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Ignore the Noise: How to Handle Negativity When You're Trying to Get Healthy
Let's be real — the hardest part of getting healthy sometimes isn't the workouts or the meal prep. It's the people around you. In this episode, Alex and Aaron break down the different flavors of negativity you'll run into on your health journey: the friend who won't stop pushing the cheesecake, the spouse who makes you feel dumb for going to the gym, and the random internet troll who's convinced Aaron claimed to be an elite athlete (he didn't). They also get into why gym culture gets a bad rap it doesn't deserve, why obesity is apparently contagious (there's a real study on this), and how…
The skinny
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