Meditation: Breathing and Gratitude
Breathing and Gratitude Meditation
A great way of cultivating the habit of gratitude is to pause for a few minutes, focus on your breath, and practice what it feels like to be grateful. You can do it anywhere – There are many places to try this simple awareness technique.
Let’s get started.
1. Find a moment to pause whether you are sitting or standing still. You may choose to close your eyes or keep them open.
2. Let’s take a few moments to connect to your breath. Focus on the area of your heart. Breathing in and out of your heart space a little slower and deeper than usual.
3. Now, Gently…
The skinny
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