642: Lynn Lyons | Playing with Anxiety
Lynn Lyons (@lynnlyonsmsw) has been a psychotherapist for 27 years and is the co-author of Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children and its companion book, Playing with Anxiety: Casey's Guide for Teens and Kids. "If you're uncertain and uncomfortable, you're probably on a good path to some sort of discovery or success or meeting some challenge that's in front of you." -Lynn Lyons The Cheat Sheet: What's the difference between anxiety and worry? Why the content of what we worry about is far less important than the process of…
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