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175. My Best Year · Your Enriched Self

• 0:10
  Speaker 1: Hello, my friends from all across the globe, and welcome
• 0:14
  Speaker 1: to the Urine rid Self Podcast. I am your host,
• 0:17
  Speaker 1: my Lee Noir. I am an emotional wellness and empowerment coach,
• 0:21
  Speaker 1: and all that means is I am looking out for
• 0:24
  Speaker 1: your emotional wellness and how you can become more of
• 0:27
  Speaker 1: your and rich self. You are empowered to take steps
• 0:30
  Speaker 1: in your life and you may not know that yet,
• 0:32
  Speaker 1: and that's what we get to do on this podcast.
• 0:34
  Speaker 1: I want to help you unleash that power so that
• 0:37
  Speaker 1: you can show up in power and be the best
• 0:39
  Speaker 1: version of you. Now, if you are new to this podcast,
• 0:42
  Speaker 1: I want to welcome you and thank you for being here.
• 0:44
  Speaker 1: I know that you are brought here on purpose for
• 0:47
  Speaker 1: a purpose, and if you are a repeat listener, I
• 0:50
  Speaker 1: want to thank you. Because of you, we are celebrating
• 0:53
  Speaker 1: episode one hundred and seventy five. Yes, I said celebrating,
• 0:56
  Speaker 1: because we should celebrate everything, especially the small wins, the
• 1:00
  Speaker 1: big wins, and everything in between. So that's what we
• 1:02
  Speaker 1: do here on this podcast, and I could not do
• 1:05
  Speaker 1: it without you, So I want to thank you, thank you,
• 1:08
  Speaker 1: thank you for being here for one hundred and seventy
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  Speaker 1: five episodes and the best is yet to come. Now,
• 1:15
  Speaker 1: before we get started with this week's episode, if you
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  Speaker 1: know you know, one of the things that I do
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  Speaker 1: each and every week is I make a deposit into
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  Speaker 1: the bank of you, and I do that by way
• 1:27
  Speaker 1: of affirmations. Affirmations are a great way to start your
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  Speaker 1: day and command your morning. And this week's affirmation is
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  Speaker 1: I am gearing up for my best year. I am
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  Speaker 1: gearing up for my best year. I am gearing up
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  Speaker 1: for my best year. Now, let's get ready for this
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  Speaker 1: week's episode of the Your Enriched Self podcast. I was
• 2:04
  Speaker 1: blown away, when I tell you, I was blown away, inspired, motivated, ready,
• 2:13
  Speaker 1: I was there. I was in that space. So it
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  Speaker 1: all started when I reached out to a friend of mine.
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  Speaker 1: I hadn't talked to her in a while, and I
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  Speaker 1: asked her how are you doing, I mean, among many
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  Speaker 1: other things as we were catching up, and she sent
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  Speaker 1: me a note back and said, I'm gearing up for
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  Speaker 1: my best year. And those words, those eight words, that
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  Speaker 1: one phrase, had so much power it left me speechless.
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  Speaker 1: It took me a moment to kind of catch my
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  Speaker 1: breath because I did not expect to hear her respond
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  Speaker 1: to me in such a way. I'm gearing up for
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  Speaker 1: my best year. And I just thought to myself, how
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  Speaker 1: many of us respond to questions about ourselves in such
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  Speaker 1: a way, in such a way to affirm ourselves, not
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  Speaker 1: knowing what the year is going to bring, not understanding
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  Speaker 1: every aspect of every season of the year, but knowing
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  Speaker 1: that you can bring your best, you can be your best,
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  Speaker 1: you can live your best, you can gear up for
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  Speaker 1: your best year. And that's the thing that got me.
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  Speaker 1: I'm gearing up for my best year. Yet you are
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  Speaker 1: setting the tone, You're setting the stage, you are bringing
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  Speaker 1: together all the pieces when you say something like that,
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  Speaker 1: and my friend inspired me. I live for moments like this.
