Why Burnout Happens Even to High Achievers
Mental health awareness starts with recognizing when stress and overwhelm are taking over your life. In this episode, we explore grief and healing, burnout recovery, and how slowing down can help you reclaim your peace before your body forces you to stop.
I sat down with Lane Kennedy, a stress management expert, to talk about the hidden cost of always saying “I’m fine.” Lane shares how years of overworking, people pleasing, poor boundaries, and nonstop responsibility led her to collapse and end up in the ER.
We discuss the warning signs many people ignore, including sleep disruption…
The skinny
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