Latest / The Body Recomposition Revolution | Fat Loss and Strength for Women 35+
How to Eat More Protein (Simple Plan for Women Over 35)
How to Eat 100g+ of Protein Per Day After 35 (Fat Loss & Muscle)
Women over 35 need to eat more protein if they want fat loss, muscle tone, and body recomposition. This is a scientific fact. Most women need over 100g of daily protein intake to see that shift in body fat go down while maintaining and even building muscle. This is especially hard for teachers and busy, working professional women.
📧 Email me for a 7-page (+short video from me explaining my findings) custom macro formulation at:
RACrecomposition@gmail.com
You can also follow along on Instagram where I regularly share what I eat…
The skinny
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