Inception Island to Release Stress and Make Tomorrow a Great Day
This session opens with a breathing induction before guiding the listener through a nested visualisation: an antique globe, a great lake in Northern Canada, an island within it, a smaller lake and island, and finally a tiny island with the most comfortable chair imaginable. A countdown from ten to one deepens relaxation through the body, region by region, melting tension from forehead to toes. Once fully settled, the listener is invited to imagine tomorrow as ten times more relaxed, accepting the suggestion that tomorrow will genuinely be calmer and more optimistic. The journey then reverses…
The skinny
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