Encanto and Breaking Generational Trauma | Cindy Chia on Healing What Was Never Spoken
What if the pain your family never talked about is quietly running your life? Encanto shows us why. Mirabel's family had wounds buried under roles, expectations, and silence — and that's exactly what Dr. Cindy Chia has spent her career helping people uncover.
🎯 3 ACTIONABLE TAKEAWAYS
Name It First – Identify the thing your family doesn't talk about. Trauma persists when avoided. Naming it breaks the cycle.
Get Clear on What You Want – Do you want to pass this on, or change the story? Deciding gives you direction instead of keeping you stuck in anger.
Take Ownership, Not Blame – You didn't…
The skinny
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