Latest / The Art of Love With Lucia / Episode 635: Meditation To Take Your Power Back From Your Ex

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Episode 635: Meditation To Take Your Power Back From Your Ex · The Art of Love With Lucia

• 0:07
  Hi, this is Lucia with The Art of Love.
• 0:08
  I'm a dating and relationship expert specializing in helping
• 0:11
  you get your ex back or to get over your ex.
• 0:14
  This week we're going to do a meditation to call back your
• 0:17
  energy from your ex. Yes, that's right, They can feel
• 0:22
  it. And if they can feel it, that is
• 0:26
  actually breaking no contact. So we are going to cut that
• 0:31
  contact and the result is that you will most likely hear from
• 0:36
  them. But before we start, I want to
• 0:38
  welcome back my beautiful No contact army.
• 0:41
  Have you been a good little soldier?
• 0:43
  Well, if you have, then you've downloaded my app, Silencio.
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  The link is underneath every single video and podcast and
• 0:49
  it'll help you stay in no contact.
• 0:51
  And if you too would like to join our no contact army, all
• 0:54
  you have to do is hit the subscribe button and the
• 0:58
  notification and you're in. And to read our manual, go to
• 1:02
  nocontactsecrets.com where you can read two pre chapters before
• 1:06
  you purchase the book. So if you've listened to my
• 1:11
  previous podcast or a video on manifesting a text from your ex
• 1:17
  and I'll put the link up here in the right hand corner on
• 1:20
  YouTube, then you know that as I said in that video that we are
• 1:25
  all energetically connected. This is why it's possible to
• 1:29
  manifest a text from your ex. You can send them a message
• 1:33
  remotely, energetically and often they will text you.
• 1:39
  So if you can send them a message you can send them a lot
• 1:42
  of other things. And when you are in no contact
• 1:46
  you are constantly thinking and talking about your ex.
• 1:49
  And in doing that, guess what? You are sending them energy.
• 1:56
  No wonder you're exhausted. No wonder you're tired.
• 2:00
  Besides, of course, the anxiety that comes with being in no
• 2:02
  contact. And they can feel it.
• 2:05
  This is why you often hear people say, how is it that X has
• 2:08
  always come back just when you gave up, just when you've
• 2:11
  decided I'm moving on because they felt you cut the cord.
• 2:16
  They felt something was missing and that's why they haven't
• 2:20
  reached out to you so little. Did you know that you're also
• 2:25
  breaking no contact just by thinking about your ex and
• 2:28
  talking about your ex. So today we're going to cut that
• 2:32
  cord so you can get your energy back from your ex, take your
• 2:35
  power back, and the result is that you will most likely hear
• 2:40
  from them. And I would like you to comment
• 2:42
  below after you do the meditation and after you wait a
• 2:45
  few days or even a week and let me know what happens.
• 2:48
  And I'll be adding this meditation to the premium
• 2:50
  version of Silencio, which also includes at the moment the
• 2:55
  meditation to manifest a text from your ex, and the meditation
• 2:59
  to seduce your ex remotely. So let's start the meditation.
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  I want you to either lay down or sit down in a chair where you
• 3:16
  will be very comfortable. Close your eyes.
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  Now mentally scan your body to see if there's any tension
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  anywhere, and if there is, release it, Including and
• 3:29
  especially in your jaw. We're going to take 3 deep
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  breaths, inhale for a count of four, hold it for a count of
• 3:41
  two, and exhale for a count of four.
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  Let's do it again. Inhale for a count of four, Hold
• 3:54
  it for a count of two, and exhale for a count of four and
• 4:02
  one more time. Inhale for a count of four.
• 4:07
  Hold it for a count of two, and exhale for a count of four.
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  Now I want you to visualize a beautiful, natural environment,
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  either one that you've been to or one that you've seen and
• 4:24
  would like to go to. Imagine you're in this place.
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  You feel happy and safe here. Feel the sand or the grass or
• 4:34
  the earth underneath your feet and between your toes.
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  Now, with your dominant hand, you're going to gently start
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  tapping on the area just below your belly button and continue
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  tapping while you're enjoying this safe space.
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  You see someone walking towards you.
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  It's someone you feel you've given away your power to.
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  You've given them your energy and haven't gotten the same
• 5:06
  energy back. You feel they have power over
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  you, but no one can take your power.
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  Power is given, and just as it's given, it can be taken back.
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  It's time to take your energy back.
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  Look into their eyes and repeat after me.
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  I gently and peacefully call all of my power and energy back to
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  me. Now visualize your white light
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  energy leaving them from the top of their head and traveling back
• 5:47
  to you, entering from the top of your head into your body.
• 5:53
  Imagine the energy traveling down your spine to the area just
• 5:57
  above where you are tapping. You may start to feel some
• 6:01
  sensations in this area. Let's do this one more time.
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  Look into their eyes and repeat after me.
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  I gently and peacefully call all of my power and energy back to
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  me now and once again visualize your white light energy leaving
• 6:30
  them from the top of their head and traveling back to you,
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  entering from the top of your head into your body.
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  Imagine the energy traveling down your spine to the area just
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  above where you are tapping. I'm going to count now backwards
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  from 12:50 and when I reach one you will open your eyes and be
• 6:58
  fully awake. 10987654321 OK, how was that?
• 7:20
  Please comment below and let me know.
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  What sensations did you feel? Did you get emotional and in the
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  coming days and weeks. Let me know if you actually
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  heard back. From your.
• 7:30
  Ex. And you can do this meditation
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  as often as possible, whenever you want to, Five times a day,
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  Once a day. Skip a day and let me know what
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  happens as you continue to do this meditation and in the
• 7:46
  meantime, if you would like my help to get your ex back, you
• 7:49
  can contact me at theartoflove.net and we will
• 7:52
  send you the rates. The direct link is below every
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  single video and podcast. If you found this video helpful,
• 7:58
  please like, subscribe and share.
• 8:01
  If you listen to this as a podcast, please rate and review.
• 8:04
  And finally, remember love inspires, empowers, uplifts and
• 8:08
  enlightens.