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Morning Routines That Actually Stick (Even When They Don't) · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Jeanine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:24
  Hey,
• 0:25
  Shannon.
• 0:25
  How
• 0:25
  you
• 0:26
  doing?
• 0:27
  I'm
• 0:27
  great.
• 0:27
  How
• 0:28
  are
• 0:28
  you?
• 0:29
  I'm
• 0:29
  great.
• 0:30
  Glad
• 0:30
  to
• 0:30
  be
• 0:30
  talking
• 0:30
  with
• 0:31
  you.
• 0:32
  I
• 0:32
  know.
• 0:33
  I
• 0:33
  am
• 0:33
  really
• 0:34
  digging
• 0:34
  this
• 0:35
  new
• 0:35
  routine.
• 0:37
  Yeah.
• 0:37
  It's
• 0:37
  been
• 0:37
  happening
• 0:38
  for
• 0:38
  a
• 0:38
  solid
• 0:38
  two
• 0:38
  weeks
• 0:39
  now,
• 0:39
  and
• 0:39
  we're
• 0:40
  on
• 0:40
  it
• 0:42
  two
• 0:42
  days,
• 0:42
  once
• 0:43
  a
• 0:43
  week
• 0:43
  for
• 0:43
  two
• 0:43
  weeks.
• 0:46
  But
• 0:46
  I
• 0:47
  feel
• 0:47
  like
• 0:47
  this
• 0:48
  is
• 0:48
  gonna
• 0:48
  stick.
• 0:50
  Yes.
• 0:51
  Unlike
• 0:52
  my.
• 0:52
  My
• 0:52
  morning
• 0:53
  routine,
• 0:54
  let's
• 0:54
  say.
• 0:55
  Has
• 0:55
  that
• 0:56
  gone
• 0:56
  by
• 0:56
  the
• 0:56
  wayside?
• 0:58
  Yeah,
• 0:59
  it
• 0:59
  really
• 1:00
  has.
• 1:01
  I
• 1:01
  feel
• 1:01
  like
• 1:02
  I'm
• 1:02
  back
• 1:02
  on
• 1:02
  track
• 1:02
  today,
• 1:03
  but
• 1:04
  it's
• 1:04
  been
• 1:04
  a
• 1:05
  real
• 1:05
  struggle
• 1:07
  to
• 1:08
  sort
• 1:08
  of
• 1:08
  stick
• 1:09
  with
• 1:09
  my
• 1:10
  morning
• 1:10
  routine
• 1:11
  recently.
• 1:12
  And
• 1:13
  does
• 1:13
  that
• 1:13
  make
• 1:14
  you
• 1:14
  feel
• 1:15
  unmoored?
• 1:16
  A
• 1:16
  little.
• 1:17
  I
• 1:17
  mean,
• 1:17
  do
• 1:17
  you
• 1:17
  find
• 1:17
  yourself
• 1:18
  wishing
• 1:18
  you
• 1:18
  were
• 1:19
  sticking
• 1:19
  to
• 1:19
  your
• 1:19
  morning
• 1:20
  routine?
• 1:21
  Oh,
• 1:21
  yeah.
• 1:21
  Because
• 1:22
  what's
• 1:22
  been
• 1:22
  happening
• 1:23
  is
• 1:24
  instead
• 1:25
  of
• 1:25
  doing
• 1:25
  my
• 1:26
  routine
• 1:26
  and
• 1:27
  then
• 1:27
  moving
• 1:27
  on
• 1:28
  to
• 1:28
  the
• 1:28
  next
• 1:28
  thing
• 1:29
  I
• 1:29
  need
• 1:29
  to
• 1:29
  do,
• 1:29
  I
• 1:30
  just
• 1:30
  start
• 1:31
  doing
• 1:31
  the
• 1:32
  thing.
• 1:32
  So,
• 1:32
  like,
• 1:33
  I've
• 1:33
  been
• 1:34
  really
• 1:34
  excited
• 1:35
  about
• 1:35
  this
• 1:36
  podcast
• 1:37
  and
• 1:38
  the
• 1:38
  new
• 1:39
  technology
• 1:40
  that
• 1:40
  we're
• 1:40
  using
• 1:41
  and
• 1:41
  everything,
• 1:43
  and
• 1:43
  so
• 1:45
  I've
• 1:45
  been
• 1:46
  excited
• 1:47
  to
• 1:47
  get
• 1:47
  started
• 1:47
  with
• 1:48
  it
• 1:48
  in
• 1:48
  the
• 1:48
  morning.
• 1:49
  And
• 1:49
  instead
• 1:50
  of,
• 1:50
  you
• 1:50
  know,
• 1:50
  doing
• 1:51
  my
• 1:51
  workout
• 1:52
  and
• 1:52
  stuff,
• 1:53
  I
• 1:53
  like
• 1:53
  to
• 1:53
  work
• 1:53
  out
• 1:54
  in
• 1:54
  the
• 1:54
  morning.
• 1:55
  I
• 1:55
  will
• 1:56
  sit
• 1:56
  down
• 1:56
  at
• 1:56
  my
• 1:57
  desk,
• 1:57
  and
• 1:57
  then
• 1:58
  it'll
• 1:58
  be
• 1:59
  three
• 1:59
  hours
• 1:59
  later
• 1:59
  and
• 2:00
  I'm
• 2:00
  still
• 2:01
  in
• 2:01
  my
• 2:02
  workout
• 2:02
  clothes.
• 2:03
  But
• 2:04
  have
• 2:04
  not
• 2:04
  worked
• 2:05
  out
• 2:05
  your
• 2:05
  pristine
• 2:06
  workout
• 2:06
  clothes.
• 2:07
  Yeah.
• 2:07
  And
• 2:07
  now
• 2:08
  have
• 2:08
  to
• 2:08
  go
• 2:08
  change
• 2:09
  because
• 2:09
  I
• 2:10
  have
• 2:11
  a
• 2:11
  client
• 2:11
  or
• 2:12
  something.
• 2:13
  Yeah.
• 2:15
  Yeah.
• 2:15
  Well,
• 2:16
  interesting.
• 2:17
  And
• 2:18
  what.
• 2:19
  When
• 2:19
  you
• 2:19
  think
• 2:20
  about
• 2:21
  getting
• 2:21
  back
• 2:21
  into
• 2:22
  it,
• 2:22
  is
• 2:22
  there
• 2:22
  anything
• 2:23
  that
• 2:23
  gets
• 2:23
  in
• 2:23
  the
• 2:23
  way?
• 2:24
  Oh.
• 2:27
  Well,
• 2:29
  it's
• 2:30
  really
• 2:30
  committing
• 2:31
  to
• 2:31
  it.
• 2:31
  And
• 2:31
  that's
• 2:32
  always
• 2:32
  the
• 2:33
  thing
• 2:33
  for
• 2:33
  me,
• 2:33
  is
• 2:34
  that
• 2:35
  I
• 2:35
  have
• 2:36
  to
• 2:36
  decide
• 2:36
  I'm
• 2:36
  going
• 2:37
  to
• 2:37
  do
• 2:37
  it.
• 2:38
  If
• 2:38
  I'm
• 2:39
  like,
• 2:39
  oh,
• 2:40
  I'm
• 2:40
  going
• 2:40
  to
• 2:40
  try
• 2:41
  this,
• 2:42
  that
• 2:43
  means
• 2:43
  I'm
• 2:44
  not
• 2:44
  going
• 2:44
  to
• 2:45
  do
• 2:45
  it.
• 2:45
  Oh,
• 2:45
  right.
• 2:46
  Yeah,
• 2:46
  yeah.
• 2:47
  When
• 2:47
  you
• 2:47
  say
• 2:47
  one,
• 2:48
  one
• 2:48
  says,
• 2:48
  I'm
• 2:49
  going
• 2:49
  to
• 2:49
  try
• 2:49
  that,
• 2:49
  like,
• 2:50
  yeah,
• 2:50
  you're
• 2:50
  not
• 2:50
  going
• 2:50
  to
• 2:50
  do
• 2:51
  it.
• 2:51
  It's
• 2:51
  so
• 2:51
  true.
• 2:51
  Yeah.
• 2:52
  Yeah.
• 2:52
  It's
• 2:53
  interesting
• 2:53
  because
• 2:53
  I
• 2:53
  love
• 2:54
  my
• 2:54
  morning
• 2:54
  routine
• 2:55
  so
• 2:55
  much.
• 2:56
  The
• 2:56
  parts
• 2:57
  that.
• 2:57
  The
• 2:57
  things
• 2:57
  that
• 2:58
  happen
• 2:58
  before
• 2:58
  I
• 2:59
  walk
• 2:59
  Bix
• 3:01
  and
• 3:01
  Bix
• 3:01
  sleeps
• 3:02
  in,
• 3:02
  so
• 3:02
  I
• 3:02
  have
• 3:03
  time
• 3:03
  to
• 3:05
  do
• 3:05
  the
• 3:05
  things
• 3:05
  like
• 3:05
  empty
• 3:06
  the
• 3:06
  dishwasher.
• 3:07
  Like,
• 3:07
  I
• 3:07
  can't
• 3:07
  even
• 3:08
  tolerate
• 3:09
  not
• 3:09
  emptying
• 3:10
  the
• 3:10
  dishwasher.
• 3:12
  I
• 3:12
  do
• 3:12
  it
• 3:13
  at
• 3:13
  friends
• 3:13
  houses.