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  Speaker 1: I live for opportunities to share these moments with you
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  Speaker 1: because I know in your life there are people who
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  Speaker 1: are pouring into you. They're sharing their experiences, their journey,
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  Speaker 1: the path that they're getting ready to walk. And if
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  Speaker 1: you open your ears, your eyes on your heart, you
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  Speaker 1: will hear the blessing in that you will start to
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  Speaker 1: understand how you too can walk in a direction like that.
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  Speaker 1: My friend inspired me so much I started rethinking how
• 4:31
  Speaker 1: I was gearing up for my best year. Yet was
• 4:36
  Speaker 1: I gearing up for my best year yet, or was
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  Speaker 1: I still stuck in the past of this year, the
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  Speaker 1: past of disappointments, the past of incompletions, the pass of loss. Unfortunately,
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  Speaker 1: a lot of us reflect on what we didn't get
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  Speaker 1: done in the year. We reflect on all the possibilities
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  Speaker 1: that never came to fruition that never manifested. But here
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  Speaker 1: I have a friend living in the current and talking
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  Speaker 1: about the future, living in the current, but anticipatory about
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  Speaker 1: the future, positive about the future, the next steps, the
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  Speaker 1: what ifs. It was truly an inspiration and it motivated
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  Speaker 1: me again to start looking at my best year. Yet,
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  Speaker 1: what does it mean to gear up for your best year? Yet?
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  Speaker 1: She went on to say a couple things and let
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  Speaker 1: me know it wasn't just a phrase, It wasn't just
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  Speaker 1: a thing to say. It was a well thought out idea.
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  Speaker 1: She talked about her team, she runs a team, and
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  Speaker 1: started talking about what her and her team would be doing,
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  Speaker 1: and some other things in and outside of her work life,
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  Speaker 1: life and her personal life. It goes to show you
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  Speaker 1: you must be intentional and when you say something like that,
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  Speaker 1: it's bold enough to be associated with some key actions
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  Speaker 1: and not knowing everything she had done because we were
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  Speaker 1: playing catch up. But I'm sure the next time we communicate,
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  Speaker 1: which I hope is gonna be in person, i know
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  Speaker 1: she's gonna talk to me about some of those steps,
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  Speaker 1: and I'm ready to hear about it. I'm excited to
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  Speaker 1: hear about it. I'm already inspired and it's inspiring me
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  Speaker 1: to work on my best year yet. Gearing up for
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  Speaker 1: that best year? What does that mean? So I want
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  Speaker 1: you to think about that. If you haven't thought about
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  Speaker 1: gearing up for your best year yet, Look, we still
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  Speaker 1: got a few days left in this year, and again
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  Speaker 1: we can spend it lamenting on what didn't, what couldn't,
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  Speaker 1: what should have, or we can spend this time saying,
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  Speaker 1: you know what, I'm here right now wherever here is
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  Speaker 1: for you. It may not be to the finish line
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  Speaker 1: of a project you started, or it may not even
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  Speaker 1: be at the start line, but this is where you are,
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  Speaker 1: So take inventory of where you are. That would be
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  Speaker 1: my first advice. Just take inventory of where you are.
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  Speaker 1: No judgment, no shame, no condemnation, just a pin on
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  Speaker 1: a map. I don't know how many of you go
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  Speaker 1: to a mall. I went to a mall a few
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  Speaker 1: weeks back. It's been a while, and I didn't know
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  Speaker 1: where I was because I had never been to this mall,
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  Speaker 1: and so I looked for the information box or the
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  Speaker 1: display at the mall that tells you the map of
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  Speaker 1: the ma, all the stores in the mall, the different
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  Speaker 1: types of genres of stores in the mall, the layout
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  Speaker 1: of the mall. But when I was looking looking for
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  Speaker 1: more than anything, is where am I. It would be
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  Speaker 1: nice to get to where I want to get to,
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  Speaker 1: but I need to first identify where I am in
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  Speaker 1: that layout, in that landscape. And so that's what I'm
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  Speaker 1: inviting you to. I didn't go to that information box
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  Speaker 1: or that display with any judgment. I went to that
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  Speaker 1: box because I wanted to get information. I wanted to
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  Speaker 1: know in the moment where I was. And once I
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  Speaker 1: saw that you are here on the map, now I
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  Speaker 1: am able to gear up for the next step, which
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  Speaker 1: is here are the stores I need to get to
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  Speaker 1: while I'm in this small And so I want you
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  Speaker 1: to do that right now. Just take inventory of where
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  Speaker 1: you are and then have your navigation ready to know
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  Speaker 1: where you want to go. And in order to get
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  Speaker 1: from where you are to where you want to go,
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  Speaker 1: there are going to be steps that have to be taken.
