00: mineral-rich
• 11:17
  SPEAKER_00: aroma
• 11:18
  SPEAKER_00: of
• 11:18
  SPEAKER_00: the
• 11:18
  SPEAKER_00: thermal
• 11:19
  SPEAKER_00: rocks.
• 11:21
  SPEAKER_00: Feel
• 11:22
  SPEAKER_00: the
• 11:22
  SPEAKER_00: warm
• 11:23
  SPEAKER_00: mist
• 11:23
  SPEAKER_00: brushing
• 11:24
  SPEAKER_00: lightly
• 11:25
  SPEAKER_00: against
• 11:25
  SPEAKER_00: your
• 11:25
  SPEAKER_00: skin.
• 11:28
  SPEAKER_00: Feel
• 11:28
  SPEAKER_00: the
• 11:29
  SPEAKER_00: warmth
• 11:30
  SPEAKER_00: radiating
• 11:30
  SPEAKER_00: from
• 11:31
  SPEAKER_00: the
• 11:31
  SPEAKER_00: water
• 11:32
  SPEAKER_00: even
• 11:32
  SPEAKER_00: before
• 11:33
  SPEAKER_00: you
• 11:33
  SPEAKER_00: touch
• 11:34
  SPEAKER_00: it.
• 11:35
  SPEAKER_00: A
• 11:35
  SPEAKER_00: deep,
• 11:36
  SPEAKER_00: penetrating
• 11:37
  SPEAKER_00: warmth
• 11:38
  SPEAKER_00: that
• 11:39
  SPEAKER_00: seems
• 11:39
  SPEAKER_00: to
• 11:39
  SPEAKER_00: recognize
• 11:40
  SPEAKER_00: you.
• 11:42
  SPEAKER_00: There
• 11:42
  SPEAKER_00: is
• 11:43
  SPEAKER_00: no
• 11:43
  SPEAKER_00: rush.
• 11:45
  SPEAKER_00: This
• 11:45
  SPEAKER_00: place
• 11:46
  SPEAKER_00: exists
• 11:47
  SPEAKER_00: outside
• 11:47
  SPEAKER_00: of
• 11:48
  SPEAKER_00: time.
• 11:49
  SPEAKER_00: You
• 11:50
  SPEAKER_00: can
• 11:50
  SPEAKER_00: take
• 11:51
  SPEAKER_00: as
• 11:51
  SPEAKER_00: long
• 11:51
  SPEAKER_00: as
• 11:52
  SPEAKER_00: you
• 11:52
  SPEAKER_00: need.
• 11:54
  SPEAKER_00: Allow
• 11:54
  SPEAKER_00: each
• 11:55
  SPEAKER_00: breath
• 11:57
  SPEAKER_00: to
• 11:57
  SPEAKER_00: bring
• 11:57
  SPEAKER_00: deeper
• 11:58
  SPEAKER_00: comfort.
• 12:00
  SPEAKER_00: When
• 12:00
  SPEAKER_00: it
• 12:01
  SPEAKER_00: feels
• 12:01
  SPEAKER_00: right,
• 12:03
  SPEAKER_00: you
• 12:03
  SPEAKER_00: slowly
• 12:04
  SPEAKER_00: and
• 12:05
  SPEAKER_00: carefully
• 12:06
  SPEAKER_00: lower
• 12:06
  SPEAKER_00: yourself
• 12:07
  SPEAKER_00: into
• 12:07
  SPEAKER_00: the
• 12:07
  SPEAKER_00: pool.
• 12:10
  SPEAKER_00: Perhaps
• 12:10
  SPEAKER_00: you
• 12:11
  SPEAKER_00: place
• 12:11
  SPEAKER_00: one
• 12:12
  SPEAKER_00: foot
• 12:12
  SPEAKER_00: into
• 12:12
  SPEAKER_00: the
• 12:12
  SPEAKER_00: water
• 12:13
  SPEAKER_00: first,
• 12:14
  SPEAKER_00: noticing
• 12:15
  SPEAKER_00: how
• 12:15
  SPEAKER_00: immediately
• 12:16
  SPEAKER_00: soothing
• 12:17
  SPEAKER_00: it
• 12:17
  SPEAKER_00: feels.
• 12:20
  SPEAKER_00: Then
• 12:21
  SPEAKER_00: the
• 12:21
  SPEAKER_00: other
• 12:22
  SPEAKER_00: foot,
• 12:24
  SPEAKER_00: the
• 12:24
  SPEAKER_00: warmth
• 12:25
  SPEAKER_00: spreading
• 12:26
  SPEAKER_00: upwards,
• 12:27
  SPEAKER_00: inviting
• 12:28
  SPEAKER_00: you
• 12:29
  SPEAKER_00: further.
• 12:34
  SPEAKER_00: As
• 12:35
  SPEAKER_00: you
• 12:35
  SPEAKER_00: lower
• 12:36
  SPEAKER_00: yourself
• 12:36
  SPEAKER_00: fully
• 12:37
  SPEAKER_00: into
• 12:37
  SPEAKER_00: the
• 12:37
  SPEAKER_00: pool,
• 12:38
  SPEAKER_00: the
• 12:39
  SPEAKER_00: water
• 12:39
  SPEAKER_00: welcomes
• 12:40
  SPEAKER_00: you
• 12:40
  SPEAKER_00: completely,
• 12:42
  SPEAKER_00: flowing
• 12:43
  SPEAKER_00: around
• 12:44
  SPEAKER_00: you,
• 12:45
  SPEAKER_00: embracing
• 12:46
  SPEAKER_00: you,
• 12:47
  SPEAKER_00: supporting
• 12:48
  SPEAKER_00: you
• 12:48
  SPEAKER_00: fully.
• 12:50
  SPEAKER_00: The
• 12:50
  SPEAKER_00: water
• 12:51
  SPEAKER_00: feels
• 12:52
  SPEAKER_00: wonderfully
• 12:52
  SPEAKER_00: warm
• 12:53
  SPEAKER_00: and
• 12:53
  SPEAKER_00: comforting.
• 12:55
  SPEAKER_00: Like
• 12:55
  SPEAKER_00: a
• 12:56
  SPEAKER_00: soft
• 12:57
  SPEAKER_00: weighted
• 12:58
  SPEAKER_00: blanket
• 12:59
  SPEAKER_00: wrapping
• 13:01
  SPEAKER_00: around
• 13:02
  SPEAKER_00: your
• 13:02
  SPEAKER_00: body.
• 13:04
  SPEAKER_00: As
• 13:05
  SPEAKER_00: it
• 13:05
  SPEAKER_00: rises
• 13:06
  SPEAKER_00: to
• 13:06
  SPEAKER_00: your
• 13:06
  SPEAKER_00: waist,
• 13:08
  SPEAKER_00: your
• 13:09
  SPEAKER_00: chest
• 13:10
  SPEAKER_00: and
• 13:10
  SPEAKER_00: your
• 13:11
  SPEAKER_00: shoulders,
• 13:13
  SPEAKER_00: you
• 13:13
  SPEAKER_00: notice
• 13:14
  SPEAKER_00: how
• 13:15
  SPEAKER_00: light
• 13:16
  SPEAKER_00: your
• 13:16
  SPEAKER_00: body
• 13:16
  SPEAKER_00: can.
• 13:18
  SPEAKER_00: As
• 13:19
  SPEAKER_00: though
• 13:19
  SPEAKER_00: much
• 13:19
  SPEAKER_00: of
• 13:20
  SPEAKER_00: its
• 13:20
  SPEAKER_00: weight
• 13:20
  SPEAKER_00: has
• 13:21
  SPEAKER_00: gently
• 13:22
  SPEAKER_00: dissolved.
• 13:24
  SPEAKER_00: The
• 13:24
  SPEAKER_00: water
• 13:25
  SPEAKER_00: holds
• 13:25
  SPEAKER_00: you
• 13:26
  SPEAKER_00: effortlessly,
• 13:27
  SPEAKER_00: completely,
• 13:30
  SPEAKER_00: so
• 13:30
  SPEAKER_00: that
• 13:30
  SPEAKER_00: you
• 13:30
  SPEAKER_00: can
• 13:30
  SPEAKER_00: simply
• 13:31
  SPEAKER_00: float.
• 13:33
  SPEAKER_00: Your
• 13:34
  SPEAKER_00: body
• 13:34
  SPEAKER_00: is
• 13:34
  SPEAKER_00: buoyed,
• 13:36
  SPEAKER_00: free
• 13:36
  SPEAKER_00: from
• 13:37
  SPEAKER_00: resistance,
• 13:38
  SPEAKER_00: fully
• 13:39
  SPEAKER_00: supported
• 13:40
  SPEAKER_00: and
• 13:40
  SPEAKER_00: completely
• 13:41
  SPEAKER_00: safe.
