Latest / The Advisor with Stacey Chillemi
Physical, Mental, and Spiritual — Here's Why Dr. Stephanie Barnes Says You Need All Three to Be Truly Fit
Most fitness conversations stop at the body — the workouts, the nutrition, the physical metrics. Dr. Stephanie Barnes has spent her career as a Harvard-trained attorney turned competitive bodybuilder and TEDx speaker arguing that physical fitness without mental clarity and spiritual grounding is only one third of the picture. Her Three Pedals of Fitness framework treats strength training, mental focus, and daily devotion as equally essential components of genuine long-term health — and what she shares with Lisa Urbanski about why strength training is the foundation of longevity for women…
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