561 || the mental health garden
The Technique: It may help to think of our mental health like our own personal garden.
Everyone's foundations, needs, goals, and process will be unique + nuanced. Adaptability + balance is a big part in sustaining a flourishing garden. We can (+ will want to) apply general tips + tricks but what we need to be successful will be hyper specific to our personal situation.
When we plant seeds, we must plant them firmly + confidently then get comfortable waiting. Never dig 'em up too early, just to check Trust your prep work was enough to set you up for success.
TUNE IN ON PATREON…
The skinny
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