Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
Whose Feeling Is This?
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You can start the day calm, talk to one person, and end up tense, guilty, or strangely hopeless. That shift is not always “just you.” We dig into a phenomenon we call emotional contamination: the way feelings move between people through tone, posture, breath, and unspoken cues, until you’re carrying an emotional state that may not fully belong to you.
We walk through everyday examples, then connect them to the psychology behind emotional contagion, attachment, and nervous system attunement. From the first days of life, we borrow regulation from caregivers, which is how safety…
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