99. Organized Chaos: Turning Chaotic Emotions into Organized Conversations
Have you ever walked away from a difficult conversation thinking, "I don't even know what happened—I just know it didn't go well"?
When emotions become overwhelming, our thoughts race, our reactions become automatic, and meaningful conversations quickly fall apart. Yet beneath what feels like emotional chaos are predictable patterns that can be understood, organized, and transformed.
In this episode, Dr. Lola Gershfeld shares the story behind the creation of the EmC Reconnection Form and explains why organizing our emotional experience is the key to repairing relationships at work and at…
The skinny
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