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Ep. #463: 90-Day Success: Lower Inflammation, Increase Energy, and Fall in Love with Yourself: Hotmomz Justine Square
D1 athlete and corporate baddie Justine Square is here to tell you that more is not always better. In this episode, she talks about how unseen emotional blocks can hinder weight loss, and shares her tips for lowering inflammation, increasing energy, and falling in love with yourself in just 90 days.
Justine's approach is all about balance and sustainability. She focuses on helping clients identify and address their emotional blocks, and on making small, sustainable changes to their diet and lifestyle.
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The skinny
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