44. Why You Need to Ditch the All-or-Nothing Mindset

The Begin Within Health Show · Jan 20, 2022 · 22m

This week started with National Ditch Your New Year's Resolution Day. In this episode I'll talk about why it is 100% OK to give up those resolutions. But you probably already knew that New Year's resolutions don't really work. Right?

What should you do instead of trying to make a great big change?

I'll share the answer with you in this episode. I'll also walk you through a great coaching visualization you can use to set the stay locked in on a mindset that will always support you in losing weight and improving your health.

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