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Childhood Trauma and the Patterns Running Your Adult Life
You are not overreacting. You may just be remembering.
Trauma-informed life coach and author Ernest Ellender, PhD, explains why a small moment can trigger a large emotional response, and how to catch the pattern before it takes over.
He unpacks how childhood stress shows up in adult confidence, work habits, relationships, and the guilt that follows rest.
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🌐 Website: https://www.healfromchildhood.com/
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The skinny
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