Note 62: The Regulated Woman vs. The Reactive Woman
If you've ever snapped at someone you love, gone silent when you had everything to say, or spent entire days running on anxiety you couldn't even name, this episode is for you. In Note 62, Yaya breaks down the difference between the Regulated Woman and the Reactive Woman and why your nervous system, not your character, might be running the show. This is the episode that reframes everything.
Inside this episode:
Why you're not "too emotional"; you're dysregulated (and there's a difference)
What the Reactive Woman actually looks like, and why she shows up
The real traits of the Regulated Woman…
The skinny
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