Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jul 18, 2019 · 1h 56m

Join us for a livestream of the Ask a Cycling Coach Podcast! We'll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan's Tahoe Trail 100 performance and more!

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TOPICS COVERED IN THIS EPISODE

Analyzing Coach Jonathan's Performance at Tahoe Trail 100

How to nail perfect pacing

Can you absorb more than 90g of carbs per hour?

How to transition to cyclocross season

How…