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Morning Routines That Actually Stick (Even When They Don't)
We're diving into the messy world of morning routines—those perfectly planned sequences that work great until life happens and you're three hours into your day still wearing workout clothes you never worked out in. If you're tired of striving for Instagram-perfect mornings that have nothing to do with real life, this conversation is for you.
What We Talk About:
How Shannon's podcast excitement derailed her workout routine (01:21)
Why "trying" to do something usually means you won't (02:27)
Janine's rock-solid morning routine and adding new things (03:15)
Morning people vs. slow-to-wake-up…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.