Turning Alzheimer’s Fear into Action (w/ Hal Kaufman)

SOTA Personal Training Podcast · Dec 20, 2025 · 1h 7m · transcript

After facing his biggest fear head-on, Hal Kaufman shares practical strategies for lowering dementia risk and optimizing brain health.

From grief to grit, Hal’s story is a powerful reminder that your genetics are not your destiny, and that what you do now matters more than ever.

Learn more about Hal at LowerDementiaRisk.com

Learn more about SOTA at sotafitness.com