Dr Efosa Airuehia on Medicated Assisted Detox, Holistic Recovery and Sleep Hygiene

The One Day At A Time Recovery Podcast · Nov 11, 2020 · 1h 1m

Hey Friends,

Thanks for downloading the podcast! My name is Arlina and I'll be your host.

Before we jump in I have a big announcement to share with you:

If you are new to the idea of living an alcohol-free lifestyle or know someone who is, (we're calling it "Sober Curious" these days) I'm launching a new class called "Sobriety Reset-How to stop drinking for 30 Days" to help you get that first month under your belt. What I want you to know is that you CAN stop drinking - Even through the holidays! You don't have to have another crappy holiday because you did something you regret on what is…