• 13:43
  SPEAKER_00: Tiny
• 13:44
  SPEAKER_00: bubbles
• 13:45
  SPEAKER_00: begin
• 13:45
  SPEAKER_00: to
• 13:45
  SPEAKER_00: swirl
• 13:46
  SPEAKER_00: slowly
• 13:46
  SPEAKER_00: around
• 13:47
  SPEAKER_00: your
• 13:47
  SPEAKER_00: body,
• 13:49
  SPEAKER_00: moving
• 13:49
  SPEAKER_00: in
• 13:49
  SPEAKER_00: gentle
• 13:50
  SPEAKER_00: currents.
• 13:52
  SPEAKER_00: They
• 13:52
  SPEAKER_00: brush
• 13:53
  SPEAKER_00: softly
• 13:54
  SPEAKER_00: against
• 13:54
  SPEAKER_00: your
• 13:54
  SPEAKER_00: skin,
• 13:56
  SPEAKER_00: creating
• 13:56
  SPEAKER_00: a
• 13:57
  SPEAKER_00: subtle,
• 13:58
  SPEAKER_00: pleasant
• 13:59
  SPEAKER_00: massage
• 14:00
  SPEAKER_00: effect.
• 14:02
  SPEAKER_00: Wherever
• 14:03
  SPEAKER_00: these
• 14:04
  SPEAKER_00: bubbles
• 14:04
  SPEAKER_00: touch,
• 14:06
  SPEAKER_00: muscles
• 14:06
  SPEAKER_00: soften.
• 14:08
  SPEAKER_00: Whenever
• 14:09
  SPEAKER_00: these
• 14:10
  SPEAKER_00: bubbles
• 14:10
  SPEAKER_00: move,
• 14:13
  SPEAKER_00: tension
• 14:14
  SPEAKER_00: begins
• 14:14
  SPEAKER_00: to
• 14:14
  SPEAKER_00: loosen
• 14:16
  SPEAKER_00: and
• 14:16
  SPEAKER_00: drift
• 14:17
  SPEAKER_00: away.
• 14:22
  SPEAKER_00: Notice
• 14:23
  SPEAKER_00: how
• 14:24
  SPEAKER_00: each
• 14:24
  SPEAKER_00: bubble
• 14:25
  SPEAKER_00: gently
• 14:25
  SPEAKER_00: swirls
• 14:26
  SPEAKER_00: along
• 14:26
  SPEAKER_00: your
• 14:26
  SPEAKER_00: arms,
• 14:28
  SPEAKER_00: your
• 14:29
  SPEAKER_00: back,
• 14:30
  SPEAKER_00: your
• 14:31
  SPEAKER_00: leg,
• 14:33
  SPEAKER_00: even
• 14:34
  SPEAKER_00: fingertips,
• 14:36
  SPEAKER_00: dissolving
• 14:37
  SPEAKER_00: discomfort
• 14:38
  SPEAKER_00: with
• 14:38
  SPEAKER_00: a
• 14:38
  SPEAKER_00: delicate,
• 14:39
  SPEAKER_00: circular
• 14:40
  SPEAKER_00: motion.
• 14:43
  SPEAKER_00: As
• 14:43
  SPEAKER_00: you
• 14:43
  SPEAKER_00: float
• 14:44
  SPEAKER_00: here,
• 14:45
  SPEAKER_00: bring
• 14:46
  SPEAKER_00: your
• 14:46
  SPEAKER_00: awareness
• 14:47
  SPEAKER_00: inward
• 14:48
  SPEAKER_00: and
• 14:48
  SPEAKER_00: notice
• 14:49
  SPEAKER_00: how
• 14:49
  SPEAKER_00: the
• 14:49
  SPEAKER_00: warmth
• 14:50
  SPEAKER_00: begins
• 14:50
  SPEAKER_00: to
• 14:51
  SPEAKER_00: penetrate
• 14:51
  SPEAKER_00: more
• 14:52
  SPEAKER_00: deeply.
• 14:54
  SPEAKER_00: It
• 14:54
  SPEAKER_00: flows
• 14:55
  SPEAKER_00: into
• 14:55
  SPEAKER_00: your
• 14:55
  SPEAKER_00: muscles,
• 14:56
  SPEAKER_00: into
• 14:56
  SPEAKER_00: your
• 14:56
  SPEAKER_00: joints,
• 14:57
  SPEAKER_00: and
• 14:58
  SPEAKER_00: into
• 14:58
  SPEAKER_00: your
• 14:58
  SPEAKER_00: bones.
• 15:03
  SPEAKER_00: The
• 15:03
  SPEAKER_00: warmth
• 15:04
  SPEAKER_00: knows
• 15:05
  SPEAKER_00: exactly
• 15:06
  SPEAKER_00: where
• 15:06
  SPEAKER_00: it
• 15:06
  SPEAKER_00: is
• 15:07
  SPEAKER_00: needed
• 15:07
  SPEAKER_00: most.
• 15:09
  SPEAKER_00: It
• 15:09
  SPEAKER_00: travels
• 15:10
  SPEAKER_00: instinctively
• 15:10
  SPEAKER_00: to
• 15:11
  SPEAKER_00: any
• 15:11
  SPEAKER_00: area
• 15:11
  SPEAKER_00: of
• 15:12
  SPEAKER_00: discomfort,
• 15:13
  SPEAKER_00: tightness,
• 15:14
  SPEAKER_00: stiffness,
• 15:15
  SPEAKER_00: or
• 15:15
  SPEAKER_00: pain.
• 15:17
  SPEAKER_00: Feel
• 15:18
  SPEAKER_00: the
• 15:18
  SPEAKER_00: heat
• 15:18
  SPEAKER_00: spreading
• 15:19
  SPEAKER_00: slowly
• 15:20
  SPEAKER_00: and
• 15:21
  SPEAKER_00: deeply,
• 15:22
  SPEAKER_00: soaking
• 15:23
  SPEAKER_00: into
• 15:24
  SPEAKER_00: every
• 15:24
  SPEAKER_00: layer
• 15:24
  SPEAKER_00: of
• 15:25
  SPEAKER_00: tissue,
• 15:26
  SPEAKER_00: bone,
• 15:26
  SPEAKER_00: and
• 15:27
  SPEAKER_00: connective
• 15:27
  SPEAKER_00: structure.
• 15:32
  SPEAKER_00: With
• 15:33
  SPEAKER_00: each
• 15:34
  SPEAKER_00: moment
• 15:34
  SPEAKER_00: it
• 15:34
  SPEAKER_00: penetrates
• 15:35
  SPEAKER_00: further,
• 15:36
  SPEAKER_00: relaxing
• 15:37
  SPEAKER_00: you
• 15:37
  SPEAKER_00: more,
• 15:39
  SPEAKER_00: completely
• 15:40
  SPEAKER_00: relaxing
• 15:41
  SPEAKER_00: you.
• 15:43
  SPEAKER_00: With
• 15:44
  SPEAKER_00: every
• 15:44
  SPEAKER_00: gentle
• 15:45
  SPEAKER_00: breath
• 15:46
  SPEAKER_00: in,
• 15:47
  SPEAKER_00: imagine
• 15:47
  SPEAKER_00: the
• 15:48
  SPEAKER_00: warmth
• 15:48
  SPEAKER_00: becoming
• 15:49
  SPEAKER_00: richer,
• 15:50
  SPEAKER_00: deeper,
• 15:52
  SPEAKER_00: and
• 15:52
  SPEAKER_00: more
• 15:53
  SPEAKER_00: effective.
• 15:56
  SPEAKER_00: With
• 15:57
  SPEAKER_00: every
• 15:57
  SPEAKER_00: breath
• 15:58
  SPEAKER_00: out,
• 16:00
  SPEAKER_00: allow
• 16:00
  SPEAKER_00: any
• 16:01
  SPEAKER_00: discomfort
• 16:01
  SPEAKER_00: to
• 16:02
  SPEAKER_00: soften,
• 16:03
  SPEAKER_00: loosen,
• 16:05
  SPEAKER_00: and
• 16:05
  SPEAKER_00: gently
• 16:06
  SPEAKER_00: release.
• 16:08
  SPEAKER_00: You
• 16:08
  SPEAKER_00: do
• 16:09
  SPEAKER_00: not
• 16:09
  SPEAKER_00: need
• 16:09
  SPEAKER_00: to
• 16:09
  SPEAKER_00: force
• 16:10
  SPEAKER_00: anything.