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  Speaker 1: Those were the steps my friends started talking to me
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  Speaker 1: about the things that they're going to do, all the
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  Speaker 1: places we're going to go, because we're gearing up now
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  Speaker 1: for next and I'm inviting you to that. I'm inviting
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  Speaker 1: you to experience that excitement of possibility, the peace of
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  Speaker 1: knowing there's a path for you, the wonderful opportunity to
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  Speaker 1: get to that best year, that best situation, that best outcome.
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  Speaker 1: And look, sometimes we fall into things, we fall into
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  Speaker 1: the niceties of life, we fall into the lucky moments.
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  Speaker 1: But can you can you risk that? Can you afford
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  Speaker 1: to potentially get that? Or do you want to create that?
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  Speaker 1: You are the common denominator of However, this best year yet,
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  Speaker 1: this next year to come, these next seasons of life,
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  Speaker 1: these next several years. You create that reality with what
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  Speaker 1: you're thinking. Your belief systems, which we talk about a
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  Speaker 1: whole lot on here, because your belief systems are literally
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  Speaker 1: your internal governor. It's the internal government of who you are.
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  Speaker 1: And the last I checked, the government runs the country,
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  Speaker 1: it runs the towns, it runs the cities. Right, there's
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  Speaker 1: a governing body that has a set of beliefs, a
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  Speaker 1: set of ideals, a set of laws and rules that
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  Speaker 1: govern how that particular jurisdiction, area, city, state, whatever is run.
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  Speaker 1: And so if you don't like if you look on
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  Speaker 1: that map and you're and you identify where you are
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  Speaker 1: on that map, and you realize you're not quite where
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  Speaker 1: you need to be, and it might be daunting to
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  Speaker 1: think of where you actually are right now and where
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  Speaker 1: you want to be, and that's okay. Just don't have
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  Speaker 1: any judgment, don't condemn yourself, don't beat yourself up, gear
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  Speaker 1: yourself up right, don't beat yourself up, gear yourself up.
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  Speaker 1: There are going to be things that you have to do.
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  Speaker 1: One of those things you have to do is be
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  Speaker 1: patient with yourself. Be patient with yourself. So once you
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  Speaker 1: acknowledge where you are, you know where you are on
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  Speaker 1: that map, you know where you want to go, extend
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  Speaker 1: some grace because typically what we do is when we
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  Speaker 1: find out where we are, then we start looking around
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  Speaker 1: and it looks like everybody's got places to go and
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  Speaker 1: things to do, and everybody knows what they're doing, and
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  Speaker 1: you're the only one who has no idea of what
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  Speaker 1: you're doing. Meanwhile, a lot of these people are walking
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  Speaker 1: around and it looks like they know where they're going,
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  Speaker 1: but they're still processing. Some are walking around aimlessly. They're
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  Speaker 1: just kind of bumping into things, and you know what,
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  Speaker 1: let me run into this store, let me run it.
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  Speaker 1: And there's no real direction, there's no sense of completion.
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  Speaker 1: It's just go here and go there, and grind here
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  Speaker 1: and grind there. And that's what the culture looks like.
