Latest / THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause
Do you ever feel confused about nutrition? There are so many options to choose from…The TRUTH is that nutrition can either fuel you or drag you down, but knowing how to determine what, when and how much to eat for YOU in perimenopause is the foundation for your success in fat loss, energy gain and of course hormone healing. I break it all down in this episode.
Tune in to learn:
The most foundational lesson of nutrition you need to know
How to know what, when and how much to eat to thrive (and get results) in perimenopause
3 steps to get you on the path to peace in your nutrition
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The skinny
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