• 16:11
  SPEAKER_00: The
• 16:12
  SPEAKER_00: release
• 16:12
  SPEAKER_00: happens
• 16:13
  SPEAKER_00: naturally,
• 16:14
  SPEAKER_00: easily,
• 16:16
  SPEAKER_00: in
• 16:16
  SPEAKER_00: the
• 16:16
  SPEAKER_00: right
• 16:17
  SPEAKER_00: order
• 16:17
  SPEAKER_00: and
• 16:17
  SPEAKER_00: at
• 16:18
  SPEAKER_00: the
• 16:18
  SPEAKER_00: right
• 16:19
  SPEAKER_00: pace.
• 16:21
  SPEAKER_00: You
• 16:21
  SPEAKER_00: may
• 16:22
  SPEAKER_00: feel
• 16:22
  SPEAKER_00: your
• 16:22
  SPEAKER_00: body
• 16:23
  SPEAKER_00: sighing
• 16:23
  SPEAKER_00: quietly,
• 16:25
  SPEAKER_00: a
• 16:25
  SPEAKER_00: subtle
• 16:25
  SPEAKER_00: expression
• 16:26
  SPEAKER_00: of
• 16:26
  SPEAKER_00: relief.
• 16:28
  SPEAKER_00: Notice
• 16:29
  SPEAKER_00: that
• 16:29
  SPEAKER_00: relief
• 16:29
  SPEAKER_00: lingering,
• 16:31
  SPEAKER_00: expanding,
• 16:32
  SPEAKER_00: and
• 16:33
  SPEAKER_00: settling
• 16:34
  SPEAKER_00: into
• 16:34
  SPEAKER_00: every
• 16:34
  SPEAKER_00: fiber
• 16:35
  SPEAKER_00: of
• 16:35
  SPEAKER_00: your
• 16:35
  SPEAKER_00: being.
• 16:41
  SPEAKER_00: If
• 16:41
  SPEAKER_00: your
• 16:42
  SPEAKER_00: attention
• 16:42
  SPEAKER_00: is
• 16:42
  SPEAKER_00: drawn
• 16:43
  SPEAKER_00: to
• 16:43
  SPEAKER_00: a
• 16:43
  SPEAKER_00: particular
• 16:44
  SPEAKER_00: area
• 16:44
  SPEAKER_00: of
• 16:45
  SPEAKER_00: pain,
• 16:46
  SPEAKER_00: simply
• 16:46
  SPEAKER_00: notice
• 16:47
  SPEAKER_00: it
• 16:47
  SPEAKER_00: with
• 16:47
  SPEAKER_00: curiosity
• 16:49
  SPEAKER_00: rather
• 16:49
  SPEAKER_00: than
• 16:50
  SPEAKER_00: resistance.
• 16:54
  SPEAKER_00: Imagine
• 16:55
  SPEAKER_00: the
• 16:55
  SPEAKER_00: water
• 16:55
  SPEAKER_00: becoming
• 16:56
  SPEAKER_00: even
• 16:56
  SPEAKER_00: warmer
• 16:57
  SPEAKER_00: around
• 16:58
  SPEAKER_00: that
• 16:58
  SPEAKER_00: area,
• 17:00
  SPEAKER_00: wrapping
• 17:00
  SPEAKER_00: it
• 17:01
  SPEAKER_00: in
• 17:01
  SPEAKER_00: comfort.
• 17:03
  SPEAKER_00: Picture
• 17:04
  SPEAKER_00: the
• 17:04
  SPEAKER_00: warmth
• 17:05
  SPEAKER_00: soaking
• 17:06
  SPEAKER_00: in
• 17:06
  SPEAKER_00: like
• 17:07
  SPEAKER_00: sunlight
• 17:07
  SPEAKER_00: absorbed
• 17:08
  SPEAKER_00: by
• 17:08
  SPEAKER_00: stone.
• 17:10
  SPEAKER_00: Slowly
• 17:11
  SPEAKER_00: and
• 17:11
  SPEAKER_00: steadily
• 17:12
  SPEAKER_00: easing
• 17:14
  SPEAKER_00: what
• 17:14
  SPEAKER_00: once
• 17:14
  SPEAKER_00: felt
• 17:15
  SPEAKER_00: tight
• 17:15
  SPEAKER_00: or
• 17:16
  SPEAKER_00: straight.
• 17:18
  SPEAKER_00: Feel
• 17:19
  SPEAKER_00: the
• 17:19
  SPEAKER_00: sensation
• 17:20
  SPEAKER_00: moving
• 17:20
  SPEAKER_00: in
• 17:21
  SPEAKER_00: slow,
• 17:22
  SPEAKER_00: rhythmic
• 17:23
  SPEAKER_00: wave,
• 17:24
  SPEAKER_00: loosening
• 17:25
  SPEAKER_00: every
• 17:26
  SPEAKER_00: tiny
• 17:26
  SPEAKER_00: fiber,
• 17:27
  SPEAKER_00: allowing
• 17:28
  SPEAKER_00: the
• 17:28
  SPEAKER_00: body
• 17:29
  SPEAKER_00: to
• 17:29
  SPEAKER_00: breathe
• 17:31
  SPEAKER_00: and
• 17:31
  SPEAKER_00: release.
• 17:34
  SPEAKER_00: The
• 17:34
  SPEAKER_00: bubbles
• 17:35
  SPEAKER_00: continue
• 17:35
  SPEAKER_00: their
• 17:35
  SPEAKER_00: gentle
• 17:36
  SPEAKER_00: work,
• 17:37
  SPEAKER_00: swirling
• 17:38
  SPEAKER_00: and
• 17:39
  SPEAKER_00: moving,
• 17:40
  SPEAKER_00: carrying
• 17:41
  SPEAKER_00: away
• 17:41
  SPEAKER_00: any
• 17:42
  SPEAKER_00: old
• 17:42
  SPEAKER_00: tension,
• 17:43
  SPEAKER_00: strain,
• 17:45
  SPEAKER_00: or
• 17:45
  SPEAKER_00: discomfort.
• 17:48
  SPEAKER_00: Anything
• 17:48
  SPEAKER_00: that
• 17:49
  SPEAKER_00: no
• 17:49
  SPEAKER_00: longer
• 17:49
  SPEAKER_00: serves
• 17:50
  SPEAKER_00: you
• 17:50
  SPEAKER_00: loosens
• 17:51
  SPEAKER_00: its
• 17:51
  SPEAKER_00: grip
• 17:52
  SPEAKER_00: and
• 17:52
  SPEAKER_00: dissolves
• 17:53
  SPEAKER_00: into
• 17:54
  SPEAKER_00: the
• 17:54
  SPEAKER_00: water,
• 17:55
  SPEAKER_00: becoming
• 17:56
  SPEAKER_00: neutral,
• 17:57
  SPEAKER_00: harmless,
• 17:59
  SPEAKER_00: and
• 17:59
  SPEAKER_00: irrelevant.
• 18:01
  SPEAKER_00: The
• 18:02
  SPEAKER_00: water
• 18:02
  SPEAKER_00: itself
• 18:03
  SPEAKER_00: seems
• 18:04
  SPEAKER_00: alive,
• 18:06
  SPEAKER_00: understanding
• 18:07
  SPEAKER_00: and
• 18:07
  SPEAKER_00: responsive
• 18:09
  SPEAKER_00: to
• 18:09
  SPEAKER_00: your
• 18:09
  SPEAKER_00: body's
• 18:10
  SPEAKER_00: need,
• 18:11
  SPEAKER_00: shifting
• 18:12
  SPEAKER_00: gently
• 18:12
  SPEAKER_00: to
• 18:13
  SPEAKER_00: cradle
• 18:14
  SPEAKER_00: and
• 18:14
  SPEAKER_00: heal.
• 18:21
  SPEAKER_00: Now
• 18:21
  SPEAKER_00: allow
• 18:22
  SPEAKER_00: yourself
• 18:22
  SPEAKER_00: to
• 18:23
  SPEAKER_00: notice
• 18:23
  SPEAKER_00: other
• 18:24
  SPEAKER_00: sensations.
• 18:29
  SPEAKER_00: Hear
• 18:29
  SPEAKER_00: the
• 18:30
  SPEAKER_00: soft
• 18:30
  SPEAKER_00: rustle
• 18:31
  SPEAKER_00: of
• 18:32
  SPEAKER_00: leaves
• 18:32
  SPEAKER_00: from
• 18:32
  SPEAKER_00: the
• 18:32
  SPEAKER_00: surrounding
• 18:33
  SPEAKER_00: tree.
