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ADHD and Perfectionism: Why "Good Enough" Doesn't Compute (and What to Do About It)
What is your biggest challenge with ADHD?
This Episode is sponsored by Focusaur:
EXPLORE FOCUSAUR ON KICKSTARTER
Link: https://www.kickstarter.com/projects/focusaur/focusaur-the-ai-focus-console-for-deep-work-and-habits?ref=7lobq3
If you are surrounded by half-done projects and hating yourself for it, this episode is for you.
Perfectionism is one of the most common cognitive distortions in women with ADHD. It is a symptom, not a character flaw. And there is actual neuroscience behind why your ADHD brain crashes at 80 percent done and cannot cross the finish line.
In this episode I walk you…
The skinny
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