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What Can Rugby Players Learn From Powerlifters? - Rugby Muscle Podcast
In today's podcast TJ and Alex discuss things that rugby players can learn from their powerlifting counterparts, not just with their strength and conditioning, but with their approach to rugby training as a whole.
We really think you can take a lot out of this episode.
2:10 What does powerlifting do really well we can learn from?
5:00 Consistency with training (and goals)
15:21 Identifying inefficiencies
17:36 Different aspects of performance
21:00 Performance goals and markers
27:26 Periodization
32:36 How hard does training need to be?
39:20 Plan
Here's the playlist - Create Your Rugby…
The skinny
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