1864 || your thoughts aren't real
Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due.
Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts.
THE SOURCES:
https://psychology-spot.com/thoughts-are-not-real/
https://time.com/article/2026/04/27/should-you-trust-your-gut-feeling-or-is-it-anxiety/
https://psychology-spot.com/thoughts-are-not-real/
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The skinny
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