5 Ways Social Media Is Ruining Your Life and What You Can Do Right Now
In this episode, we break down the five most damaging ways social media is quietly destroying your attention, sleep, body image, memory, and mental health—backed by scientific research, not opinion. Social media isn't inherently evil, but its design is engineered to hijack your focus and hijack your well-being. Drawing from recent studies published in Pediatrics Open Science, the Journal of Sleep Research, and systematic reviews in PubMed, we explore how platforms like Instagram, TikTok, and Facebook are linked to declining concentration in children, disrupted sleep in young adults, increased…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.