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  Speaker 1: When you look around, when you start comparing yourself to
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  Speaker 1: what everybody else is doing or has done, you don't
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  Speaker 1: realize a lot of times they were doing to be busy,
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  Speaker 1: they were doing to look like they were accomplishing. But
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  Speaker 1: in your mind, I'm still here. I'm still at the here.
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  Speaker 1: You are on the map, and everybody else around me
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  Speaker 1: is moving around. Extend grace to yourself, Acknowledge where you are,
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  Speaker 1: Extend grace to yourself, and then take the next step,
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  Speaker 1: the next best step. You know what that means. It
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  Speaker 1: doesn't mean the next perfect step. It means the next
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  Speaker 1: best step with the information you have. Because I promise
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  Speaker 1: you I'm not really good at maps. I like the navigation.
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  Speaker 1: I was a big fan of stepping into an era
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  Speaker 1: where I can use a navigation on my phone for
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  Speaker 1: the people in the world, the Boomers, the people before me,
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  Speaker 1: and even the people now that know how to read
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  Speaker 1: a map and can use that to help them navigate,
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  Speaker 1: kudos to you. That was never my ministry. So my
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  Speaker 1: next best step would be what makes sense to me
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  Speaker 1: based on my directional challenges as well as what I
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  Speaker 1: just read on that map. So, yeah, you might start
• 13:52
  Speaker 1: off a little shaky, you might have a little bit
• 13:56
  Speaker 1: of unknowing to what you're getting ready to step into
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  Speaker 1: or the direction you're getting ready to step into. And
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  Speaker 1: I want you to know that that's okay, even for
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  Speaker 1: your first step or the step after that, because I
• 14:15
  Speaker 1: promise you along the way, you're gonna correct yourself. You're
• 14:19
  Speaker 1: gonna self correct, you're gonna self assess, and if you
• 14:23
  Speaker 1: need to, you'll ask for help. And I tell you what,
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  Speaker 1: that's one of the bravest things you can do. Because
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  Speaker 1: asking for help has never been celebrated in culture. Asking
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  Speaker 1: for help often seems like it's a weakness. It seems
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  Speaker 1: like you don't know what you're doing. I say, you
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  Speaker 1: do know what you're doing, because you realize that, and
• 14:50
  Speaker 1: you recognize that, and you can assess that so much
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  Speaker 1: so that you're asking someone to help course correct you.
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  Speaker 1: And so sometimes you find that you are in the
• 15:02
  Speaker 1: right direction, you are headed in the right direction. You
• 15:05
  Speaker 1: just now had some confirmation, You now have validation, and
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  Speaker 1: it keeps you on the path. And sometimes, in fact,
• 15:16
  Speaker 1: you were headed in the wrong direction or you were
• 15:19
  Speaker 1: misguided some way, and now you have a person or
• 15:23
  Speaker 1: persons that can help you, and that is okay too. See,
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  Speaker 1: we make such a big deal about these missteps. We
• 15:31
  Speaker 1: make a big deal about asking for help. We make
• 15:33
  Speaker 1: a big deal about the things that are not a
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  Speaker 1: big deal. And while we're making a big deal, we
• 15:41
  Speaker 1: miss out on taking steps because here we are over
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  Speaker 1: here stressing and strifing and worried, and we're wasting time.