• 18:35
  SPEAKER_00: Hear
• 18:35
  SPEAKER_00: the
• 18:35
  SPEAKER_00: subtle
• 18:36
  SPEAKER_00: trickle
• 18:36
  SPEAKER_00: of
• 18:37
  SPEAKER_00: water
• 18:37
  SPEAKER_00: joining
• 18:38
  SPEAKER_00: the
• 18:40
  SPEAKER_00: smell
• 18:41
  SPEAKER_00: the
• 18:41
  SPEAKER_00: earthiness
• 18:42
  SPEAKER_00: of
• 18:42
  SPEAKER_00: the
• 18:42
  SPEAKER_00: rocks.
• 18:44
  SPEAKER_00: The
• 18:44
  SPEAKER_00: faint
• 18:45
  SPEAKER_00: scent
• 18:45
  SPEAKER_00: of
• 18:45
  SPEAKER_00: warm
• 18:46
  SPEAKER_00: minerals
• 18:46
  SPEAKER_00: and
• 18:47
  SPEAKER_00: rich
• 18:47
  SPEAKER_00: soil.
• 19:00
  SPEAKER_00: Combining
• 19:01
  SPEAKER_00: to
• 19:01
  SPEAKER_00: fill
• 19:02
  SPEAKER_00: you
• 19:02
  SPEAKER_00: with
• 19:02
  SPEAKER_00: calm,
• 19:03
  SPEAKER_00: comfort,
• 19:04
  SPEAKER_00: and
• 19:04
  SPEAKER_00: serenity.
• 19:07
  SPEAKER_00: You
• 19:07
  SPEAKER_00: may
• 19:08
  SPEAKER_00: begin
• 19:08
  SPEAKER_00: to
• 19:08
  SPEAKER_00: notice
• 19:09
  SPEAKER_00: subtle
• 19:09
  SPEAKER_00: changes
• 19:10
  SPEAKER_00: now.
• 19:12
  SPEAKER_00: Sensations
• 19:13
  SPEAKER_00: may
• 19:13
  SPEAKER_00: soften.
• 19:14
  SPEAKER_00: Sharp
• 19:15
  SPEAKER_00: edges
• 19:16
  SPEAKER_00: may
• 19:17
  SPEAKER_00: blur.
• 19:19
  SPEAKER_00: Areas
• 19:20
  SPEAKER_00: that
• 19:20
  SPEAKER_00: once
• 19:21
  SPEAKER_00: demanded
• 19:21
  SPEAKER_00: attention
• 19:22
  SPEAKER_00: may
• 19:22
  SPEAKER_00: begin
• 19:23
  SPEAKER_00: to
• 19:23
  SPEAKER_00: fade
• 19:24
  SPEAKER_00: into
• 19:24
  SPEAKER_00: the
• 19:24
  SPEAKER_00: background,
• 19:26
  SPEAKER_00: becoming
• 19:26
  SPEAKER_00: quieter,
• 19:28
  SPEAKER_00: calmer,
• 19:30
  SPEAKER_00: and
• 19:30
  SPEAKER_00: less
• 19:31
  SPEAKER_00: insistent.
• 19:34
  SPEAKER_00: Your
• 19:34
  SPEAKER_00: nervous
• 19:35
  SPEAKER_00: system
• 19:35
  SPEAKER_00: learns
• 19:36
  SPEAKER_00: moment
• 19:36
  SPEAKER_00: by
• 19:36
  SPEAKER_00: moment
• 19:37
  SPEAKER_00: how
• 19:38
  SPEAKER_00: to
• 19:38
  SPEAKER_00: respond
• 19:38
  SPEAKER_00: differently.
• 19:40
  SPEAKER_00: Each
• 19:41
  SPEAKER_00: bubble,
• 19:42
  SPEAKER_00: each
• 19:43
  SPEAKER_00: ray
• 19:43
  SPEAKER_00: of
• 19:44
  SPEAKER_00: sun,
• 19:46
  SPEAKER_00: each
• 19:47
  SPEAKER_00: subtle
• 19:47
  SPEAKER_00: current
• 19:48
  SPEAKER_00: reinforces
• 19:49
  SPEAKER_00: this
• 19:49
  SPEAKER_00: new
• 19:50
  SPEAKER_00: response.
• 19:53
  SPEAKER_00: The
• 19:53
  SPEAKER_00: water
• 19:54
  SPEAKER_00: understands
• 19:54
  SPEAKER_00: your
• 19:55
  SPEAKER_00: body
• 19:55
  SPEAKER_00: completely.
• 19:57
  SPEAKER_00: It
• 19:57
  SPEAKER_00: understands
• 19:58
  SPEAKER_00: how
• 19:58
  SPEAKER_00: to
• 19:58
  SPEAKER_00: support
• 19:59
  SPEAKER_00: healing.
• 20:00
  SPEAKER_00: It
• 20:00
  SPEAKER_00: understands
• 20:01
  SPEAKER_00: how
• 20:01
  SPEAKER_00: to
• 20:01
  SPEAKER_00: create
• 20:02
  SPEAKER_00: comfort.
• 20:05
  SPEAKER_00: You
• 20:05
  SPEAKER_00: are
• 20:06
  SPEAKER_00: laid
• 20:06
  SPEAKER_00: here,
• 20:07
  SPEAKER_00: safe
• 20:07
  SPEAKER_00: and
• 20:07
  SPEAKER_00: supported,
• 20:09
  SPEAKER_00: for
• 20:09
  SPEAKER_00: as
• 20:09
  SPEAKER_00: long
• 20:10
  SPEAKER_00: as
• 20:10
  SPEAKER_00: you
• 20:10
  SPEAKER_00: need.
• 20:12
  SPEAKER_00: Allow
• 20:12
  SPEAKER_00: yourself
• 20:13
  SPEAKER_00: to
• 20:13
  SPEAKER_00: rest
• 20:14
  SPEAKER_00: here
• 20:14
  SPEAKER_00: for
• 20:14
  SPEAKER_00: a
• 20:14
  SPEAKER_00: while
• 20:15
  SPEAKER_00: longer,
• 20:16
  SPEAKER_00: floating
• 20:17
  SPEAKER_00: effortlessly,
• 20:19
  SPEAKER_00: breathing
• 20:20
  SPEAKER_00: calmly,
• 20:22
  SPEAKER_00: allowing
• 20:23
  SPEAKER_00: warmth,
• 20:24
  SPEAKER_00: buoyancy,
• 20:27
  SPEAKER_00: gentle
• 20:28
  SPEAKER_00: movement,
• 20:30
  SPEAKER_00: and
• 20:30
  SPEAKER_00: the
• 20:31
  SPEAKER_00: soft
• 20:31
  SPEAKER_00: sounds
• 20:32
  SPEAKER_00: of
• 20:32
  SPEAKER_00: nature
• 20:33
  SPEAKER_00: to
• 20:33
  SPEAKER_00: do
• 20:33
  SPEAKER_00: their
• 20:34
  SPEAKER_00: work.
• 20:38
  SPEAKER_00: Each
• 20:39
  SPEAKER_00: moment
• 20:40
  SPEAKER_00: reinforces
• 20:41
  SPEAKER_00: ease.
• 20:43
  SPEAKER_00: Each
• 20:44
  SPEAKER_00: breath
• 20:44
  SPEAKER_00: reinforces
• 20:46
  SPEAKER_00: comfort.
• 20:48
  SPEAKER_00: Each
• 20:48
  SPEAKER_00: sensation
• 20:49
  SPEAKER_00: reminds
• 20:50
  SPEAKER_00: your
• 20:50
  SPEAKER_00: body
• 20:51
  SPEAKER_00: that
• 20:51
  SPEAKER_00: it
• 20:51
  SPEAKER_00: knows
• 20:52
  SPEAKER_00: how
• 20:52
  SPEAKER_00: to
• 20:52
  SPEAKER_00: relax.
• 20:55
  SPEAKER_00: Each
• 20:56
  SPEAKER_00: gentle
• 20:57
  SPEAKER_00: swirl
• 20:58
  SPEAKER_00: of
• 20:58
  SPEAKER_00: water,
• 20:59
  SPEAKER_00: each
• 21:00
  SPEAKER_00: tiny
• 21:00
  SPEAKER_00: bubble,
• 21:02
  SPEAKER_00: each
• 21:03
  SPEAKER_00: ray
• 21:04
  SPEAKER_00: of
• 21:04
  SPEAKER_00: sun
• 21:04
  SPEAKER_00: carries
• 21:05
  SPEAKER_00: healing
• 21:06
  SPEAKER_00: and
• 21:07
  SPEAKER_00: relief.
