Latest / Neuro-Performance / Was tun, wenn zu viele Themen gleichzeitig auf deinem Tisch liegen?
Transcript
- Nina Schwarting: What can you if you too many topics on your desk A problem that many leadership know. They work at the emails while they in meetings long, actually have to the strategy paper quickly and meanwhile countless big and small decisions every day and sometimes not. Who didn't know, our brain can't multitask. Yes, there are people who would say, I'm a genius at multitasking. But our brain doesn't like it when it between different tasks too quickly, because it simply too much energy. That's why we so exhausted and tired because we work every day. and jump and forth, especially when you leader. I have a mini exercise for you that is super easy and that you can into your daily if you the time The exercise is the Single Focus Reset exercise. Single Focus. You really only on one thing for the next about 25 minutes. It's to up a alarm clock, a timer or something that reminds of I really like with the Pomodoro technology, the little red tomato watch that you may have seen before. You can it in a kitchen, there is also online as an online Pomodoro. And I set a run on 25 minutes, then all other tabs, my Mickey Mouse on my ears, so headphones, and I'm extremely focused. In these 25 minutes, only on this one task. Really only on one task. Your brain will love it, because you in these 25 minutes. Maybe you two tasks, just see how much into your time. But in any case, you are no longer this constant change between the different tasks. Every task change, as I said, leaves a your head, in your brain. You may have task A, then to task B, but task A may not be finished And while you on task B, task A still in your brain. But if you this single focus reset exercise, I just described, 25 minutes, all other tabs, focus only on this task. so a Pomodoro run that you do, then you the residual in your brain. You really on one task, you a fragmentation and very likely the result will much better That's if you chance, 25 minutes in the calendar, set times, blocks, everything else. Maybe you'll by this, a 25-minute blocker for your email so you the feeling that these 25 minutes. So, it's definitely Have fun with it!