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  Speaker 1: We're wasting energy, effort, and resources thinking about what we
• 16:00
  Speaker 1: didn't do when we could have simply just asked someone
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  Speaker 1: for help. I hope you're following along. I use the
• 16:07
  Speaker 1: analogy of the map because I think we've all been
• 16:10
  Speaker 1: in a place, whether it's a mall or an outdoor
• 16:13
  Speaker 1: area or anywhere for that matter, where you want to
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  Speaker 1: identify first where you are, and then you take the
• 16:18
  Speaker 1: next best step based on what you know, and as
• 16:21
  Speaker 1: you go along, you ask for help if needed, or
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  Speaker 1: that might be just a way to validate am I
• 16:26
  Speaker 1: in the right direction. And from there on, once you
• 16:30
  Speaker 1: get to your first stop, and once you continue to
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  Speaker 1: make that movement, it builds momentum. It also starts to
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  Speaker 1: build confidence. Your belief system starts to be reshaped. You
• 16:48
  Speaker 1: get reprogrammed to know that while I'm doing something, I'm
• 16:54
  Speaker 1: preparing myself for this new thing. I've made these successful steps,
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  Speaker 1: and success is only recognizing that, yes, that was a misstep,
• 17:05
  Speaker 1: but I kept going. I didn't let it stop me. See,
• 17:08
  Speaker 1: we think success is everything worked perfectly. No success means
• 17:11
  Speaker 1: you're still moving, You're still going in the direction you
• 17:15
  Speaker 1: intend to go to, you still have a destination in mind,
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  Speaker 1: you still are gearing up for your best year. You
• 17:20
  Speaker 1: are walking the best year. That's what success means. It
• 17:23
  Speaker 1: doesn't mean everything went perfectly, every thing went as planned.
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  Speaker 1: And see this is the thing. We have defined success
• 17:30
  Speaker 1: in such a way that it looks like a cookie
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  Speaker 1: cutter world that everybody's version of success has to look
• 17:36
  Speaker 1: and feel the same. But you're an individual, You're not
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  Speaker 1: supposed to be like anybody else. But it all goes
• 17:45
  Speaker 1: back to how we are culturally defining things, and how
• 17:48
  Speaker 1: we are not defining these things for ourselves. This is
• 17:54
  Speaker 1: your walk, this is your life, this is your best
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  Speaker 1: year that you're gearing up for. It's going to take
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  Speaker 1: self assessment. It's going to take you know, identifying what
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  Speaker 1: you need, not what other people need, not what you
• 18:10
  Speaker 1: think other people want, but what you need to go
• 18:15
  Speaker 1: on your way and do your thing and blaze your
• 18:17
  Speaker 1: trail and move down the path that was designed for you. See,
• 18:23
  Speaker 1: when we get our when we get lost in this process,
• 18:26
  Speaker 1: we often again do the look around thing. It seems
• 18:30
  Speaker 1: like everybody's going in the right direction, and then sometimes
• 18:32
  Speaker 1: you haphazardly start following where the big where the crowd
• 18:36
  Speaker 1: is going. I think we've all been in a situation
• 18:39
  Speaker 1: like that, whether in school or you know, at work
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  Speaker 1: or what have you. And you see a crowd and
• 18:44
  Speaker 1: you want to assemble to see what the crowd is doing.
• 18:46
  Speaker 1: But you had a path planned for you. You had
• 18:49
  Speaker 1: a destination that's not in the direction of where the
• 18:52
  Speaker 1: crowd is going. You have a whole design that is
• 18:57
  Speaker 1: unique for you, your story, your livelihood, your everything. But
• 19:01
  Speaker 1: now you're taking a pit stop to go see what's
• 19:03
  Speaker 1: everybody else doing? Over here. That's what we call distractions,
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  Speaker 1: my friends, and I know you've experienced it because I've
• 19:14
  Speaker 1: experienced it. You are on this fast track, this fast path,
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  Speaker 1: you're moving, you're going, and then you get slumped and
• 19:23
  Speaker 1: stopped for something. Unfortunately, most of the time it's meaningless.
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  Speaker 1: If you think about these distractions that you get caught
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  Speaker 1: up in, they add zero value to what it is
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  Speaker 1: you're trying to do. Zero value to your best year,
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  Speaker 1: zero value to your new understanding or new enlightenment or
• 19:43
  Speaker 1: new insight. Zero value. You just spent time doing mindless
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  Speaker 1: things that account to zero. And I'm saying it that
• 19:54
  Speaker 1: dramatic because I promise you every time I've been distracted,
• 19:58
  Speaker 1: it has not been for me to add value. Did
• 20:01
  Speaker 1: it entertain me, Oh sure it did. Did it feed
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  Speaker 1: my ego? Oh? Absolutely? But did it add value to
• 20:11
  Speaker 1: what I'm doing? Did it help me get there? Did
• 20:16
  Speaker 1: it take me in the next direction? Did it helped
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  Speaker 1: me get to that destination? Did it add any ounce
• 20:24
  Speaker 1: of value to get me from where I am to
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  Speaker 1: where I need to go? No, it simply just slowed
• 20:28
  Speaker 1: me down. It kept me down, and I'm trying to
• 20:32
  Speaker 1: gear up for something on the other side. Of this
• 20:37
  Speaker 1: gear up. I know God has a plan for me.
