Latest / Trauma Free Relationship
Navigating the Holidays with Trauma
In this episode we discuss how to navigate the holidays, which can be retraumatizing for many, with compassion and self-care. We discuss specific tools and techniques can that be used in the event of being triggered, as well as how to set boundaries. Furthermore, we explore:
How to communicate boundaries and plan for pushback
Creating new traditions
And how to reach out to support networks.
In this episode I reveal my own struggle with Thanksgiving in light of my father's death, and the many other types of triggers that may come about during the holiday season.
Be sure to follow us on social…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.