• 21:10
  SPEAKER_00: When
• 21:10
  SPEAKER_00: you
• 21:11
  SPEAKER_00: feel
• 21:11
  SPEAKER_00: ready,
• 21:13
  SPEAKER_00: you
• 21:13
  SPEAKER_00: slowly
• 21:14
  SPEAKER_00: and
• 21:14
  SPEAKER_00: carefully
• 21:15
  SPEAKER_00: make
• 21:15
  SPEAKER_00: your
• 21:15
  SPEAKER_00: way
• 21:15
  SPEAKER_00: out
• 21:15
  SPEAKER_00: of
• 21:16
  SPEAKER_00: the
• 21:16
  SPEAKER_00: pool.
• 21:20
  SPEAKER_00: As
• 21:20
  SPEAKER_00: you
• 21:21
  SPEAKER_00: rise,
• 21:23
  SPEAKER_00: you
• 21:23
  SPEAKER_00: may
• 21:23
  SPEAKER_00: notice
• 21:24
  SPEAKER_00: how
• 21:24
  SPEAKER_00: different
• 21:24
  SPEAKER_00: your
• 21:25
  SPEAKER_00: body
• 21:25
  SPEAKER_00: feels
• 21:26
  SPEAKER_00: now.
• 21:27
  SPEAKER_00: Lighter,
• 21:29
  SPEAKER_00: easier,
• 21:31
  SPEAKER_00: more
• 21:31
  SPEAKER_00: at
• 21:31
  SPEAKER_00: peace.
• 21:34
  SPEAKER_00: Notice
• 21:34
  SPEAKER_00: the
• 21:34
  SPEAKER_00: freedom
• 21:35
  SPEAKER_00: of
• 21:35
  SPEAKER_00: movement,
• 21:37
  SPEAKER_00: the
• 21:37
  SPEAKER_00: soft
• 21:38
  SPEAKER_00: stretch
• 21:38
  SPEAKER_00: in
• 21:39
  SPEAKER_00: your
• 21:39
  SPEAKER_00: muscles,
• 21:40
  SPEAKER_00: the
• 21:41
  SPEAKER_00: gentle
• 21:42
  SPEAKER_00: ease
• 21:43
  SPEAKER_00: of
• 21:43
  SPEAKER_00: your
• 21:43
  SPEAKER_00: joints.
• 21:45
  SPEAKER_00: You
• 21:46
  SPEAKER_00: settle
• 21:46
  SPEAKER_00: onto
• 21:47
  SPEAKER_00: the
• 21:47
  SPEAKER_00: soft
• 21:47
  SPEAKER_00: grass
• 21:48
  SPEAKER_00: beside
• 21:48
  SPEAKER_00: the
• 21:49
  SPEAKER_00: pool.
• 21:50
  SPEAKER_00: The
• 21:50
  SPEAKER_00: grass
• 21:51
  SPEAKER_00: feels
• 21:51
  SPEAKER_00: warm
• 21:52
  SPEAKER_00: and
• 21:52
  SPEAKER_00: welcoming
• 21:53
  SPEAKER_00: beneath
• 21:53
  SPEAKER_00: you,
• 21:54
  SPEAKER_00: cushioning
• 21:56
  SPEAKER_00: and
• 21:56
  SPEAKER_00: supportive.
• 21:59
  SPEAKER_00: Feel
• 21:59
  SPEAKER_00: it
• 22:00
  SPEAKER_00: pressing
• 22:00
  SPEAKER_00: gently
• 22:01
  SPEAKER_00: into
• 22:01
  SPEAKER_00: your
• 22:01
  SPEAKER_00: back.
• 22:02
  SPEAKER_00: Your
• 22:03
  SPEAKER_00: legs,
• 22:03
  SPEAKER_00: your
• 22:04
  SPEAKER_00: arms
• 22:05
  SPEAKER_00: supporting
• 22:05
  SPEAKER_00: you
• 22:06
  SPEAKER_00: completely.
• 22:08
  SPEAKER_00: The
• 22:08
  SPEAKER_00: sun
• 22:09
  SPEAKER_00: shines
• 22:10
  SPEAKER_00: down,
• 22:11
  SPEAKER_00: drying
• 22:12
  SPEAKER_00: your
• 22:12
  SPEAKER_00: skin
• 22:13
  SPEAKER_00: quickly
• 22:13
  SPEAKER_00: and
• 22:13
  SPEAKER_00: comfortably.
• 22:16
  SPEAKER_00: Its
• 22:16
  SPEAKER_00: warmth
• 22:17
  SPEAKER_00: spreading
• 22:18
  SPEAKER_00: through
• 22:18
  SPEAKER_00: you
• 22:18
  SPEAKER_00: in
• 22:18
  SPEAKER_00: a
• 22:18
  SPEAKER_00: pleasant,
• 22:19
  SPEAKER_00: reassuring
• 22:20
  SPEAKER_00: way.
• 22:22
  SPEAKER_00: As
• 22:23
  SPEAKER_00: you
• 22:23
  SPEAKER_00: gaze
• 22:24
  SPEAKER_00: up
• 22:24
  SPEAKER_00: towards
• 22:25
  SPEAKER_00: the
• 22:25
  SPEAKER_00: sky,
• 22:26
  SPEAKER_00: you
• 22:26
  SPEAKER_00: may
• 22:27
  SPEAKER_00: naturally
• 22:27
  SPEAKER_00: close
• 22:28
  SPEAKER_00: your
• 22:28
  SPEAKER_00: eyes
• 22:28
  SPEAKER_00: against
• 22:28
  SPEAKER_00: the
• 22:29
  SPEAKER_00: brightness
• 22:29
  SPEAKER_00: of
• 22:30
  SPEAKER_00: the
• 22:30
  SPEAKER_00: sun.
• 22:32
  SPEAKER_00: And
• 22:32
  SPEAKER_00: with
• 22:32
  SPEAKER_00: your
• 22:32
  SPEAKER_00: eyes
• 22:33
  SPEAKER_00: gently
• 22:33
  SPEAKER_00: closed,
• 22:35
  SPEAKER_00: imagine
• 22:35
  SPEAKER_00: a
• 22:35
  SPEAKER_00: bright
• 22:36
  SPEAKER_00: white
• 22:36
  SPEAKER_00: light
• 22:37
  SPEAKER_00: flowing
• 22:38
  SPEAKER_00: down
• 22:38
  SPEAKER_00: from
• 22:38
  SPEAKER_00: the
• 22:38
  SPEAKER_00: sun
• 22:39
  SPEAKER_00: above.
• 22:43
  SPEAKER_00: This
• 22:44
  SPEAKER_00: light
• 22:44
  SPEAKER_00: is
• 22:44
  SPEAKER_00: pure,
• 22:45
  SPEAKER_00: clean,
• 22:46
  SPEAKER_00: and
• 22:46
  SPEAKER_00: healing.
• 22:47
  SPEAKER_00: It
• 22:48
  SPEAKER_00: carries
• 22:48
  SPEAKER_00: calm,
• 22:50
  SPEAKER_00: balance,
• 22:51
  SPEAKER_00: and
• 22:51
  SPEAKER_00: restoration.
• 22:54
  SPEAKER_00: Feel
• 22:55
  SPEAKER_00: it
• 22:55
  SPEAKER_00: flowing
• 22:56
  SPEAKER_00: slowly,
• 22:58
  SPEAKER_00: descending.
• 23:01
  SPEAKER_00: Touching
• 23:01
  SPEAKER_00: your
• 23:01
  SPEAKER_00: forehead,
• 23:03
  SPEAKER_00: your
• 23:03
  SPEAKER_00: scalp,
• 23:05
  SPEAKER_00: each
• 23:05
  SPEAKER_00: hairful,
• 23:08
  SPEAKER_00: blowing
• 23:08
  SPEAKER_00: deeper
• 23:09
  SPEAKER_00: and
• 23:09
  SPEAKER_00: deeper.
• 23:11
  SPEAKER_00: The
• 23:12
  SPEAKER_00: light
• 23:12
  SPEAKER_00: enters
• 23:13
  SPEAKER_00: through
• 23:13
  SPEAKER_00: the
• 23:13
  SPEAKER_00: top
• 23:14
  SPEAKER_00: of
• 23:14
  SPEAKER_00: your
• 23:14
  SPEAKER_00: head,
• 23:15
  SPEAKER_00: spreading
• 23:16
  SPEAKER_00: slowly
• 23:17
  SPEAKER_00: and
• 23:17
  SPEAKER_00: gently.