• 20:40
  Speaker 1: He has a plan for you. We hear the Jeremiah
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  Speaker 1: twenty nine to eleven that He has plans for you,
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  Speaker 1: for your future, for you to prosper, for you to grow,
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  Speaker 1: to have an expected end. It is in fact true.
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  Speaker 1: There is a plan for your life. Say there's a
• 21:00
  Speaker 1: plan for all of us that's gonna look the same
• 21:02
  Speaker 1: and feel the same and be the same. There's a
• 21:04
  Speaker 1: plan for you. It is curated for you. That's why
• 21:11
  Speaker 1: you have to understand your individuality and celebrate that. That's
• 21:16
  Speaker 1: another thing that we often don't see celebrated in culture.
• 21:20
  Speaker 1: People like to see the same people, the same here,
• 21:23
  Speaker 1: the same style, the same everything. If you're not doing
• 21:27
  Speaker 1: it the way she's doing it, then you're not really
• 21:29
  Speaker 1: doing it, or the way he did it, You're not
• 21:32
  Speaker 1: really doing it. Did you really achieve if it didn't
• 21:35
  Speaker 1: look like this? Celebrate your individuality. The plan is made
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  Speaker 1: for you. The design is made for you. The destiny
• 21:44
  Speaker 1: is unique to you and your story. We all did not.
• 21:50
  Speaker 1: We all don't have the same story, the same background,
• 21:52
  Speaker 1: the same experiences. There are people sitting next to you
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  Speaker 1: at work, sitting next to you at church pews, walking
• 22:00
  Speaker 1: with you in this grocery store, driving in a car
• 22:04
  Speaker 1: next to you on the road, that our experience in
• 22:07
  Speaker 1: life very differently from you. But yet still there's something
• 22:12
  Speaker 1: that was internally programmed belief system that we all should
• 22:16
  Speaker 1: live and experience and do things the exact same way
• 22:19
  Speaker 1: when we're having very unique current experience. We have very
• 22:23
  Speaker 1: unique background experiences and walks in life, and we're certainly
• 22:29
  Speaker 1: going to have a very different future ahead of us.
• 22:33
  Speaker 1: So start doing your thing. I don't know what your
• 22:36
  Speaker 1: thing is, but I want you to gear up for
• 22:39
  Speaker 1: doing that your thing. Make it your best year at
• 22:42
  Speaker 1: doing that thing. I am so inspired by my friend.
• 22:47
  Speaker 1: Those words are still rocking my mind, my heart, my
• 22:50
  Speaker 1: spirit because I know her. She comes from a place
• 22:55
  Speaker 1: of power. Every time I talk to her, I'm inspired
• 22:57
  Speaker 1: by something she says or and she may not recognize
• 23:01
  Speaker 1: or realize this, she'll know when the episode comes out.
• 23:06
  Speaker 1: But this is a type of friendship that I value,
• 23:12
  Speaker 1: and we should value this type of people, These types
• 23:15
  Speaker 1: of persons that can pour and they're pouring into a
• 23:19
  Speaker 1: cup and they don't even realize that they're offering something up.
• 23:26
  Speaker 1: I pray that you can be a gift to someone.