• 3:14
  If
• 3:14
  I
• 3:14
  get
• 3:14
  up
• 3:14
  yeah,
• 3:15
  you've
• 3:15
  done.
• 3:15
  It
• 3:15
  at
• 3:15
  my
• 3:16
  house.
• 3:16
  Yeah,
• 3:16
  Right.
• 3:17
  And
• 3:17
  then
• 3:17
  I
• 3:18
  have
• 3:18
  my
• 3:18
  delicious
• 3:19
  coffee
• 3:20
  and
• 3:20
  then
• 3:21
  I
• 3:21
  do
• 3:21
  my
• 3:21
  ynab
• 3:23
  and
• 3:23
  my
• 3:24
  bujo
• 3:25
  and
• 3:25
  then
• 3:26
  Dix
• 3:26
  and
• 3:26
  Barry
• 3:27
  get
• 3:27
  up
• 3:27
  and
• 3:27
  I
• 3:28
  have
• 3:28
  to
• 3:28
  start
• 3:28
  thinking
• 3:28
  about
• 3:30
  doing
• 3:30
  that.
• 3:30
  So
• 3:32
  I
• 3:32
  get
• 3:33
  up
• 3:33
  early
• 3:33
  enough
• 3:34
  so
• 3:34
  I
• 3:34
  can
• 3:34
  do
• 3:34
  all
• 3:35
  those
• 3:35
  things
• 3:35
  before
• 3:35
  when
• 3:36
  I
• 3:36
  have
• 3:36
  to
• 3:36
  leave
• 3:36
  the
• 3:36
  house.
• 3:36
  I
• 3:37
  get
• 3:37
  up
• 3:37
  three
• 3:37
  hours
• 3:37
  before
• 3:38
  I
• 3:38
  have
• 3:38
  to
• 3:38
  leave
• 3:38
  the
• 3:38
  house.
• 3:39
  But
• 3:40
  introducing
• 3:41
  new
• 3:41
  things
• 3:42
  into
• 3:42
  that,
• 3:42
  like
• 3:43
  those
• 3:43
  things
• 3:43
  are
• 3:44
  rock
• 3:44
  solid
• 3:44
  and
• 3:45
  introducing
• 3:45
  new
• 3:45
  things
• 3:45
  is
• 3:46
  where
• 3:46
  I
• 3:47
  run
• 3:47
  into
• 3:47
  trouble.
• 3:48
  But
• 3:48
  it
• 3:49
  does
• 3:49
  come
• 3:49
  down
• 3:49
  to
• 3:49
  motivation
• 3:50
  and
• 3:50
  commitment.
• 3:51
  Yeah,
• 3:52
  yeah.
• 3:52
  But
• 3:52
  also,
• 3:53
  you're
• 3:53
  not
• 3:53
  a
• 3:53
  morning
• 3:54
  person.
• 3:55
  I
• 3:55
  have
• 3:55
  become
• 3:56
  more
• 3:57
  of
• 3:57
  a
• 3:57
  morning
• 3:57
  person.
• 3:58
  Oh,
• 3:58
  how
• 3:59
  about
• 3:59
  that?
• 3:59
  But
• 3:59
  I'm,
• 4:00
  I'm.
• 4:01
  I
• 4:01
  mean,
• 4:02
  let
• 4:02
  me
• 4:02
  rephrase
• 4:03
  that.
• 4:03
  I
• 4:04
  am
• 4:04
  not
• 4:04
  a
• 4:04
  morning
• 4:05
  person.
• 4:05
  That
• 4:05
  is
• 4:06
  accurate.
• 4:06
  I
• 4:07
  have
• 4:07
  found
• 4:07
  it
• 4:08
  easier
• 4:09
  to
• 4:09
  get
• 4:09
  up
• 4:10
  in
• 4:10
  the
• 4:10
  mornings
• 4:11
  than
• 4:11
  I
• 4:12
  have
• 4:12
  in
• 4:12
  the
• 4:12
  past.
• 4:13
  Well,
• 4:13
  that's
• 4:13
  good.
• 4:14
  I
• 4:14
  perceive
• 4:15
  you
• 4:15
  based
• 4:16
  on
• 4:16
  experience
• 4:18
  as
• 4:18
  somebody
• 4:18
  who
• 4:18
  is
• 4:19
  slow
• 4:19
  to
• 4:19
  wake
• 4:19
  up.
• 4:20
  I
• 4:20
  am
• 4:21
  very
• 4:21
  slow
• 4:21
  to
• 4:21
  wake
• 4:22
  up.
• 4:23
  I
• 4:23
  know
• 4:23
  to
• 4:23
  give
• 4:23
  you
• 4:24
  your
• 4:24
  space
• 4:24
  in
• 4:24
  the
• 4:24
  morning
• 4:25
  and
• 4:25
  not
• 4:25
  be
• 4:25
  all
• 4:25
  super
• 4:26
  chatty.
• 4:26
  Cause
• 4:26
  I
• 4:26
  wake
• 4:26
  up
• 4:27
  wide.
• 4:27
  Ey,
• 4:28
  what's
• 4:28
  the
• 4:28
  expression?
• 4:28
  Bright
• 4:29
  eyed
• 4:29
  and
• 4:29
  bushy
• 4:29
  tailed.
• 4:30
  Yeah,
• 4:30
  yeah.
• 4:32
  So
• 4:32
  does
• 4:32
  my
• 4:32
  husband.
• 4:33
  Yeah,
• 4:33
  I
• 4:34
  bet
• 4:34
  he
• 4:34
  does.
• 4:35
  He
• 4:36
  wakes
• 4:36
  up.
• 4:36
  He
• 4:36
  and
• 4:36
  I
• 4:36
  have
• 4:36
  had
• 4:37
  some
• 4:37
  coffee
• 4:37
  together,
• 4:37
  I
• 4:38
  think
• 4:38
  over
• 4:38
  the
• 4:38
  years.
• 4:38
  Yeah,
• 4:39
  yeah,
• 4:39
  yeah.
• 4:40
  He
• 4:40
  wakes
• 4:40
  up.
• 4:41
  It
• 4:41
  doesn't
• 4:41
  matter
• 4:41
  what
• 4:41
  time
• 4:42
  he
• 4:42
  wakes
• 4:42
  up.
• 4:42
  He's
• 4:43
  like
• 4:43
  awake.
• 4:44
  Yeah,
• 4:45
  that's
• 4:45
  how
• 4:45
  I
• 4:45
  am.
• 4:46
  I
• 4:46
  think
• 4:46
  it
• 4:46
  would
• 4:46
  be
• 4:46
  harder
• 4:47
  for
• 4:47
  you
• 4:47
  to
• 4:48
  develop
• 4:49
  a
• 4:50
  great
• 4:50
  morning
• 4:50
  routine.
• 4:51
  Maybe
• 4:51
  because
• 4:51
  you're
• 4:52
  just
• 4:52
  a
• 4:52
  little
• 4:52
  sleepier
• 4:52
  in
• 4:53
  the
• 4:53
  morning.
• 4:54
  Um,
• 4:54
  well,
• 4:56
  or
• 4:56
  maybe
• 4:57
  it's
• 4:57
  easier
• 4:57
  because
• 4:57
  I
• 4:58
  don't
• 4:58
  think
• 4:58
  if
• 4:59
  I
• 4:59
  have
• 4:59
  a
• 4:59
  routine
• 5:00
  and
• 5:00
  I
• 5:00
  don't
• 5:00
  need
• 5:01
  to
• 5:01
  think
• 5:01
  and
• 5:01
  I
• 5:01
  just
• 5:02
  do
• 5:02
  the
• 5:02
  things,
• 5:03
  it's
• 5:03
  easier.
• 5:04
  The
• 5:04
  problem
• 5:05
  is
• 5:05
  if
• 5:05
  I
• 5:06
  deviate
• 5:07
  from
• 5:07
  that
• 5:08
  plan,
• 5:09
  if
• 5:09
  I.
• 5:10
  If
• 5:10
  it
• 5:10
  goes
• 5:11
  off
• 5:11
  the
• 5:11
  rails,
• 5:11
  it
• 5:11
  goes
• 5:12
  off
• 5:12
  the
• 5:12
  rails
• 5:12
  pretty
• 5:13
  far.
• 5:13
  If
• 5:13
  you
• 5:13
  wake
• 5:14
  up
• 5:15
  slowly,
• 5:16
  I
• 5:17
  would
• 5:17
  think
• 5:17
  it
• 5:17
  would
• 5:17
  be
• 5:17
  hard
• 5:18
  to
• 5:18
  exercise.
• 5:18
  Or
• 5:18
  maybe
• 5:19
  exercise
• 5:19
  helps
• 5:19
  you
• 5:19
  wake
• 5:20
  up.
• 5:21
  Exercise
• 5:21
  does
• 5:22
  help
• 5:22
  me
• 5:22
  wake
• 5:22
  up.
• 5:22
  Yeah.
• 5:24
  So
• 5:26
  what
• 5:26
  I
• 5:26
  used
• 5:26
  to
• 5:26
  do,
• 5:27
  because
• 5:27
  it
• 5:28
  does
• 5:28
  take
• 5:28
  me
• 5:28
  a
• 5:29
  long
• 5:29
  time
• 5:29
  to
• 5:29
  feel
• 5:30
  sort
• 5:30
  of
• 5:30
  clear
• 5:30
  headed
• 5:31
  in
• 5:31
  the
• 5:31
  morning
• 5:32
  is
• 5:33
  that
• 5:33
  I
• 5:33
  would
• 5:34
  lay
• 5:34
  in
• 5:34
  bed
• 5:35
  until
• 5:35
  I
• 5:35
  felt
• 5:35
  clear
• 5:36
  headed
• 5:36
  on
• 5:36
  my
• 5:37
  phone.
