EP 70: What Is Mindful Eating and How to Develop It
Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody who has strong emotional attachments to food), common mistakes people make, and how to get started with a few simple techniques that work.
http://www.chroniclesofstrength.com/mindful-eating-develop-pat-flynn-show/
The skinny
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