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378 \\ Why You Crave Alcohol During Happy Moments!
You expected cravings during stress.
But nobody warned you about the cravings during the GOOD moments.
The beach trip.
Date night.
Girls’ night.
Friday evening.
Celebrations.
Vacation.
And suddenly your brain says:
“Wine would make this better.”
Here’s what’s actually happening:
Your brain built associations between alcohol and:
✨ reward
✨ relaxation
✨ fun
✨ connection
✨ freedom
That doesn’t mean alcohol is your soulmate.
It means your brain learned a pattern.
And patterns can be rewired.
In today’s podcast episode, I’m breaking down:
what’s happening in the brain
why happy moments trigger…
The skinny
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