• 23:20
  SPEAKER_00: It
• 23:20
  SPEAKER_00: moves
• 23:21
  SPEAKER_00: through
• 23:21
  SPEAKER_00: your
• 23:22
  SPEAKER_00: scalp,
• 23:23
  SPEAKER_00: your
• 23:24
  SPEAKER_00: forehead,
• 23:25
  SPEAKER_00: and
• 23:25
  SPEAKER_00: your
• 23:25
  SPEAKER_00: temples,
• 23:27
  SPEAKER_00: smoothing
• 23:28
  SPEAKER_00: and
• 23:29
  SPEAKER_00: calming.
• 23:31
  SPEAKER_00: It
• 23:31
  SPEAKER_00: flows
• 23:32
  SPEAKER_00: down
• 23:32
  SPEAKER_00: through
• 23:32
  SPEAKER_00: your
• 23:33
  SPEAKER_00: neck
• 23:33
  SPEAKER_00: and
• 23:33
  SPEAKER_00: shoulder,
• 23:35
  SPEAKER_00: releasing
• 23:36
  SPEAKER_00: any
• 23:36
  SPEAKER_00: remaining
• 23:37
  SPEAKER_00: tension,
• 23:39
  SPEAKER_00: allowing
• 23:39
  SPEAKER_00: these
• 23:40
  SPEAKER_00: areas
• 23:40
  SPEAKER_00: to
• 23:40
  SPEAKER_00: feel
• 23:41
  SPEAKER_00: free
• 23:42
  SPEAKER_00: and
• 23:42
  SPEAKER_00: supportive.
• 23:45
  SPEAKER_00: Every
• 23:45
  SPEAKER_00: nerve
• 23:46
  SPEAKER_00: pathway
• 23:46
  SPEAKER_00: it
• 23:47
  SPEAKER_00: touches
• 23:47
  SPEAKER_00: becomes
• 23:48
  SPEAKER_00: calmer,
• 23:49
  SPEAKER_00: clearer,
• 23:51
  SPEAKER_00: and
• 23:51
  SPEAKER_00: more
• 23:51
  SPEAKER_00: comfortable.
• 23:54
  SPEAKER_00: The
• 23:54
  SPEAKER_00: light
• 23:55
  SPEAKER_00: continues
• 23:55
  SPEAKER_00: down
• 23:55
  SPEAKER_00: your
• 23:56
  SPEAKER_00: arm,
• 23:57
  SPEAKER_00: your
• 23:57
  SPEAKER_00: elbow,
• 23:59
  SPEAKER_00: your
• 23:59
  SPEAKER_00: wrists,
• 24:00
  SPEAKER_00: and
• 24:01
  SPEAKER_00: your
• 24:01
  SPEAKER_00: hand.
• 24:02
  SPEAKER_00: Right
• 24:03
  SPEAKER_00: to
• 24:03
  SPEAKER_00: the
• 24:04
  SPEAKER_00: tips
• 24:04
  SPEAKER_00: of
• 24:04
  SPEAKER_00: your
• 24:05
  SPEAKER_00: fingers.
• 24:09
  SPEAKER_00: Feel
• 24:10
  SPEAKER_00: it
• 24:10
  SPEAKER_00: warming,
• 24:12
  SPEAKER_00: soothing,
• 24:14
  SPEAKER_00: clearing,
• 24:15
  SPEAKER_00: and
• 24:16
  SPEAKER_00: balancing
• 24:17
  SPEAKER_00: every
• 24:17
  SPEAKER_00: sensation
• 24:18
  SPEAKER_00: as
• 24:19
  SPEAKER_00: any
• 24:19
  SPEAKER_00: remaining
• 24:20
  SPEAKER_00: heaviness
• 24:21
  SPEAKER_00: or
• 24:21
  SPEAKER_00: tightness
• 24:22
  SPEAKER_00: gently
• 24:23
  SPEAKER_00: dissolves.
• 24:26
  SPEAKER_00: Every
• 24:26
  SPEAKER_00: area
• 24:27
  SPEAKER_00: of
• 24:27
  SPEAKER_00: your
• 24:27
  SPEAKER_00: body
• 24:27
  SPEAKER_00: that
• 24:28
  SPEAKER_00: has
• 24:28
  SPEAKER_00: known
• 24:28
  SPEAKER_00: strain
• 24:29
  SPEAKER_00: now
• 24:30
  SPEAKER_00: feels
• 24:30
  SPEAKER_00: lighter,
• 24:32
  SPEAKER_00: calmer,
• 24:33
  SPEAKER_00: and
• 24:34
  SPEAKER_00: easier.
• 24:36
  SPEAKER_00: The
• 24:36
  SPEAKER_00: light
• 24:37
  SPEAKER_00: moves
• 24:37
  SPEAKER_00: into
• 24:38
  SPEAKER_00: your
• 24:38
  SPEAKER_00: chest
• 24:38
  SPEAKER_00: and
• 24:39
  SPEAKER_00: back,
• 24:40
  SPEAKER_00: flowing
• 24:41
  SPEAKER_00: into
• 24:41
  SPEAKER_00: your
• 24:41
  SPEAKER_00: spine,
• 24:42
  SPEAKER_00: vertebrae,
• 24:44
  SPEAKER_00: bivertebra,
• 24:46
  SPEAKER_00: bringing
• 24:46
  SPEAKER_00: alignment,
• 24:47
  SPEAKER_00: ease,
• 24:48
  SPEAKER_00: and
• 24:48
  SPEAKER_00: support.
• 24:50
  SPEAKER_00: It
• 24:50
  SPEAKER_00: moves
• 24:51
  SPEAKER_00: through
• 24:51
  SPEAKER_00: your
• 24:51
  SPEAKER_00: internal
• 24:52
  SPEAKER_00: organ,
• 24:53
  SPEAKER_00: working
• 24:53
  SPEAKER_00: quietly
• 24:55
  SPEAKER_00: and
• 24:55
  SPEAKER_00: efficiently,
• 24:57
  SPEAKER_00: restoring
• 24:58
  SPEAKER_00: balance
• 24:59
  SPEAKER_00: and
• 24:59
  SPEAKER_00: harmony.
• 25:02
  SPEAKER_00: Every
• 25:02
  SPEAKER_00: inhalation
• 25:03
  SPEAKER_00: draws
• 25:04
  SPEAKER_00: the
• 25:04
  SPEAKER_00: light
• 25:05
  SPEAKER_00: deeper.
• 25:08
  SPEAKER_00: Every
• 25:08
  SPEAKER_00: exhalation
• 25:09
  SPEAKER_00: releases
• 25:10
  SPEAKER_00: tension
• 25:10
  SPEAKER_00: and
• 25:11
  SPEAKER_00: discomfort.
• 25:13
  SPEAKER_00: As
• 25:14
  SPEAKER_00: the
• 25:14
  SPEAKER_00: light
• 25:14
  SPEAKER_00: flows
• 25:15
  SPEAKER_00: through
• 25:15
  SPEAKER_00: your
• 25:15
  SPEAKER_00: body,
• 25:16
  SPEAKER_00: it
• 25:17
  SPEAKER_00: gently
• 25:17
  SPEAKER_00: clears
• 25:18
  SPEAKER_00: away
• 25:18
  SPEAKER_00: anything
• 25:19
  SPEAKER_00: that
• 25:19
  SPEAKER_00: does
• 25:19
  SPEAKER_00: not
• 25:20
  SPEAKER_00: serve
• 25:20
  SPEAKER_00: you.
• 25:22
  SPEAKER_00: Any
• 25:22
  SPEAKER_00: old
• 25:23
  SPEAKER_00: pain
• 25:23
  SPEAKER_00: signals,
• 25:25
  SPEAKER_00: unnecessary
• 25:26
  SPEAKER_00: tension
• 25:26
  SPEAKER_00: or
• 25:27
  SPEAKER_00: outdated
• 25:27
  SPEAKER_00: patterns
• 25:28
  SPEAKER_00: of
• 25:28
  SPEAKER_00: holding
• 25:28
  SPEAKER_00: and
• 25:29
  SPEAKER_00: embracing
• 25:31
  SPEAKER_00: all
• 25:31
  SPEAKER_00: dissolve
• 25:32
  SPEAKER_00: and
• 25:32
  SPEAKER_00: release
• 25:34
  SPEAKER_00: and
• 25:35
  SPEAKER_00: are
• 25:35
  SPEAKER_00: replaced
• 25:35
  SPEAKER_00: with
• 25:36
  SPEAKER_00: comfort
• 25:37
  SPEAKER_00: and
• 25:37
  SPEAKER_00: calm.