• 5:37
  And
• 5:37
  that
• 5:37
  helped
• 5:38
  no
• 5:38
  one,
• 5:39
  especially
• 5:39
  me.
• 5:40
  So
• 5:42
  one
• 5:42
  of
• 5:42
  the
• 5:42
  things
• 5:43
  I
• 5:43
  did
• 5:44
  was
• 5:45
  get
• 5:45
  a
• 5:45
  charger
• 5:46
  that
• 5:46
  is
• 5:46
  across
• 5:46
  the
• 5:47
  room
• 5:47
  from
• 5:47
  my
• 5:48
  bed.
• 5:48
  So
• 5:48
  I
• 5:49
  don't
• 5:49
  have
• 5:49
  my.
• 5:49
  My
• 5:50
  phone
• 5:50
  is
• 5:50
  not
• 5:50
  accessible
• 5:51
  while
• 5:51
  I'm
• 5:51
  in
• 5:51
  be.
• 5:54
  And
• 5:54
  so
• 5:54
  the
• 5:54
  very
• 5:54
  first
• 5:55
  part
• 5:55
  of
• 5:56
  my
• 5:56
  morning
• 5:57
  routine
• 5:57
  is
• 5:57
  intact.
• 5:59
  Every
• 5:59
  day,
• 5:59
  no
• 6:00
  matter
• 6:00
  what
• 6:01
  I
• 6:01
  get
• 6:01
  Up,
• 6:02
  I
• 6:02
  make
• 6:02
  the
• 6:03
  bed,
• 6:04
  I
• 6:05
  take
• 6:05
  my
• 6:06
  morning
• 6:06
  supplements
• 6:08
  and
• 6:09
  put
• 6:10
  on
• 6:10
  my
• 6:10
  workout
• 6:11
  clothes.
• 6:12
  It's
• 6:13
  what
• 6:13
  happens
• 6:14
  after
• 6:14
  that.
• 6:17
  All
• 6:17
  right.
• 6:21
  But
• 6:21
  today
• 6:22
  I
• 6:22
  did
• 6:22
  exactly
• 6:23
  what
• 6:23
  I
• 6:23
  wanted
• 6:23
  to
• 6:24
  do
• 6:24
  do,
• 6:24
  which
• 6:24
  is
• 6:25
  I
• 6:25
  put
• 6:25
  on
• 6:25
  my
• 6:25
  workout
• 6:26
  clothes
• 6:27
  and
• 6:27
  I
• 6:28
  went
• 6:28
  upstairs
• 6:30
  in
• 6:30
  the
• 6:30
  room
• 6:31
  that
• 6:31
  we
• 6:31
  exercise
• 6:32
  in
• 6:32
  and
• 6:33
  did
• 6:33
  my
• 6:33
  workout.
• 6:34
  Excellent.
• 6:34
  Congratulations.
• 6:35
  Thank
• 6:36
  you.
• 6:37
  I.
• 6:39
  May
• 6:39
  this
• 6:39
  be
• 6:40
  the
• 6:40
  first
• 6:40
  of
• 6:41
  many.
• 6:41
  Days
• 6:42
  where
• 6:42
  I
• 6:42
  do
• 6:43
  this.
• 6:44
  Yeah.
• 6:45
  For
• 6:45
  me,
• 6:46
  I
• 6:47
  used
• 6:47
  to
• 6:47
  do
• 6:47
  yoga
• 6:48
  in
• 6:48
  the
• 6:48
  morning,
• 6:49
  and
• 6:49
  I
• 6:49
  loved.
• 6:49
  I
• 6:50
  had
• 6:50
  a
• 6:50
  whole
• 6:50
  yoga
• 6:50
  thing.
• 6:51
  And.
• 6:51
  And
• 6:51
  then
• 6:52
  after
• 6:52
  we
• 6:52
  moved,
• 6:52
  I
• 6:53
  lost
• 6:53
  my
• 6:53
  yoga
• 6:53
  studio,
• 6:54
  and
• 6:55
  it
• 6:55
  has
• 6:56
  been
• 6:56
  so
• 6:56
  hard
• 6:57
  to
• 6:58
  get
• 6:58
  a
• 6:58
  place.
• 6:59
  And
• 6:59
  I
• 6:59
  actually
• 7:00
  changed
• 7:00
  up
• 7:00
  my
• 7:00
  office
• 7:01
  since
• 7:01
  you
• 7:01
  were
• 7:01
  here,
• 7:01
  so
• 7:02
  I
• 7:02
  can't
• 7:02
  even
• 7:02
  do
• 7:02
  it
• 7:02
  in
• 7:03
  my
• 7:03
  office.
• 7:04
  So
• 7:04
  it's.
• 7:04
  It's
• 7:05
  so
• 7:05
  tricky.
• 7:07
  I
• 7:07
  mean,
• 7:07
  I
• 7:07
  could
• 7:07
  go
• 7:07
  down
• 7:08
  to
• 7:08
  the
• 7:08
  fitness
• 7:08
  center
• 7:08
  downstairs,
• 7:10
  but
• 7:10
  you
• 7:11
  don't
• 7:11
  see
• 7:11
  me
• 7:11
  doing
• 7:11
  that,
• 7:12
  so.
• 7:12
  Right.
• 7:13
  Yeah.
• 7:14
  Yeah.
• 7:14
  So
• 7:15
  for
• 7:15
  me,
• 7:15
  it's
• 7:15
  a
• 7:16
  little
• 7:16
  logistical,
• 7:16
  but
• 7:16
  it's
• 7:17
  also
• 7:17
  a
• 7:17
  little.
• 7:18
  That
• 7:18
  I
• 7:20
  really
• 7:20
  like
• 7:20
  my.
• 7:21
  I
• 7:21
  like
• 7:21
  my
• 7:21
  little
• 7:22
  steps
• 7:22
  in
• 7:22
  the
• 7:22
  morning.
• 7:22
  I
• 7:23
  don't
• 7:23
  want
• 7:23
  to
• 7:23
  put
• 7:24
  something
• 7:24
  else
• 7:24
  in
• 7:25
  there.
• 7:26
  Yeah.
• 7:26
  But
• 7:27
  regardless,
• 7:27
  we
• 7:28
  are.
• 7:28
  It's
• 7:28
  worthwhile
• 7:29
  mentioning
• 7:29
  in
• 7:30
  case
• 7:30
  there
• 7:30
  are
• 7:30
  people
• 7:30
  who
• 7:30
  are
• 7:30
  listening
• 7:31
  to
• 7:31
  us
• 7:31
  who
• 7:31
  don't
• 7:31
  have
• 7:32
  a
• 7:32
  morning
• 7:32
  routine,
• 7:33
  that
• 7:33
  a
• 7:33
  morning
• 7:33
  routine
• 7:34
  is
• 7:34
  just
• 7:34
  a
• 7:35
  wonderful
• 7:35
  anchor
• 7:35
  for
• 7:36
  the
• 7:36
  day,
• 7:36
  in
• 7:36
  my
• 7:37
  opinion.
• 7:38
  Yeah,
• 7:38
  it
• 7:38
  really
• 7:39
  is.
• 7:39
  I
• 7:39
  do
• 7:39
  feel
• 7:40
  much
• 7:40
  better
• 7:42
  during
• 7:43
  the
• 7:43
  day.
• 7:44
  Like,
• 7:44
  I
• 7:44
  feel
• 7:44
  like
• 7:45
  I
• 7:45
  already
• 7:46
  won
• 7:46
  the
• 7:46
  day,
• 7:46
  like,
• 7:47
  if
• 7:47
  I
• 7:47
  did
• 7:48
  all
• 7:48
  that
• 7:48
  stuff.
• 7:49
  And,
• 7:52
  like,
• 7:52
  this
• 7:52
  is
• 7:53
  gonna
• 7:53
  surprise
• 7:53
  you,
• 7:54
  but
• 7:54
  I
• 7:54
  hope
• 7:54
  to
• 7:55
  be
• 7:55
  done
• 7:56
  with
• 7:57
  working
• 7:57
  out
• 7:57
  by
• 7:58
  seven.
• 7:59
  Wow.
• 8:01
  Yeah.
• 8:03
  That
• 8:03
  is.
• 8:03
  That's
• 8:04
  amazing
• 8:05
  for
• 8:05
  you.
• 8:06
  So
• 8:06
  you
• 8:06
  really
• 8:06
  are
• 8:06
  getting
• 8:07
  up
• 8:07
  early.
• 8:08
  Yeah,
• 8:08
  I'm
• 8:09
  trying
• 8:09
  to
• 8:09
  get
• 8:09
  up
• 8:09
  at
• 8:09
  6
• 8:10
  every
• 8:10
  day.
• 8:11
  Nice.
• 8:12
  Yeah.
• 8:13
  And
• 8:14
  there
• 8:14
  was
• 8:14
  a.