• 23:29
  Speaker 1: And you can offer someone something without them even realizing,
• 23:34
  Speaker 1: without you even knowing what you're doing. Because I promise you,
• 23:38
  Speaker 1: she doesn't know this, She doesn't understand the value of
• 23:42
  Speaker 1: that short phrase, that affirmation and what it did for me. Now,
• 23:50
  Speaker 1: that was a moment that I can use to continue
• 23:56
  Speaker 1: to build. It is a valuable tool. Unlike distractions that
• 24:01
  Speaker 1: do nothing for you. They don't help you navigate, they
• 24:06
  Speaker 1: don't help you create a new vehicle to move through life.
• 24:11
  Speaker 1: They don't inspire, they don't motivate. They simply feed the
• 24:15
  Speaker 1: ego and give you entertainment. And that's just to satisfy
• 24:21
  Speaker 1: the ego, the flesh and everything else. It's time to
• 24:24
  Speaker 1: start feeding your spirit, getting your spiritual habits and your
• 24:30
  Speaker 1: spiritual diet, and building an atmosphere where your spirit is
• 24:34
  Speaker 1: filled and ready to do the next best thing, gearing
• 24:41
  Speaker 1: up for the next best year, and staying in a
• 24:47
  Speaker 1: place of power, a place as positive and a place
• 24:51
  Speaker 1: that's going to push you to your next best year.
• 24:58
  Speaker 1: I hope you enjoyed this week's episode of the Urine
• 25:01
  Speaker 1: ritsub podcast. And the only way I'm gonna know this
• 25:04
  Speaker 1: is if you leave me some feedback. Feedback is a
• 25:07
  Speaker 1: gift and it is free to give, and I would
• 25:09
  Speaker 1: like to hear from you. I would like to know
• 25:11
  Speaker 1: what resonated with you regarding this week's episode. Now here's
• 25:15
  Speaker 1: how you leave feedback on the platform and which you
• 25:18
  Speaker 1: listen to this podcast, follow the stars when you get there,
• 25:22
  Speaker 1: leave a five star rating. But in all seriousness, when
• 25:24
  Speaker 1: you get there, you can share your feedback on this
• 25:28
  Speaker 1: podcast and that helps us. And when you share your
• 25:33
  Speaker 1: feedback on this podcast, it helps others find us in
• 25:37
  Speaker 1: these podcast streets. So we would definitely appreciate that. You
• 25:40
  Speaker 1: can also share this episode with your friends and family
• 25:44
  Speaker 1: right from the podcast. So right from the podcast platform
• 25:48
  Speaker 1: and which you're listening to this episode, hit the share
• 25:50
  Speaker 1: button and send it to the last three to five
• 25:53
  Speaker 1: people that you spoke with today. Also, you can share
• 25:57
  Speaker 1: this on your socials. You can find me primarily on
• 26:01
  Speaker 1: Instagram because that's my jam, that's where I am. You
• 26:04
  Speaker 1: can find me at my enriched self that's m y
• 26:07
  Speaker 1: E N R C h E D S E l F.
• 26:11
  Speaker 1: And you can hashtag this episode. You can tag me.
• 26:14
  Speaker 1: I would love to hear from you, so you can
• 26:16
  Speaker 1: showcase through your friends and families and those in the
• 26:18
  Speaker 1: social streets, what you're listening to and what's feeding you mind,
• 26:22
  Speaker 1: body and spirit. I also want you to check out
• 26:25
  Speaker 1: the show notes. In the show notes, we have the
• 26:27
  Speaker 1: affirmation of the week, the Quote of the week, and
• 26:30
  Speaker 1: there you can also find my Amazon shop. The Your
• 26:34
  Speaker 1: Rich Self shop has two items right now, a journal
• 26:38
  Speaker 1: which is the Show Up Everyday Journal, as well as
• 26:42
  Speaker 1: the Show Up Everyday Notebook. So check those out in
• 26:46
  Speaker 1: my Amazon shops. And finally, take what you can from
• 26:50
  Speaker 1: this episode and do what you must in the next
• 26:53
  Speaker 1: one hundred and sixty eight hours so that you can
• 26:56
  Speaker 1: become more of your enriched self until we meet again.