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Your Cycle Is a Superpower: Lydia O’Donnell on Running Through Grief, Understanding Female Physiology & Consistency Over Metrics
Nike Pacific Head Run Coach, competitive trail runner, and Femmi co-founder Lydia O’Donnell sits down to talk about unlearning toxic fitness norms and rebuilding a sustainable, empowering relationship with movement. Lydia opens up about navigating disordered eating, losing her menstrual cycle during her elite road racing career, and the life-changing pivot to cycle-based training sparked by Dr. Stacy Sims’ ROAR.
She also takes us behind the scenes of founding Femmi in a male-dominated tech landscape, navigating capital raising, weathering layoffs, and coping with the grief of…
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