Latest / The Rugby Muscle Podcast
Q&A Best Training For Rugby, Why Kettlebells Aren't Great, Building Speed, Conditioning and Muscle
Nick Hanson - I’m a college rugby player and just always looking for better workout regimes, training drills and etc.
Locky jay- training differences between league and union
Rob Brown -As a 40 year old guy, I want to learn how to stay strong and mobile as I play veteran rugby.
Napoleon Santos - looking to up my fitness level. bodybuilding is nit in my agenda. but I would like to be/appear more rugby fit.
Jelle Otter- With a high metabolism, I am always struggling with keeping the build up mass. So looking for the ideal combo of high interval cardio and maintaining/building muscle mass. Since…
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