Survival Adaptations Are Not Your Identity with Aundi Kolber
How do we tell the difference between who we truly are and who we had to become to survive?
In Part 2 of this conversation, Patria and trauma therapist Aundi Kolber explore one of the most important—and often most confusing—aspects of healing: learning to recognize survival adaptations without mistaking them for identity.
Together, they unpack attachment theory, nervous system regulation, the window of tolerance, and why gentleness and compassion are not signs of weakness but essential ingredients for lasting transformation.They also discuss a common phrase in trauma recovery—"the body tells…
The skinny
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