• 25:40
  SPEAKER_00: Allow
• 25:40
  SPEAKER_00: yourself
• 25:41
  SPEAKER_00: to
• 25:41
  SPEAKER_00: feel
• 25:41
  SPEAKER_00: this
• 25:42
  SPEAKER_00: clearing
• 25:42
  SPEAKER_00: happening
• 25:43
  SPEAKER_00: slowly,
• 25:45
  SPEAKER_00: naturally,
• 25:47
  SPEAKER_00: gently,
• 25:49
  SPEAKER_00: and
• 25:49
  SPEAKER_00: thoroughly.
• 25:51
  SPEAKER_00: The
• 25:52
  SPEAKER_00: light
• 25:52
  SPEAKER_00: continues
• 25:53
  SPEAKER_00: now
• 25:53
  SPEAKER_00: through
• 25:54
  SPEAKER_00: your
• 25:54
  SPEAKER_00: hips,
• 25:56
  SPEAKER_00: your
• 25:56
  SPEAKER_00: thighs,
• 25:58
  SPEAKER_00: your
• 25:58
  SPEAKER_00: knees,
• 26:00
  SPEAKER_00: your
• 26:00
  SPEAKER_00: calves,
• 26:02
  SPEAKER_00: your
• 26:03
  SPEAKER_00: ankles,
• 26:04
  SPEAKER_00: and
• 26:04
  SPEAKER_00: into
• 26:05
  SPEAKER_00: your
• 26:05
  SPEAKER_00: feet,
• 26:07
  SPEAKER_00: grounding
• 26:07
  SPEAKER_00: you
• 26:08
  SPEAKER_00: deeply.
• 26:09
  SPEAKER_00: You
• 26:10
  SPEAKER_00: feel
• 26:10
  SPEAKER_00: stable,
• 26:12
  SPEAKER_00: supportive,
• 26:14
  SPEAKER_00: and
• 26:14
  SPEAKER_00: secure.
• 26:19
  SPEAKER_00: Every
• 26:20
  SPEAKER_00: step
• 26:21
  SPEAKER_00: you
• 26:22
  SPEAKER_00: might
• 26:22
  SPEAKER_00: take
• 26:22
  SPEAKER_00: after
• 26:23
  SPEAKER_00: this
• 26:23
  SPEAKER_00: session
• 26:24
  SPEAKER_00: carries
• 26:24
  SPEAKER_00: the
• 26:24
  SPEAKER_00: sense
• 26:25
  SPEAKER_00: of
• 26:25
  SPEAKER_00: comfort.
• 26:27
  SPEAKER_00: Balance
• 26:28
  SPEAKER_00: and
• 26:29
  SPEAKER_00: ease.
• 26:31
  SPEAKER_00: Your
• 26:32
  SPEAKER_00: body
• 26:32
  SPEAKER_00: remembers
• 26:33
  SPEAKER_00: how
• 26:33
  SPEAKER_00: comfort
• 26:34
  SPEAKER_00: feels.
• 26:35
  SPEAKER_00: Your
• 26:35
  SPEAKER_00: body
• 26:36
  SPEAKER_00: remembers
• 26:36
  SPEAKER_00: how
• 26:37
  SPEAKER_00: ease
• 26:37
  SPEAKER_00: feel.
• 26:39
  SPEAKER_00: Your
• 26:40
  SPEAKER_00: body
• 26:40
  SPEAKER_00: remembers
• 26:42
  SPEAKER_00: how
• 26:42
  SPEAKER_00: to
• 26:42
  SPEAKER_00: regulate
• 26:43
  SPEAKER_00: sensation
• 26:44
  SPEAKER_00: in
• 26:44
  SPEAKER_00: a
• 26:45
  SPEAKER_00: calm,
• 26:46
  SPEAKER_00: balanced
• 26:48
  SPEAKER_00: way.
• 26:50
  SPEAKER_00: Let
• 26:51
  SPEAKER_00: these
• 26:52
  SPEAKER_00: sensations
• 26:52
  SPEAKER_00: sink
• 26:53
  SPEAKER_00: deeply,
• 26:55
  SPEAKER_00: anchoring
• 26:56
  SPEAKER_00: within
• 26:56
  SPEAKER_00: every
• 26:57
  SPEAKER_00: cell,
• 26:58
  SPEAKER_00: every
• 26:58
  SPEAKER_00: fiber,
• 27:00
  SPEAKER_00: every
• 27:00
  SPEAKER_00: pathway.
• 27:02
  SPEAKER_00: The
• 27:03
  SPEAKER_00: light
• 27:03
  SPEAKER_00: reinforces
• 27:04
  SPEAKER_00: new
• 27:05
  SPEAKER_00: pathways
• 27:06
  SPEAKER_00: now.
• 27:07
  SPEAKER_00: Pathways
• 27:08
  SPEAKER_00: of
• 27:08
  SPEAKER_00: comfort.
• 27:10
  SPEAKER_00: Pathways
• 27:11
  SPEAKER_00: of
• 27:12
  SPEAKER_00: ease.
• 27:14
  SPEAKER_00: Pathways
• 27:15
  SPEAKER_00: where
• 27:15
  SPEAKER_00: sensations
• 27:16
  SPEAKER_00: can
• 27:16
  SPEAKER_00: exist
• 27:17
  SPEAKER_00: without
• 27:18
  SPEAKER_00: distress,
• 27:20
  SPEAKER_00: fading
• 27:21
  SPEAKER_00: naturally
• 27:21
  SPEAKER_00: into
• 27:22
  SPEAKER_00: the
• 27:22
  SPEAKER_00: background.
• 27:25
  SPEAKER_00: Repeat
• 27:26
  SPEAKER_00: silently
• 27:27
  SPEAKER_00: to
• 27:27
  SPEAKER_00: yourself.
• 27:29
  SPEAKER_00: I
• 27:30
  SPEAKER_00: am
• 27:30
  SPEAKER_00: supported.
• 27:32
  SPEAKER_00: I
• 27:32
  SPEAKER_00: am
• 27:33
  SPEAKER_00: safe.
• 27:35
  SPEAKER_00: I
• 27:36
  SPEAKER_00: am
• 27:36
  SPEAKER_00: at
• 27:36
  SPEAKER_00: ease.
• 27:39
  SPEAKER_00: I
• 27:39
  SPEAKER_00: am
• 27:40
  SPEAKER_00: supported.
• 27:42
  SPEAKER_00: I
• 27:43
  SPEAKER_00: am
• 27:43
  SPEAKER_00: safe.
• 27:46
  SPEAKER_00: I
• 27:47
  SPEAKER_00: am
• 27:48
  SPEAKER_00: at
• 27:48
  SPEAKER_00: ease.
• 27:50
  SPEAKER_00: Let
• 27:51
  SPEAKER_00: this
• 27:51
  SPEAKER_00: repetition
• 27:52
  SPEAKER_00: sink
• 27:53
  SPEAKER_00: in.
• 27:56
  SPEAKER_00: You
• 27:56
  SPEAKER_00: may
• 27:57
  SPEAKER_00: imagine
• 27:58
  SPEAKER_00: this
• 27:59
  SPEAKER_00: light
• 27:59
  SPEAKER_00: continuing
• 28:00
  SPEAKER_00: its
• 28:01
  SPEAKER_00: work
• 28:01
  SPEAKER_00: long
• 28:01
  SPEAKER_00: after
• 28:02
  SPEAKER_00: this
• 28:02
  SPEAKER_00: moment,
• 28:04
  SPEAKER_00: quietly
• 28:05
  SPEAKER_00: supporting
• 28:05
  SPEAKER_00: you,
• 28:06
  SPEAKER_00: reminding
• 28:07
  SPEAKER_00: your
• 28:08
  SPEAKER_00: nervous
• 28:08
  SPEAKER_00: system
• 28:08
  SPEAKER_00: how
• 28:09
  SPEAKER_00: to
• 28:09
  SPEAKER_00: respond
• 28:09
  SPEAKER_00: with
• 28:10
  SPEAKER_00: calm
• 28:10
  SPEAKER_00: and
• 28:10
  SPEAKER_00: balance,
• 28:12
  SPEAKER_00: reinforcing
• 28:14
  SPEAKER_00: ease
• 28:14
  SPEAKER_00: and
• 28:14
  SPEAKER_00: relief
• 28:16
  SPEAKER_00: naturally,
• 28:18
  SPEAKER_00: effortlessly,
• 28:20
  SPEAKER_00: gently.
