Ep. 51 Intermittent Fasting—Giving the Gut a Break

Spirit Sessions: Sex, Spirit & Self-Care · Aug 30, 2019 · 28m

In this episode I discuss:

~ApotheKary's Classics Set

~Why do we need Ayurveda's perspective?

~What is intermittent fasting?

~A quick history of fasting

~When to do a fasting

~Different styles of fasting

~Different types of adipose tissue

~Where we store toxins

~Who should note fast

~Benefits of fasting

~Interested in Ayurveda school? Book a free coaching call with Amaury here

We love our lady biz friends at ApotheKary! Their a DC based small-batch Ayurvedically inspired shop. Our discount code is GHEESPOT10 for 10% off.

Get the full show notes: www.TheShaktiSchool.com/podcast/

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