Latest / The Advisor with Stacey Chillemi
Mobility for Life: Why Simplifying Your Approach to Movement Changes Everything
Most health and fitness advice adds complexity — more exercises, more protocols, more things to track and optimize. Jeff Bailey's entire philosophy runs in the opposite direction. As the founder of Avita Yoga and author of the upcoming Mobility for Life he has spent his career studying what happens when you simplify your approach to movement rather than complicate it — and what he has found consistently is that less, done more intentionally, restores more mobility and joy to the body than most intensive programs ever achieve. What he shares about the core principles behind Mobility for Life…
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