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57. Celebrating the Senior Games: The Importance of Movement as We Age
The National Senior Games run June 14-25 in Albuquerque, New Mexico. This 19-sport competition for men and women 50 and over is the largest multi-sport championships in the world for seniors.
Since two of my past guests will be competing in the senior games, I pulled together some clips related to the Senior Games, the importance of staying active as you age, and some tips for creating an exercise habit for those who need help in that area.
The clips come from the following episodes:
Episode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises Lyn Lindbergh, founder of…
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