EP 177 - Hormones, Menopause and the Keto-Green Way

hol+ with Dr. Taz MD | The Future of Medicine is Holistic · Apr 28, 2020 · 28m

Keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications.

It can be especially helpful for those who:

have a hard time losing weight or experience severe, unwanted cravings

suffer from brain fog, lack of focus, and poor memory

lose energy halfway through the day

But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the…