• 8:14
  There
• 8:15
  was
• 8:15
  quite
• 8:15
  a
• 8:15
  long
• 8:16
  period
• 8:16
  of
• 8:16
  time
• 8:17
  where
• 8:17
  I
• 8:17
  got
• 8:18
  up
• 8:18
  at
• 8:18
  6,
• 8:18
  which
• 8:19
  is
• 8:19
  when
• 8:19
  my
• 8:20
  husband
• 8:20
  generally
• 8:20
  gets
• 8:21
  up.
• 8:22
  And
• 8:22
  we
• 8:23
  would
• 8:23
  do
• 8:23
  a
• 8:24
  little
• 8:24
  yoga
• 8:25
  every
• 8:25
  morning.
• 8:27
  And
• 8:27
  then
• 8:28
  I
• 8:28
  would
• 8:28
  go
• 8:28
  on
• 8:29
  about
• 8:29
  my
• 8:29
  day
• 8:29
  and
• 8:30
  he
• 8:30
  would
• 8:30
  go
• 8:30
  off
• 8:30
  to
• 8:30
  work
• 8:31
  or
• 8:31
  whatever,
• 8:32
  and
• 8:33
  then
• 8:33
  he
• 8:35
  hurt
• 8:35
  his
• 8:35
  back,
• 8:37
  and
• 8:38
  that
• 8:38
  sort
• 8:38
  of
• 8:38
  derailed
• 8:41
  everything.
• 8:42
  And
• 8:44
  it
• 8:45
  also
• 8:45
  derailed.
• 8:46
  We
• 8:46
  were
• 8:46
  going
• 8:46
  to
• 8:46
  have
• 8:46
  a
• 8:46
  big
• 8:47
  trip
• 8:49
  in
• 8:49
  the
• 8:49
  spring
• 8:51
  to
• 8:51
  see
• 8:52
  our
• 8:53
  youngest
• 8:54
  in
• 8:54
  Dublin
• 8:55
  where
• 8:55
  he
• 8:55
  had
• 8:56
  a
• 8:56
  internship,
• 8:57
  but
• 8:59
  we
• 8:59
  could
• 8:59
  not
• 9:00
  go
• 9:00
  because
• 9:00
  there
• 9:00
  was
• 9:01
  no
• 9:01
  way
• 9:01
  that
• 9:02
  Mike
• 9:03
  could
• 9:03
  sit
• 9:04
  on
• 9:04
  a
• 9:04
  plane
• 9:07
  with
• 9:07
  his
• 9:07
  back
• 9:08
  the
• 9:08
  way
• 9:08
  it
• 9:08
  was.
• 9:09
  So
• 9:10
  we
• 9:10
  had
• 9:10
  to
• 9:10
  cancel
• 9:11
  that.
• 9:11
  And
• 9:12
  then
• 9:13
  I
• 9:13
  think
• 9:13
  that
• 9:13
  sort
• 9:14
  of.
• 9:14
  I
• 9:14
  just
• 9:15
  never
• 9:15
  really
• 9:16
  got
• 9:17
  back
• 9:17
  into
• 9:19
  the
• 9:20
  swing
• 9:20
  of
• 9:20
  it.
• 9:21
  But
• 9:21
  up
• 9:21
  till
• 9:21
  that
• 9:22
  point,
• 9:22
  I
• 9:22
  had
• 9:22
  a
• 9:23
  super
• 9:23
  solid
• 9:25
  morning
• 9:25
  routine
• 9:25
  where
• 9:26
  I
• 9:26
  did
• 9:26
  all
• 9:26
  the
• 9:26
  things
• 9:26
  I
• 9:27
  wanted
• 9:27
  to.
• 9:28
  Yeah,
• 9:28
  well,
• 9:28
  having
• 9:29
  someone
• 9:29
  to
• 9:29
  do
• 9:29
  the
• 9:30
  exercising
• 9:31
  with
• 9:31
  or
• 9:32
  the
• 9:32
  yoga,
• 9:32
  I
• 9:32
  can't
• 9:33
  Remember
• 9:33
  what
• 9:33
  you
• 9:33
  said
• 9:33
  you
• 9:34
  guys
• 9:34
  were
• 9:34
  doing
• 9:34
  together?
• 9:35
  That's
• 9:36
  huge.
• 9:36
  Right.
• 9:36
  You've
• 9:37
  got
• 9:37
  accountability.
• 9:38
  Someone's.
• 9:39
  I
• 9:39
  mean,
• 9:40
  you.
• 9:40
  If
• 9:40
  one
• 9:40
  of
• 9:41
  us
• 9:41
  is
• 9:41
  dragging
• 9:42
  the
• 9:42
  other
• 9:42
  ones
• 9:42
  up
• 9:43
  there.
• 9:44
  Exactly.
• 9:45
  Yeah.
• 9:45
  That's
• 9:45
  just
• 9:46
  ideal.
• 9:47
  And
• 9:47
  I
• 9:47
  suppose
• 9:48
  that
• 9:48
  could
• 9:48
  work
• 9:48
  for
• 9:48
  lots
• 9:49
  of
• 9:49
  different
• 9:49
  kinds
• 9:50
  of
• 9:50
  things
• 9:50
  that
• 9:51
  you
• 9:51
  want
• 9:51
  to
• 9:51
  try
• 9:52
  to
• 9:52
  do.
• 9:52
  It
• 9:53
  occurs
• 9:53
  to
• 9:53
  me
• 9:53
  that
• 9:54
  I'm
• 9:55
  not
• 9:55
  ready
• 9:55
  to
• 9:55
  make
• 9:56
  a
• 9:56
  commitment,
• 9:56
  but
• 9:57
  if
• 9:57
  I
• 9:57
  were,
• 10:00
  we
• 10:00
  could,
• 10:01
  like,
• 10:01
  be
• 10:01
  accountability
• 10:02
  buddies
• 10:02
  for
• 10:02
  one
• 10:02
  another
• 10:03
  with
• 10:03
  morning
• 10:04
  routines.
• 10:04
  Right.
• 10:06
  You
• 10:06
  get
• 10:06
  up
• 10:07
  after
• 10:07
  I
• 10:07
  do
• 10:07
  because
• 10:07
  I'm
• 10:08
  two
• 10:08
  hours
• 10:08
  ahead
• 10:08
  of
• 10:08
  you.
• 10:09
  Right.
• 10:11
  But
• 10:11
  I
• 10:11
  could
• 10:12
  say,
• 10:12
  hey,
• 10:12
  I
• 10:13
  did
• 10:13
  my
• 10:13
  yoga.
• 10:14
  How
• 10:14
  about
• 10:14
  you?
• 10:14
  And,
• 10:15
  you
• 10:15
  know,
• 10:15
  that
• 10:15
  sort
• 10:15
  of
• 10:16
  thing.
• 10:16
  Right.
• 10:17
  And
• 10:17
  others
• 10:18
  could
• 10:18
  do
• 10:18
  that
• 10:18
  with
• 10:19
  friends
• 10:19
  or.
• 10:19
  But,
• 10:19
  boy,
• 10:20
  I'm
• 10:20
  a
• 10:20
  little
• 10:20
  jealous
• 10:21
  of
• 10:21
  the
• 10:21
  idea
• 10:21
  of
• 10:21
  being
• 10:22
  able
• 10:22
  to
• 10:22
  have
• 10:22
  that
• 10:23
  in
• 10:24
  person
• 10:25
  partner
• 10:25
  to
• 10:26
  do
• 10:26
  the
• 10:26
  exercise
• 10:27
  with.
• 10:27
  That's
• 10:28
  amazing.
• 10:28
  Yeah.
• 10:28
  I
• 10:29
  have
• 10:29
  a
• 10:29
  client
• 10:29
  who
• 10:30
  has
• 10:30
  someone
• 10:32
  she
• 10:32
  walks
• 10:33
  with
• 10:34
  three
• 10:34
  days
• 10:34
  a
• 10:34
  week,
• 10:36
  and
• 10:37
  so
• 10:38
  it's
• 10:39
  just
• 10:39
  gotten
• 10:39
  into
• 10:40
  such
• 10:40
  a
• 10:40
  routine.
• 10:40
  She
• 10:41
  walks
• 10:42
  on
• 10:42
  the
• 10:42
  days
• 10:42
  that
• 10:42
  she
• 10:42
  doesn't
• 10:43
  walk
• 10:43
  with
• 10:43
  her
• 10:43
  friend
• 10:44
  as
• 10:44
  well.
• 10:45
  And
• 10:45
  even
• 10:46
  if
• 10:47
  her
• 10:47
  friend
• 10:48
  can't
• 10:49
  meet
• 10:49
  her
• 10:49
  for
• 10:49
  whatever
• 10:49
  reason,
• 10:50
  she's
• 10:50
  still
• 10:50
  walking
• 10:51
  just
• 10:51
  because
• 10:52
  that's
• 10:52
  what
• 10:52
  she
• 10:53
  does
• 10:54
  Monday
• 10:54
  through
• 10:54
  Friday
• 10:54
  is
• 10:55
  she
• 10:55
  gets
• 10:56
  up,
• 10:56
  has
• 10:56
  her
• 10:57
  coffee,
• 10:57
  you
• 10:57
  know,
• 10:58
  does
• 10:58
  her
• 10:58
  stuff,
• 10:58
  goes
• 10:59
  for
• 10:59
  a
• 10:59
  walk.
• 11:00
  Yeah.
• 11:00
  And
• 11:00
  that
• 11:01
  consistency
• 11:02
  is.
• 11:02
  Is
• 11:02
  so
• 11:02
  important.
