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Inception Island to Release Stress and Make Tomorrow a Great Day · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  How can a Canadian lake hypnotize you?
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  Here's the thing, there is a lake in Canada that sits inside
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  an island, and inside that island is a smaller lake which
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  itself has an island. And inside that island is yet
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  another smaller lake which then has a small island inside it.
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  And this is called Inception Island.
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  It's a recursive island, and if you've seen the movie Inception,
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  then you get the idea of a dream within a dream within a dream
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  within a dream. So let's hypnotize you right
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  now, using this idea to help you create a wonderful feeling of
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  positive relaxation. Take a deep breath in, and as
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  you breathe in, breathe in a wonderful feeling of calm and
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  relaxation. And as you exhale, feel a
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  wonderful sense of relaxation. And as I click my fingers, just
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  close your eyes now. That's it.
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  And notice that with your eyes closed, how much deeper and
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  deeper relaxed you can go. And I want you to use the power
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  of your imagination to imagine staring at a globe, the kind of
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  anti globe that you might find in an old study in an old
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  mansion. And as you stare into the globe,
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  I want you to look at not just North America, but northern
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  Canada. And I want you to stare into one
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  of the great large lakes. And as you stare into the lake,
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  I want you to imagine what it would feel like to be a bird
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  flying through the skies over that lake until you can find an
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  island, a large island there in that large lake.
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  Use the power of your imagination to imagine touching
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  down on the shore of that large island and turning into
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  yourself, feeling your eyelids relax more, feeling a wave of
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  relaxation from the top of your head all the way down your neck
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  and shoulders, giving you a wonderful feeling of pure
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  relaxation. Now in human form.
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  Imagine trekking inwards to the island until before long you see
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  a lake smaller than the Great Lake but still a large lake, and
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  just imagine seeing a wooden boat there on the shore.
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  Use the power of your imagination to imagine how good
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  it would feel to leave any problems on the shore when you
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  climb into that boat, and imagine rowing the boat towards
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  the center of the lake and then discovering a smaller island as
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  you step off the boat there into that new island.
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  I want you to explore this fascinating island, but feel
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  that the longer you spend on this fascinating island, the
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  deeper and deeper relaxed you become.
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  So wonderfully relaxed. As you explore this island, you
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  can see a small lake, but this small lake is shallow.
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  You don't need a boat. You can just paddle through this
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  shallow lake. And there, right in the center
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  of the lake is just a very small island, no bigger than perhaps
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  the size of your apartment or home, but it just happens to be
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  an island. And there on that island,
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  imagine the most comfortable chair that ever has or ever will
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  exist. And then use the power of your
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  imagination to imagine what it would be like to sit in that
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  comfortable chair. Imagine how good it would feel
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  to sink into that chair. And I will count down from
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  12:50. And with each descending number,
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  you will feel deeper and deeper relaxed.
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  So relaxed in fact, that all tension, stress and worries will
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  feel like they're melting away. That's it.
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  Breathing and relaxation there. And your eyes are already
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  closed. But imagine closing them within
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  your imagination, that the version of you within the
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  thought is also closing their eyes while lying on that
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  relaxing chair. And as you relax in that chair,
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  you realize that you're on an island in a shallow lake, and
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  that shallow lake exists in a larger island that exists in a
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  larger lake, and that larger lake exists in a bigger island
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  within a great lake. Hold on to that thought as I
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  count down from 12:50 to give you the ability for deeper
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  levels of complete relaxation. 10 Eyelids feeling heavier and
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  heavier. 9 The tiny muscles in your forehead, just allow them
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  to relax now, that's it. 8 Breathing and relaxation,
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  exhaling tension, that's it. Just allow any tension in your
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  jaw or around your mouth to feel like it's melting away.
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  That's it. And then 8 becomes 7 and now
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  focus on the tiny muscles of your neck.
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  That's it. Breathing in that relaxation
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  there on that chair on the island, Inception Island, that's
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  it. Deeper and deeper, relaxed.
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  So relaxed. At six, you can now focus on
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  your arms. Just allow your arms to feel
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  limp and loose and relaxed. That's it.
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  So deeply relaxed that your arms feel like a puppet's arms with
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  no strings. That relaxed.
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  And then five, as you breathe in, just imagine all of your
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  internal organs relaxing at exactly the same time.
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  That's it. And then four, feel that
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  relaxation going into your gut, melting away any anxiety, any
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  stress, any worries, That's it. And then three, moving now into
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  your legs, feel that ripple of relaxation there in your legs as
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  your legs start to feel like your arms, limp, loose and
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  relaxed. So relaxed that you can just let
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  go of any stresses and worries, fears or insecurities.
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  And then 2, the relaxation spreads lower in your legs,
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  enabling you to feel so deeply relaxed now and then.
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  One, now focus on your feet as you breathe in relaxation and
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  exhale tension. Feel how wonderful it would feel
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  that even your toes are relaxing now and then feel the wave of
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  relaxation rippling up from your toes, up your legs, into your
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  torso, down your arms, to the very tips of your fingers and
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  even the top of your head. That's it.
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  Feeling wonderfully, deeply relaxed.
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  So relaxed that you drift into a dreamlike sleep.
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  And within that dreamlike sleep, I wonder if you could imagine
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  what tomorrow would look like if you were 10 times more relaxed
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  than you are right now. Breathing and relaxation,
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  exhaling tension, enabling you to feel so deeply relaxed that
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  you could imagine waking up tomorrow so relaxed, so at
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  peace, full of optimism, energy and a sense that things will go
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  your way. And I wonder if you could accept
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  this idea as a hypnotic suggestion.
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  Not that it could affect tomorrow, but that it will
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  affect tomorrow. That tomorrow you will be more
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  relaxed, more optimistic, and you will enjoy tomorrow at a
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  level higher than you normally would and consider a seed being
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  planted deep in your subconscious mind and allow that
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  seed to take root. There is nothing more powerful
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  than the idea that is ready to be accepted.
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  Now that that idea that tomorrow will be a great relaxing day,
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  you could imagine what it would feel like to leave that
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  comfortable chair to paddle back across the shallow lake, to
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  venture out to a new shore, seeing a rowing boat and then
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  rowing back to another shore. Until you go to the shore of the
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  Altar Great Lake and imagine how good it would feel to turn back
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  into a bird. Fly so high into the air that
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  you can see a lake, and then an island, and then a new lake
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  within the island, and a smaller island which itself has a lake
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  and an island. As you get a sense that this
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  recursive island is a portal, a gateway into deep feelings of
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  powerful relaxation that can lead to a wonderful tomorrow for
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  you. And as you go deeper into the
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  bird's eye view and fly higher and higher.
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  Imagine being in an old study, seeing an anti globe and looking
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  at a great lake in northern Canada As you realize this has
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  been a journey within your imagination.
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  A journey of thoughts within thoughts, ideas within ideas and
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  dreams within dreams. But it's now time to leave this
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  place. But you leave feeling more
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  relaxed than when you joined and with a sense that tomorrow will
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  be a great day. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Start to connect and calibrate with the here and the now as I
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  now count from 1:00 to 10:00 to awaken you.
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  Starting to count 123 waking up 456 more alert. 7-8.
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  Open your eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 15:39
  with real clients facing genuine issues.
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