The Power of Boundaries & Self-Care: Dr Nasha Winters on Healing, Impact, and Cancer Prevention
Timestamps:
00:21 — Introduction: Jenn welcomes Dr. Nasha Winters and introduces the conversation.
01:31 — Dr. Nasha discusses her journey, travel experiences, and the impact of sharing her story.
02:23 — The toll of frequent travel on health, and strategies for maintaining wellness on the road.
05:57 — Favorite travel hacks: minimalist packing, water filtration, and hydrogen tablets.
08:49 — Air quality, scents, and personal wellness routines while traveling.
10:19 — Setting boundaries: Promises to reduce travel and prioritize self-care.
13:54 — Balancing global impact with personal health…
The skinny
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