• 11:03
  Right.
• 11:03
  If
• 11:04
  you
• 11:04
  can
• 11:04
  do
• 11:04
  something
• 11:05
  daily,
• 11:06
  it
• 11:06
  makes
• 11:07
  all
• 11:07
  the
• 11:07
  difference
• 11:08
  in
• 11:08
  the
• 11:08
  world.
• 11:10
  I
• 11:10
  think
• 11:11
  I
• 11:11
  was
• 11:11
  just
• 11:11
  thinking
• 11:11
  about
• 11:12
  this
• 11:12
  neighbor
• 11:12
  of
• 11:12
  mine
• 11:13
  who
• 11:13
  I
• 11:13
  met
• 11:14
  when
• 11:14
  I
• 11:14
  moved
• 11:14
  in.
• 11:15
  I
• 11:15
  was
• 11:15
  here
• 11:15
  walking.
• 11:17
  She
• 11:17
  would
• 11:17
  go
• 11:17
  to
• 11:17
  the
• 11:18
  park,
• 11:18
  and
• 11:18
  she
• 11:19
  walked
• 11:19
  by
• 11:19
  herself
• 11:19
  usually.
• 11:20
  And
• 11:20
  I
• 11:21
  ran
• 11:21
  into
• 11:21
  her
• 11:21
  and
• 11:22
  said,
• 11:22
  hey,
• 11:22
  I
• 11:22
  haven't
• 11:22
  seen
• 11:23
  you
• 11:23
  in
• 11:23
  a
• 11:23
  while.
• 11:23
  She
• 11:23
  said,
• 11:23
  you
• 11:24
  know,
• 11:24
  I
• 11:24
  can't
• 11:25
  remember
• 11:25
  what
• 11:25
  hurt
• 11:25
  her
• 11:26
  knee
• 11:26
  or
• 11:26
  did
• 11:26
  something
• 11:27
  that
• 11:28
  made
• 11:28
  her
• 11:28
  skip
• 11:28
  a
• 11:28
  few
• 11:28
  days
• 11:29
  of
• 11:29
  walking.
• 11:29
  And
• 11:29
  she
• 11:30
  said,
• 11:30
  I
• 11:30
  had
• 11:31
  walked
• 11:31
  every
• 11:31
  day
• 11:31
  for
• 11:33
  a
• 11:33
  long
• 11:33
  time,
• 11:34
  five
• 11:34
  years
• 11:34
  or
• 11:34
  something.
• 11:35
  Oh,
• 11:35
  my
• 11:35
  gosh.
• 11:36
  And
• 11:36
  she
• 11:37
  said.
• 11:37
  And
• 11:37
  then
• 11:37
  once
• 11:38
  she
• 11:38
  missed
• 11:38
  a
• 11:38
  day
• 11:39
  or
• 11:39
  two,
• 11:39
  it
• 11:40
  just
• 11:40
  kind
• 11:40
  of.
• 11:41
  Something
• 11:41
  that
• 11:41
  strong
• 11:42
  sort
• 11:42
  of
• 11:42
  slipped
• 11:43
  away
• 11:43
  from
• 11:43
  her.
• 11:43
  And
• 11:43
  she
• 11:43
  does
• 11:44
  it
• 11:44
  still
• 11:44
  walking,
• 11:44
  but
• 11:45
  not
• 11:45
  necessarily
• 11:45
  every
• 11:46
  day.
• 11:46
  It's
• 11:46
  amazing
• 11:47
  how.
• 11:47
  Yeah,
• 11:48
  yeah.
• 11:48
  That's
• 11:49
  sort
• 11:49
  of
• 11:49
  my
• 11:49
  tendency,
• 11:51
  too,
• 11:52
  which.
• 11:53
  Is
• 11:54
  keep
• 11:54
  a
• 11:54
  streak
• 11:55
  going.
• 11:56
  Keep
• 11:56
  a
• 11:56
  streak
• 11:57
  going.
• 11:57
  If
• 11:57
  I
• 11:57
  lose
• 11:58
  the
• 11:58
  streak,
• 11:59
  what's
• 11:59
  the
• 11:59
  point?
• 12:00
  It
• 12:00
  doesn't
• 12:01
  matter
• 12:01
  anymore.
• 12:02
  And
• 12:03
  I
• 12:03
  think
• 12:03
  you're
• 12:03
  more
• 12:04
  of
• 12:04
  a.
• 12:05
  Like,
• 12:05
  you're
• 12:06
  doing
• 12:06
  a
• 12:06
  streak,
• 12:08
  you
• 12:08
  break
• 12:08
  it
• 12:09
  for
• 12:09
  some
• 12:09
  reason,
• 12:10
  then
• 12:10
  you're,
• 12:10
  like,
• 12:11
  revved
• 12:11
  up
• 12:11
  to
• 12:12
  restart
• 12:13
  your
• 12:13
  streak.
• 12:14
  Yeah.
• 12:14
  Not
• 12:15
  100%,
• 12:15
  but.
• 12:15
  Yeah,
• 12:16
  more
• 12:16
  than
• 12:16
  you.
• 12:17
  Right?
• 12:17
  Yeah.
• 12:18
  Yeah.
• 12:18
  But
• 12:18
  it
• 12:18
  is
• 12:19
  rough
• 12:19
  when
• 12:19
  you
• 12:19
  break
• 12:19
  a
• 12:19
  streak,
• 12:20
  man.
• 12:21
  Yeah.
• 12:22
  Well,
• 12:22
  which
• 12:22
  is
• 12:22
  a
• 12:23
  good
• 12:23
  reason
• 12:24
  to
• 12:25
  build
• 12:25
  in
• 12:27
  sort
• 12:27
  of
• 12:27
  increments
• 12:28
  of
• 12:28
  what
• 12:29
  counts.
• 12:30
  Right.
• 12:32
  You
• 12:33
  know,
• 12:33
  I
• 12:33
  have
• 12:34
  had
• 12:34
  clients
• 12:35
  in
• 12:35
  the
• 12:35
  past
• 12:35
  who
• 12:35
  wanted
• 12:36
  to
• 12:36
  walk
• 12:36
  every
• 12:37
  day,
• 12:37
  and.
• 12:38
  And,
• 12:39
  you
• 12:39
  know,
• 12:39
  would
• 12:39
  set
• 12:40
  this
• 12:40
  goal
• 12:40
  of
• 12:41
  walking
• 12:41
  every
• 12:42
  day
• 12:42
  for
• 12:42
  an
• 12:42
  hour,
• 12:43
  and
• 12:44
  that's
• 12:44
  just
• 12:44
  not
• 12:45
  gonna
• 12:45
  work,
• 12:46
  and
• 12:46
  it's
• 12:46
  not
• 12:46
  sustainable
• 12:48
  long
• 12:48
  term.
• 12:49
  What
• 12:50
  we
• 12:50
  did
• 12:50
  was
• 12:51
  start
• 12:52
  with
• 12:52
  her
• 12:53
  putting
• 12:54
  on
• 12:54
  her
• 12:56
  tennis
• 12:56
  shoes
• 12:57
  and
• 12:57
  stepping
• 12:57
  out
• 12:58
  on
• 12:58
  the
• 12:58
  front
• 12:58
  porch.
• 12:59
  And
• 13:00
  that
• 13:00
  counted.
• 13:00
  That
• 13:01
  counted.
• 13:01
  She
• 13:01
  could
• 13:02
  check
• 13:02
  it
• 13:02
  off.
• 13:03
  That's
• 13:03
  all
• 13:03
  she
• 13:03
  had
• 13:04
  to
• 13:04
  do
• 13:04
  was
• 13:04
  put
• 13:05
  on
• 13:05
  her
• 13:05
  shoes,
• 13:06
  step
• 13:06
  out
• 13:07
  on
• 13:07
  the
• 13:07
  front
• 13:07
  porch.
• 13:09
  And
• 13:09
  that
• 13:09
  usually
• 13:09
  led
• 13:10
  to
• 13:10
  more
• 13:10
  activity,
• 13:11
  I
• 13:11
  assume.
• 13:11
  Yep.
• 13:12
  It
• 13:13
  might
• 13:13
  be
• 13:13
  just
• 13:13
  a
• 13:14
  walk
• 13:14
  around
• 13:14
  the
• 13:14
  block,
• 13:16
  but
• 13:17
  often
• 13:17
  it
• 13:18
  was,
• 13:18
  you
• 13:19
  know,
• 13:19
  a
• 13:19
  full
• 13:20
  walk,
• 13:22
  hour
• 13:22
  long
• 13:22
  walk,
• 13:23
  but.
• 13:24
  But
• 13:24
  because
• 13:24
  it
• 13:24
  had
• 13:25
  that
• 13:25
  flexibility
• 13:26
  and
• 13:26
  it
• 13:26
  still
• 13:26
  counted,
• 13:27
  and
• 13:27
  she
• 13:27
  got
• 13:28
  to
• 13:28
  keep
• 13:28
  her
• 13:28
  streak
• 13:29
  and
• 13:30
  everything,
• 13:32
  then
• 13:32
  it
• 13:32
  became
• 13:34
  doable
• 13:35
  over
• 13:35
  the
• 13:35
  long
• 13:36
  term.
• 13:37
  That's
• 13:38
  such
• 13:38
  a
• 13:38
  good
• 13:38
  point.
• 13:39
  Yeah.
