Hypnosis to Banish of Fear of Doctors and Medical Tests
This is a full hypnosis session designed to help listeners overcome fear of doctors, hospitals and medical tests. Adam guides the listener into relaxation, then reframes the fear as a protective part of the mind using avoidance as a flawed strategy. He walks the listener through a timeline of continued avoidance versus a courageous alternative, then uses a detailed guided visualisation of leaving home, driving to a clinic, checking in and undergoing a test while embodying a calm, confident version of self. The session closes with integrating the once-anxious part as an ally with a new…
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