Latest / Ask a Cycling Coach Podcast - Presented by TrainerRoad
Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.
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TOPICS COVERED IN THIS EPISODE:
How Frida started racing triathlons
Tips to improve on the swim
How Frida manages heavy training loads
Dealing with equipment…
The skinny
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