• 13:39
  I
• 13:40
  mean,
• 13:40
  part
• 13:40
  of
• 13:40
  my
• 13:41
  exercise
• 13:41
  thing
• 13:41
  is
• 13:42
  I'm
• 13:42
  working
• 13:42
  with
• 13:42
  the
• 13:42
  trainer,
• 13:43
  so
• 13:43
  I
• 13:43
  train
• 13:43
  with
• 13:44
  her
• 13:44
  once
• 13:44
  a
• 13:44
  week,
• 13:44
  and
• 13:45
  I'm
• 13:45
  supposed
• 13:45
  to
• 13:45
  do
• 13:45
  stuff
• 13:46
  in
• 13:46
  between.
• 13:46
  And
• 13:47
  some
• 13:47
  days
• 13:47
  I
• 13:47
  just.
• 13:48
  I
• 13:48
  don't
• 13:48
  even
• 13:49
  think
• 13:49
  of
• 13:49
  it,
• 13:49
  to
• 13:50
  be
• 13:50
  honest.
• 13:50
  If
• 13:50
  it
• 13:50
  were
• 13:50
  part
• 13:51
  of
• 13:51
  my
• 13:51
  morning
• 13:51
  routine,
• 13:52
  it
• 13:52
  would
• 13:52
  be
• 13:52
  different.
• 13:53
  But.
• 13:53
  But
• 13:54
  I
• 13:54
  am,
• 13:54
  like,
• 13:54
  this
• 13:55
  week,
• 13:56
  I'm
• 13:56
  giving
• 13:56
  myself
• 13:56
  credit
• 13:57
  for
• 13:57
  just
• 13:57
  stretching
• 13:57
  my
• 13:58
  hamstrings,
• 13:59
  which.
• 13:59
  My
• 13:59
  hamstrings
• 14:00
  are
• 14:01
  outrageously
• 14:01
  tight.
• 14:03
  So
• 14:06
  I've
• 14:07
  been
• 14:07
  practicing
• 14:07
  that
• 14:07
  a
• 14:08
  little
• 14:08
  bit
• 14:08
  this
• 14:08
  week.
• 14:08
  Like,
• 14:09
  okay,
• 14:09
  at
• 14:09
  least
• 14:10
  I
• 14:10
  did
• 14:10
  that.
• 14:11
  I
• 14:11
  haven't.
• 14:11
  Didn't.
• 14:12
  And
• 14:12
  of
• 14:12
  course
• 14:12
  I
• 14:13
  walk
• 14:13
  my
• 14:13
  dog
• 14:13
  and
• 14:14
  stuff,
• 14:14
  but
• 14:14
  I
• 14:14
  haven't
• 14:14
  been
• 14:14
  down
• 14:15
  to
• 14:15
  the
• 14:15
  treadmill
• 14:16
  this
• 14:16
  week
• 14:17
  yet.
• 14:19
  It
• 14:19
  just
• 14:19
  occurred
• 14:19
  to
• 14:20
  me.
• 14:20
  I
• 14:20
  told
• 14:20
  her
• 14:20
  about
• 14:20
  this
• 14:21
  podcast,
• 14:21
  so
• 14:22
  she
• 14:22
  may
• 14:22
  be
• 14:23
  watching
• 14:23
  or
• 14:23
  listening
• 14:24
  right.
• 14:27
  Now.
• 14:27
  You
• 14:28
  have
• 14:28
  a
• 14:28
  whole
• 14:28
  new
• 14:28
  level
• 14:29
  of
• 14:29
  accountability.
• 14:31
  Right.
• 14:36
  But
• 14:36
  I
• 14:36
  think
• 14:37
  you
• 14:37
  just
• 14:37
  brought
• 14:37
  up
• 14:38
  a
• 14:38
  really
• 14:38
  good
• 14:39
  point
• 14:39
  of,
• 14:39
  you
• 14:39
  know,
• 14:40
  you
• 14:40
  have
• 14:40
  these
• 14:40
  set
• 14:41
  things
• 14:41
  that
• 14:41
  you
• 14:42
  do
• 14:42
  and
• 14:43
  that
• 14:44
  can
• 14:44
  actually
• 14:45
  help
• 14:45
  you
• 14:46
  add
• 14:46
  new
• 14:47
  things
• 14:47
  in,
• 14:48
  should
• 14:48
  you
• 14:48
  be.
• 14:49
  Willing
• 14:49
  to
• 14:49
  commit
• 14:49
  to
• 14:50
  when
• 14:50
  I'm
• 14:50
  ready.
• 14:50
  Yeah.
• 14:52
  But
• 14:52
  anchoring
• 14:53
  a
• 14:53
  new
• 14:54
  habit
• 14:54
  to
• 14:55
  an
• 14:55
  existing
• 14:55
  solid
• 14:56
  habit
• 14:56
  is
• 14:56
  one
• 14:57
  of
• 14:57
  the
• 14:57
  best
• 14:57
  ways
• 14:59
  to
• 14:59
  be
• 15:00
  successful.
• 15:01
  Yeah.
• 15:01
  I
• 15:01
  always
• 15:02
  suggest
• 15:03
  to
• 15:03
  YNAB
• 15:04
  clients
• 15:04
  that
• 15:04
  they
• 15:04
  check.
• 15:05
  I
• 15:05
  like
• 15:05
  it.
• 15:05
  I
• 15:06
  always
• 15:06
  think
• 15:06
  it's
• 15:06
  great
• 15:06
  for
• 15:07
  folks
• 15:07
  to
• 15:07
  look
• 15:07
  at
• 15:07
  their
• 15:08
  spending
• 15:08
  plan
• 15:09
  every
• 15:09
  day
• 15:09
  and
• 15:10
  their
• 15:10
  transactions.
• 15:11
  And
• 15:11
  so
• 15:11
  I
• 15:12
  do
• 15:12
  it
• 15:12
  with
• 15:12
  my
• 15:13
  coffee
• 15:13
  because
• 15:13
  my.
• 15:13
  Most
• 15:14
  people
• 15:14
  have
• 15:14
  a
• 15:15
  hot
• 15:15
  beverage
• 15:15
  in
• 15:15
  the
• 15:15
  morning.
• 15:16
  Not
• 15:16
  everybody,
• 15:16
  but
• 15:16
  if
• 15:17
  they
• 15:17
  do.
• 15:17
  Ynab
• 15:18
  and
• 15:18
  coffee.
• 15:19
  Yes.
• 15:21
  Yeah.
• 15:21
  I
• 15:21
  agree
• 15:21
  100%
• 15:22
  that
• 15:22
  anchoring
• 15:23
  those
• 15:23
  things.
• 15:23
  Dishwasher,
• 15:24
  coffee,
• 15:24
  wine,
• 15:24
  apple.
• 15:25
  Perfect
• 15:25
  for
• 15:25
  me.
• 15:25
  Yep,
• 15:26
  yep,
• 15:26
  yep.
• 15:27
  Yeah.
• 15:28
  And
• 15:28
  the
• 15:28
  dishwasher
• 15:30
  reminds
• 15:30
  Me
• 15:30
  of
• 15:30
  another
• 15:31
  point
• 15:31
  about
• 15:31
  morning
• 15:31
  routines.
• 15:34
  Morning
• 15:35
  routines
• 15:35
  start
• 15:36
  the
• 15:36
  night
• 15:36
  before.
• 15:38
  That's
• 15:38
  right.
• 15:38
  I
• 15:39
  wouldn't
• 15:39
  have
• 15:39
  the
• 15:39
  dishwasher
• 15:40
  to
• 15:40
  empty
• 15:40
  if
• 15:40
  it
• 15:40
  weren't
• 15:41
  run
• 15:41
  the
• 15:41
  night
• 15:41
  before.
• 15:42
  Right,
• 15:43
  right.
• 15:43
  If
• 15:43
  you
• 15:44
  want
• 15:44
  to
• 15:44
  be
• 15:44
  a
• 15:44
  person
• 15:44
  who
• 15:45
  works
• 15:45
  out
• 15:45
  in
• 15:45
  the
• 15:45
  morning,
• 15:46
  setting
• 15:46
  out
• 15:46
  your
• 15:47
  workout
• 15:47
  clothes,
• 15:47
  if
• 15:48
  you
• 15:48
  want
• 15:48
  to
• 15:48
  be
• 15:48
  a
• 15:48
  person
• 15:49
  who
• 15:49
  journals
• 15:49
  in
• 15:49
  the
• 15:50
  morning,
• 15:51
  setting
• 15:51
  out
• 15:51
  your
• 15:51
  journal,
• 15:53
  you
• 15:54
  know,
• 15:54
  anything
• 15:55
  that
• 15:55
  you
• 15:56
  can
• 15:56
  do
• 15:57
  to
• 15:58
  make
• 15:58
  it
• 15:58
  easier,
• 15:59
  to
• 15:59
  sort
• 15:59
  of
• 15:59
  take
• 16:00
  away
• 16:00
  some
• 16:00
  of
• 16:00
  the
• 16:00
  friction
• 16:01
  will
• 16:02
  make
• 16:02
  a
• 16:02
  difference
• 16:04
  because
• 16:05
  the.
• 16:05
  The
• 16:06
  less
• 16:06
  decisions
• 16:07
  you
• 16:07
  have
• 16:08
  to
• 16:08
  make,
• 16:09
  the
• 16:09
  easier
• 16:09
  it
• 16:10
  will
• 16:10
  be
• 16:10
  to
• 16:10
  stick
• 16:10
  with
• 16:11
  it.
