Latest / ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in Women
125 // Set Healthy Boundaries to Protect Your Journey to Confidence
Host Kelsey Spronk, an ADHD mom and entrepreneur, explains why healthy boundaries are essential to self-advocacy and living into God’s calling.
The episode breaks boundary-setting into five practical areas:
your thoughts
your words
your actions (what you say yes and no to)
who you listen to, and
who you spend time with.
Kelsey walks listeners through awareness exercises for difficult thought patterns (like comparison and catastrophizing), guidelines for who to be vulnerable with, and rules to protect your schedule and attention (sleep on yes, set timers, limit phone/social media use). She…
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