• 28:25
  SPEAKER_00: Here
• 28:26
  SPEAKER_00: in
• 28:26
  SPEAKER_00: this
• 28:26
  SPEAKER_00: sacred
• 28:27
  SPEAKER_00: garden,
• 28:28
  SPEAKER_00: surrounded
• 28:29
  SPEAKER_00: by
• 28:30
  SPEAKER_00: ancient
• 28:30
  SPEAKER_00: trees
• 28:31
  SPEAKER_00: and
• 28:31
  SPEAKER_00: timeless
• 28:32
  SPEAKER_00: wisdom,
• 28:33
  SPEAKER_00: you
• 28:34
  SPEAKER_00: understand
• 28:34
  SPEAKER_00: that
• 28:35
  SPEAKER_00: healing
• 28:35
  SPEAKER_00: does
• 28:36
  SPEAKER_00: not
• 28:36
  SPEAKER_00: need
• 28:36
  SPEAKER_00: to
• 28:36
  SPEAKER_00: be
• 28:37
  SPEAKER_00: forced.
• 28:38
  SPEAKER_00: It
• 28:39
  SPEAKER_00: unfolds
• 28:40
  SPEAKER_00: naturally
• 28:40
  SPEAKER_00: when
• 28:41
  SPEAKER_00: given
• 28:41
  SPEAKER_00: safety,
• 28:43
  SPEAKER_00: warmth,
• 28:45
  SPEAKER_00: permission.
• 28:47
  SPEAKER_00: You
• 28:48
  SPEAKER_00: can
• 28:48
  SPEAKER_00: trust
• 28:48
  SPEAKER_00: your
• 28:49
  SPEAKER_00: body
• 28:49
  SPEAKER_00: to
• 28:49
  SPEAKER_00: respond
• 28:50
  SPEAKER_00: as
• 28:50
  SPEAKER_00: it
• 28:51
  SPEAKER_00: needs.
• 28:52
  SPEAKER_00: You
• 28:52
  SPEAKER_00: can
• 28:53
  SPEAKER_00: trust
• 28:53
  SPEAKER_00: yourself
• 28:54
  SPEAKER_00: to
• 28:54
  SPEAKER_00: feel
• 28:55
  SPEAKER_00: comfort,
• 28:56
  SPEAKER_00: ease,
• 28:57
  SPEAKER_00: and
• 28:57
  SPEAKER_00: balance.
• 29:00
  SPEAKER_00: You
• 29:00
  SPEAKER_00: rest
• 29:00
  SPEAKER_00: here
• 29:01
  SPEAKER_00: now
• 29:01
  SPEAKER_00: calm,
• 29:02
  SPEAKER_00: comfortable,
• 29:03
  SPEAKER_00: and
• 29:04
  SPEAKER_00: supported,
• 29:05
  SPEAKER_00: knowing
• 29:06
  SPEAKER_00: that
• 29:06
  SPEAKER_00: this
• 29:07
  SPEAKER_00: place
• 29:07
  SPEAKER_00: exists
• 29:08
  SPEAKER_00: within
• 29:08
  SPEAKER_00: you
• 29:09
  SPEAKER_00: and
• 29:10
  SPEAKER_00: that
• 29:10
  SPEAKER_00: you
• 29:10
  SPEAKER_00: can
• 29:10
  SPEAKER_00: return
• 29:11
  SPEAKER_00: here
• 29:11
  SPEAKER_00: whenever
• 29:12
  SPEAKER_00: you
• 29:12
  SPEAKER_00: wish.
• 29:14
  SPEAKER_00: The
• 29:14
  SPEAKER_00: pool,
• 29:16
  SPEAKER_00: the
• 29:16
  SPEAKER_00: warmth,
• 29:17
  SPEAKER_00: the
• 29:17
  SPEAKER_00: light,
• 29:19
  SPEAKER_00: and
• 29:19
  SPEAKER_00: the
• 29:20
  SPEAKER_00: healing
• 29:21
  SPEAKER_00: are
• 29:22
  SPEAKER_00: always
• 29:23
  SPEAKER_00: available
• 29:24
  SPEAKER_00: to
• 29:25
  SPEAKER_00: you.
• 29:30
  SPEAKER_00: Feel
• 29:30
  SPEAKER_00: the
• 29:31
  SPEAKER_00: peace,
• 29:32
  SPEAKER_00: the
• 29:32
  SPEAKER_00: restoration,
• 29:35
  SPEAKER_00: the
• 29:35
  SPEAKER_00: calm,
• 29:37
  SPEAKER_00: and
• 29:37
  SPEAKER_00: the
• 29:37
  SPEAKER_00: gentle
• 29:38
  SPEAKER_00: release
• 29:38
  SPEAKER_00: filling
• 29:39
  SPEAKER_00: you
• 29:39
  SPEAKER_00: completely
• 29:40
  SPEAKER_00: now
• 29:41
  SPEAKER_00: and
• 29:41
  SPEAKER_00: always.
• 29:50
  SPEAKER_00: When
• 29:50
  SPEAKER_00: you
• 29:51
  SPEAKER_00: are
• 29:51
  SPEAKER_00: ready,
• 29:52
  SPEAKER_00: you
• 29:52
  SPEAKER_00: may
• 29:52
  SPEAKER_00: begin
• 29:53
  SPEAKER_00: to
• 29:53
  SPEAKER_00: notice
• 29:53
  SPEAKER_00: your
• 29:54
  SPEAKER_00: breathing
• 29:54
  SPEAKER_00: again.
• 29:56
  SPEAKER_00: The
• 29:56
  SPEAKER_00: support
• 29:57
  SPEAKER_00: beneath
• 29:57
  SPEAKER_00: you,
• 29:58
  SPEAKER_00: the
• 29:59
  SPEAKER_00: room
• 29:59
  SPEAKER_00: around
• 30:00
  SPEAKER_00: you.
• 30:01
  SPEAKER_00: And
• 30:01
  SPEAKER_00: when
• 30:02
  SPEAKER_00: it
• 30:02
  SPEAKER_00: feels
• 30:02
  SPEAKER_00: right,
• 30:02
  SPEAKER_00: gently
• 30:03
  SPEAKER_00: open
• 30:03
  SPEAKER_00: your
• 30:04
  SPEAKER_00: eyes.
• 30:05
  SPEAKER_00: Feeling
• 30:06
  SPEAKER_00: refreshed,
• 30:06
  SPEAKER_00: safe,
• 30:07
  SPEAKER_00: and
• 30:07
  SPEAKER_00: at
• 30:07
  SPEAKER_00: ease.
• 30:08
  SPEAKER_00: Superconscious
• 30:09
  SPEAKER_00: please
• 30:10
  SPEAKER_00: ground
• 30:10
  SPEAKER_00: all
• 30:10
  SPEAKER_00: memories
• 30:10
  SPEAKER_00: we've
• 30:11
  SPEAKER_00: touched
• 30:11
  SPEAKER_00: today,
• 30:11
  SPEAKER_00: including
• 30:12
  SPEAKER_00: memories
• 30:12
  SPEAKER_00: one,
• 30:12
  SPEAKER_00: two,
• 30:12
  SPEAKER_00: and
• 30:12
  SPEAKER_00: three,
• 30:13
  SPEAKER_00: and
• 30:13
  SPEAKER_00: return
• 30:13
  SPEAKER_00: them
• 30:13
  SPEAKER_00: to
• 30:13
  SPEAKER_00: the
• 30:13
  SPEAKER_00: matrix
• 30:14
  SPEAKER_00: of
• 30:14
  SPEAKER_00: the
• 30:14
  SPEAKER_00: universe.
• 30:15
  SPEAKER_00: That's
• 30:16
  SPEAKER_00: good.
• 30:17
  SPEAKER_00: Your
• 30:17
  SPEAKER_00: eyes
• 30:17
  SPEAKER_00: are
• 30:18
  SPEAKER_00: opening,
• 30:18
  SPEAKER_00: and
• 30:18
  SPEAKER_00: you
• 30:18
  SPEAKER_00: are
• 30:19
  SPEAKER_00: now
• 30:19
  SPEAKER_00: feeling
• 30:19
  SPEAKER_00: alert
• 30:20
  SPEAKER_00: and
• 30:20
  SPEAKER_00: refreshed
• 30:21
  SPEAKER_00: and
• 30:21
  SPEAKER_00: ready
• 30:21
  SPEAKER_00: to
• 30:22
  SPEAKER_00: allow
• 30:22
  SPEAKER_00: these
• 30:22
  SPEAKER_00: suggestions
• 30:23
  SPEAKER_00: to
• 30:23
  SPEAKER_00: work
• 30:24
  SPEAKER_00: for
• 30:24
  SPEAKER_00: you.
• 30:26
  SPEAKER_00: Have
• 30:26
  SPEAKER_00: a
• 30:27
  SPEAKER_00: beautiful,
• 30:28
  SPEAKER_00: beautiful
• 30:28
  SPEAKER_00: day.