• 16:12
  Right.
• 16:12
  The
• 16:12
  more
• 16:13
  automatic
• 16:13
  it
• 16:13
  becomes,
• 16:15
  the
• 16:15
  better.
• 16:16
  Right?
• 16:17
  Yeah,
• 16:17
  yeah,
• 16:17
  yeah,
• 16:18
  yeah.
• 16:18
  Very
• 16:19
  good
• 16:19
  point.
• 16:19
  I'm
• 16:20
  thinking
• 16:20
  about
• 16:20
  how
• 16:21
  I
• 16:21
  can
• 16:22
  achieve
• 16:22
  some
• 16:24
  exercise
• 16:25
  in
• 16:25
  the
• 16:25
  morning.
• 16:26
  We'll
• 16:27
  see.
• 16:28
  Might
• 16:28
  be
• 16:28
  after.
• 16:28
  Why
• 16:29
  now?
• 16:29
  Could
• 16:29
  it
• 16:30
  be
• 16:30
  after
• 16:30
  you
• 16:31
  walk
• 16:31
  Bix
• 16:32
  when
• 16:32
  you
• 16:32
  come
• 16:32
  back?
• 16:33
  Yes,
• 16:33
  it
• 16:33
  could
• 16:33
  be.
• 16:35
  I
• 16:35
  have
• 16:35
  to
• 16:35
  walk
• 16:36
  Bix.
• 16:36
  He
• 16:36
  insists.
• 16:37
  Yes.
• 16:38
  So,
• 16:40
  yeah,
• 16:41
  that
• 16:41
  sounds
• 16:41
  more
• 16:41
  doable,
• 16:42
  doesn't
• 16:42
  it?
• 16:43
  Mm.
• 16:43
  Also,
• 16:44
  though,
• 16:44
  I.
• 16:44
  That's
• 16:45
  when
• 16:45
  I
• 16:45
  usually
• 16:45
  work
• 16:45
  hard.
• 16:46
  But
• 16:47
  it's
• 16:47
  all
• 16:47
  about
• 16:47
  priorities.
• 16:48
  But
• 16:49
  also,
• 16:50
  you're
• 16:50
  not
• 16:51
  wanting
• 16:51
  to
• 16:51
  do
• 16:52
  a
• 16:52
  whole
• 16:52
  lot,
• 16:54
  are
• 16:54
  you?
• 16:55
  I
• 16:55
  mean,
• 16:55
  you're
• 16:56
  not.
• 16:56
  This
• 16:56
  isn't
• 16:56
  gonna.
• 16:56
  I
• 16:56
  think
• 16:57
  that
• 16:57
  Shannon.
• 16:59
  Well,
• 16:59
  as
• 17:00
  we
• 17:00
  discussed
• 17:01
  last
• 17:01
  week,
• 17:01
  you
• 17:01
  are
• 17:02
  an
• 17:02
  indoor
• 17:02
  cat.
• 17:03
  That's
• 17:03
  right.
• 17:04
  Yeah.
• 17:05
  Right.
• 17:06
  And
• 17:06
  I
• 17:06
  will
• 17:06
  have
• 17:06
  been
• 17:07
  warmed
• 17:07
  up
• 17:07
  by
• 17:07
  walking
• 17:08
  bics.
• 17:09
  Yeah.
• 17:09
  Yeah.
• 17:09
  And
• 17:10
  so,
• 17:10
  I
• 17:10
  mean,
• 17:12
  it's
• 17:12
  not
• 17:12
  like
• 17:12
  you're
• 17:12
  gonna
• 17:13
  do
• 17:13
  an
• 17:13
  hour
• 17:13
  workout,
• 17:14
  but
• 17:15
  15
• 17:15
  or
• 17:15
  20
• 17:16
  minutes.
• 17:16
  Yeah.
• 17:18
  I
• 17:18
  like
• 17:18
  it.
• 17:20
  I
• 17:20
  like
• 17:20
  it.
• 17:20
  I
• 17:21
  think
• 17:21
  I
• 17:21
  can.
• 17:21
  I'm
• 17:21
  gonna
• 17:22
  maybe
• 17:22
  try
• 17:22
  that
• 17:22
  for
• 17:22
  a
• 17:22
  few
• 17:23
  days,
• 17:23
  see
• 17:23
  how
• 17:23
  it
• 17:24
  goes.
• 17:25
  Oh,
• 17:25
  let
• 17:25
  me
• 17:25
  rephrase
• 17:26
  that.
• 17:26
  I
• 17:27
  will
• 17:27
  do
• 17:27
  that
• 17:28
  for
• 17:28
  a
• 17:28
  few
• 17:28
  days
• 17:28
  and
• 17:28
  see
• 17:29
  how
• 17:29
  it
• 17:29
  goes.
• 17:30
  I'm
• 17:31
  not.
• 17:31
  Well,
• 17:31
  I'm
• 17:31
  not
• 17:31
  gonna
• 17:32
  say
• 17:32
  I'll
• 17:32
  do
• 17:32
  it
• 17:32
  forever
• 17:33
  because
• 17:33
  I
• 17:33
  don't
• 17:33
  know
• 17:33
  how
• 17:33
  it's
• 17:34
  gonna
• 17:34
  feel,
• 17:34
  but
• 17:34
  a
• 17:34
  few
• 17:34
  days
• 17:35
  in
• 17:35
  a
• 17:35
  row
• 17:35
  is
• 17:35
  worth
• 17:35
  check
• 17:36
  trying
• 17:36
  out.
• 17:37
  Right.
• 17:37
  Right.
• 17:38
  Well,
• 17:38
  and
• 17:38
  I
• 17:38
  also
• 17:39
  think
• 17:39
  that
• 17:40
  just
• 17:41
  acknowledging
• 17:42
  that
• 17:43
  you're
• 17:44
  not
• 17:44
  going
• 17:44
  to
• 17:45
  do
• 17:45
  anything
• 17:46
  every
• 17:46
  day,
• 17:47
  always.
• 17:48
  Well,
• 17:48
  that's
• 17:48
  not
• 17:48
  true.
• 17:48
  There
• 17:49
  are
• 17:49
  things
• 17:49
  that
• 17:49
  you're
• 17:49
  going
• 17:49
  to
• 17:50
  do
• 17:50
  every
• 17:50
  day,
• 17:50
  always.
• 17:51
  But.
• 17:51
  Yeah.
• 17:52
  Oh,
• 17:52
  yeah,
• 17:52
  you,
• 17:53
  coffee.
• 17:55
  Not
• 17:55
  a
• 17:55
  coffee
• 17:55
  drinker.
• 17:56
  Right.
• 17:58
  But
• 17:59
  that
• 18:00
  if
• 18:01
  you
• 18:01
  don't
• 18:02
  do
• 18:03
  part
• 18:03
  of
• 18:03
  your
• 18:03
  routine,
• 18:05
  you
• 18:06
  can
• 18:06
  start
• 18:06
  where
• 18:06
  you
• 18:07
  are,
• 18:08
  and
• 18:10
  that's
• 18:10
  fine.
• 18:11
  Like,
• 18:11
  it's
• 18:12
  as
• 18:12
  much
• 18:12
  fun
• 18:13
  as
• 18:13
  it
• 18:13
  is
• 18:13
  to
• 18:14
  have
• 18:14
  a
• 18:14
  streak.
• 18:14
  If
• 18:15
  you
• 18:15
  lose
• 18:15
  your
• 18:15
  streak,
• 18:16
  that
• 18:17
  doesn't
• 18:17
  mean
• 18:17
  that
• 18:17
  it's
• 18:18
  not
• 18:19
  what
• 18:19
  you
• 18:19
  really
• 18:19
  want.
• 18:20
  Right.
• 18:21
  It
• 18:21
  doesn't
• 18:21
  invalidate
• 18:22
  your.
• 18:23
  Your
• 18:24
  practice.
• 18:24
  Yeah.
• 18:24
  The
• 18:24
  reason
• 18:25
  why
• 18:25
  you're
• 18:25
  doing
• 18:26
  it.
• 18:26
  Yeah,
• 18:27
  Right.
• 18:28
  Exactly.
• 18:29
  Yeah.
• 18:29
  Oh,
• 18:30
  that's
• 18:30
  good.
• 18:30
  You
• 18:30
  know,
• 18:30
  I
• 18:30
  love
• 18:30
  it
• 18:30
  when
• 18:31
  we
• 18:31
  have
• 18:31
  a.
• 18:32
  An
• 18:32
  episode
• 18:33
  that
• 18:33
  I
• 18:33
  walk
• 18:33
  away
• 18:33
  with
• 18:34
  some
• 18:34
  new
• 18:34
  determination
• 18:35
  or
• 18:36
  basically,
• 18:36
  I
• 18:36
  like
• 18:37
  it
• 18:37
  when
• 18:37
  you
• 18:37
  solve
• 18:37
  my
• 18:37
  problems
• 18:38
  in
• 18:38
  the
• 18:38
  podcast.
• 18:41
  So
• 18:41
  you're
• 18:42
  just
• 18:42
  here
• 18:42
  to
• 18:42
  help.
• 18:43
  Yeah.
• 18:43
  What
• 18:44
  about
• 18:44
  you,
• 18:44
  though?
• 18:44
  So
• 18:45
  you're.
• 18:47
  Have
• 18:47
  she
• 18:47
  solved.
• 18:47
  Have
• 18:48
  we
• 18:48
  solved
• 18:48
  your
• 18:48
  problem
• 18:48
  yet
• 18:49
  of
• 18:49
  not
• 18:49
  of
• 18:51
  getting
• 18:51
  your
• 18:51
  exercise
• 18:52
  in?
• 18:52
  Yeah.
• 18:53
  So
• 18:55
  my
• 18:56
  problem
• 18:57
  is
• 18:57
  that
• 18:57
  I
• 18:57
  was
• 18:58
  trying
• 18:59
  to
• 19:01
  be
• 19:01
  fancy
• 19:01
  about
• 19:02
  when
• 19:02
  I
• 19:02
  was
• 19:02
  exercising
• 19:04
  and
• 19:04
  what
• 19:04
  I
• 19:05
  was
• 19:05
  doing.
• 19:05
  And
• 19:06
  really,
• 19:07
  I
• 19:07
  just
• 19:07
  need
• 19:08
  to,
• 19:08
  you
• 19:08
  know,
• 19:09
  do
• 19:09
  the
• 19:09
  stuff
• 19:10
  that
• 19:10
  happens
• 19:10
  in
• 19:10
  my
• 19:10
  bedroom
• 19:11
  and
• 19:11
  bathroom,
• 19:11
  put
• 19:12
  on
• 19:12
  my
• 19:12
  workout
• 19:12
  clothes
• 19:13
  and
• 19:13
  go
• 19:14
  straight
• 19:15
  to
• 19:15
  working
• 19:15
  out
• 19:16
  at
• 19:17
  the
• 19:17
  end.
• 19:17
  And
• 19:18
  I
• 19:18
  know
• 19:18
  what
• 19:18
  I'm
• 19:19
  doing
• 19:19
  every
• 19:19
  day.
• 19:21
  You
• 19:21
  know
• 19:22
  what
• 19:22
  workout
• 19:22
  you're
• 19:22
  doing
• 19:23
  every
• 19:23
  day?
• 19:23
  Yeah.
• 19:24
  Oh,
• 19:24
  nice.
• 19:25
  Yeah,
• 19:26
  so
• 19:26
  I
• 19:27
  was
• 19:27
  trying,
• 19:27
  you
• 19:27
  know,
• 19:27
  I
• 19:28
  started
• 19:28
  running
• 19:29
  a
• 19:29
  little
• 19:30
  bit
• 19:30
  last
• 19:30
  year,
• 19:31
  and
• 19:31
  then
• 19:31
  that.
• 19:32
  Or
• 19:32
  earlier
• 19:32
  this
• 19:33
  year,
• 19:33
  and
• 19:33
  then
• 19:33
  that
• 19:34
  became
• 19:34
  not
• 19:34
  fun.
• 19:35
  But
• 19:35
  I
• 19:35
  keep
• 19:35
  thinking,
• 19:35
  oh,
• 19:35
  I
• 19:36
  should
• 19:36
  run
• 19:36
  again,
• 19:36
  or
• 19:37
  I
• 19:37
  should
• 19:37
  walk
• 19:38
  in
• 19:38
  the
• 19:38
  mornings
• 19:39
  or.
• 19:39
  And
• 19:39
  I'm
• 19:40
  not.
• 19:40
  So
• 19:40
  then
• 19:40
  I'm
• 19:40
  not
• 19:41
  doing
• 19:41
  anything.
• 19:42
  So
• 19:42
  I'm
• 19:42
  just
• 19:42
  gonna
• 19:43
  go
• 19:43
  back
• 19:43
  to
• 19:45
  Monday,
• 19:45
  Wednesday,
• 19:47
  Friday,
• 19:47
  strength
• 19:48
  training.
• 19:48
  Tuesday,
• 19:49
  Thursday,
• 19:49
  peloton
• 19:51
  cycling.
• 19:53
  Excellent.
• 19:54
  The
• 19:54
  end.
• 19:55
  So
• 19:55
  maybe
• 19:56
  you
• 19:56
  and
• 19:56
  I
• 19:56
  can
• 19:56
  text
• 19:57
  each
• 19:57
  other
• 19:57
  in
• 19:58
  the
• 19:58
  coming
• 19:58
  days
• 19:59
  with
• 20:00
  how
• 20:00
  it
• 20:00
  went.
• 20:01
  Yeah.
• 20:02
  Did
• 20:02
  mine
• 20:03
  today.
• 20:03
  Yeah.
• 20:04
  Today
• 20:04
  was
• 20:04
  leg
• 20:05
  day.
• 20:06
  Oh,
• 20:06
  man.
• 20:07
  I
• 20:07
  had
• 20:08
  leg
• 20:08
  day
• 20:08
  with
• 20:08
  my
• 20:09
  trainer
• 20:09
  last
• 20:09
  week.
• 20:09
  It
• 20:10
  was
• 20:10
  horrible.
• 20:11
  She
• 20:12
  about
• 20:12
  killed
• 20:12
  me.
• 20:15
  I
• 20:15
  survived.
• 20:17
  Congratulations
• 20:18
  for
• 20:18
  making
• 20:19
  it
• 20:19
  to
• 20:19
  today.
• 20:21
  Thank
• 20:21
  you.
• 20:23
  She
• 20:23
  texted
• 20:24
  me
• 20:24
  the
• 20:24
  next
• 20:24
  day.
• 20:24
  Are
• 20:24
  you
• 20:25
  sore?
• 20:25
  I
• 20:25
  said,
• 20:26
  yeah.
• 20:26
  Your
• 20:26
  name
• 20:27
  has
• 20:27
  been
• 20:27
  used
• 20:27
  in
• 20:27
  vain
• 20:28
  more
• 20:28
  than
• 20:28
  once
• 20:28
  today.
• 20:29
  Wow.
• 20:30
  Yeah.
• 20:33
  I
• 20:33
  love
• 20:33
  it.
• 20:33
  I
• 20:33
  feel
• 20:33
  like
• 20:34
  we've
• 20:34
  solved
• 20:34
  our
• 20:34
  problems
• 20:35
  and
• 20:35
  we
• 20:35
  have
• 20:35
  accountability
• 20:36
  to
• 20:36
  boot.
• 20:37
  I
• 20:37
  know.
• 20:38
  And
• 20:38
  so
• 20:39
  we
• 20:39
  would
• 20:40
  love
• 20:40
  to
• 20:40
  hear
• 20:40
  from
• 20:40
  you,
• 20:41
  our
• 20:41
  listeners.
• 20:43
  Do
• 20:44
  you
• 20:44
  have
• 20:44
  a
• 20:44
  surefire
• 20:45
  way
• 20:45
  to
• 20:45
  stick
• 20:46
  with
• 20:46
  your
• 20:46
  morning
• 20:46
  routine?
• 20:47
  Because
• 20:48
  we
• 20:48
  always
• 20:48
  love
• 20:49
  to
• 20:49
  hear
• 20:49
  good
• 20:49
  ideas.
• 20:50
  Do
• 20:50
  you
• 20:51
  still
• 20:51
  have
• 20:51
  questions?
• 20:52
  Do
• 20:52
  you
• 20:52
  struggle
• 20:53
  with
• 20:53
  it?
• 20:54
  Let
• 20:54
  us
• 20:54
  know.
• 20:54
  You
• 20:55
  can
• 20:55
  hit
• 20:55
  us
• 20:55
  up
• 20:55
  on
• 20:56
  social
• 20:56
  media.
• 20:57
  You
• 20:57
  can
• 20:58
  leave
• 20:58
  us
• 20:59
  a
• 20:59
  voice
• 20:59
  memo
• 21:00
  at
• 21:00
  413-424-GTGE,
• 21:03
  which
• 21:04
  is
• 21:04
  4843.
• 21:06
  You
• 21:06
  can
• 21:06
  send
• 21:07
  us
• 21:07
  a
• 21:07
  message
• 21:08
  at
• 21:08
  gettingtogoodenough.
• 21:12
  And
• 21:14
  until
• 21:14
  next
• 21:14
  time,
• 21:15
  bye.
• 21:23
  We'll
• 21:23
  see
• 21:24
  you
• 21:24
  next
• 21:24
  week.
• 21:29
  Thanks
• 21:29
  for
• 21:29
  joining
• 21:30
  us
• 21:30
  on
• 21:30
  Getting
• 21:30
  to
• 21:31
  Good
• 21:31
  Enough.
• 21:31
  We
• 21:31
  hope
• 21:32
  you
• 21:32
  heard
• 21:32
  something
• 21:32
  that
• 21:33
  makes
• 21:33
  your
• 21:33
  life
• 21:33
  just
• 21:34
  a
• 21:34
  little
• 21:34
  bit
• 21:34
  easier.
• 21:35
  If
• 21:35
  you
• 21:36
  did,
• 21:36
  leave
• 21:36
  us
• 21:37
  a
• 21:37
  review
• 21:37
  or
• 21:37
  share
• 21:38
  this
• 21:38
  with
• 21:38
  someone
• 21:38
  who's
• 21:39
  looking
• 21:39
  for
• 21:39
  their
• 21:40
  own
• 21:40
  version
• 21:40
  of
• 21:41
  good
• 21:41
  enough.
• 21:41
  Thanks
• 21:41
  for
• 21:42
  listening.
• 21:42
  See
• 21:42
  you
• 21:43
  soon.